The rear naked choke is one of the most effective techniques to subdue a powerful attacker in a real fight. Requiring minimal strength and applied from a position where the attacker can inflict minimal harm to you, the rear naked choke is a quintessential example of Brazilian Jiu Jitsu technique and strategy. In this lesson, BJJ World Champion Leandro Issa teaches the basic application of the rear naked choke from a kneeling position.
Brazilian Jiu-Jitsu
Beginner
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