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From the bottom guard position you can attack for submissions and sweeps.  The development of an active guard will ensure that your opponent stays on the defensive from the top position.  Arm locks are one of the most high percentage submissions from the guard position.  In this video, BJJ No-Gi…

The underhook position can be used to control your opponent and set up many different takedowns. Properly controlling an underhook will put your opponent on the defensive as well as setup multiple offensive takedown opportunities. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates an ankle…

In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes the use of counter attacks and leg sweeps. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering…

In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a fundamental boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a slip left, right cross, left hook, right cross.

In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a jab, right cross, slip right,…

In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that uses the clinch to set up knee strikes. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…

The ability to block an opponent’s punch and immediately counter with a punch of your own is a critical skill in boxing. In this video you will learn how to block a punch and immediately counter with a right cross. In boxing, specific punches are used to counter in specific…

In this level 1 combination, Boxing World Champion Saenghirun Lookbanyai teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a jab, slip right, right cross,…

In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes the use of counter attacks and leg sweeps. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering…

In MMA, it is critical to learn how to effectively blend multiple disciplines into one fluid style. Two of the key disciplines in MMA are boxing and wrestling. In this video, you will learn how to use a boxing and wrestling technique in conjunction with each other. After parrying the…

The objective from the top position is to pass the opponent’s guard into the side control or mount position. Once the guard is passed you can begin to work for submissions to finish the fight. In this video, you will learn the over under guard pass.

The mount is one of the most dominant positions in MMA and Brazilian Jiu-Jitsu, second only to the rear mount. Full mount involves sitting on an opponent’s chest, with the knees pinched against their sides. One advantage of full mount is the ability of the person in the top position to…

In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a right uppercut, duck right ,…

In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence from the clinch that includes the use of knees and blocks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on…

In this level 1 combination, Boxing World Champion Saenghirun Lookbanyai teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a slip left, slip right, jab,…

The objective from the top position is to pass the opponent’s guard into the side control or mount position. Once the guard is passed you can begin to work for submissions to finish the fight. In this video, you will learn how to pass the guard into the mount position.

The overhand right is one of the most powerful punches. In this video, Orono Wor Petchpun from the EVOLVE Fight Team teaches  4 ways to avoid getting hit with this powerful punch.

The underhook position can be used to control your opponent and set up many different takedowns. Properly controlling an underhook will put your opponent on the defensive as well as set up multiple offensive takedown opportunities. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how…

In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes defending and countering the push kick. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of…

In MMA, it is critical to learn how to effectively blend multiple disciplines into one fluid style. Two of the key disciplines in MMA are boxing and wrestling. In this video, you will learn how to use a boxing and wrestling technique in conjunction with each other. When the opponent…

Developing a strong guard is one of the key skills every Brazilian Jiu-Jitsu practitioner must work towards. If an opponent is able to secure the top position, you must have a strong enough guard to prevent them from passing into side control or mount. In this video, you will learn…

In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes kicks and evasive techniques. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…

In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes the use of kicks and push kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…

The top position is one of the most important positions in wrestling. The ability to control an opponent from the top and keep them on the ground can have a huge impact on the outcome of a competition. In this video, 6 time National Champion and US Olympic wrestler Heath…