Brazilian Jiu-Jitsu Beginner
Watched How To Drill Guard Recovery
How To Drill Guard Recovery

In this video, Brazilian Jiu-Jitsu Champion Eduardo Novaes from…

Watched How To Do An Armbar From Butterfly Guard
How To Do An Armbar From Butterfly Guard

BJJ Champion Gamal Hassan from the Evolve Fight Team…

Watched Brazilian Jiu-Jitsu For The Street: Rear Naked Choke
Brazilian Jiu-Jitsu For The Street: Rear Naked Choke

In this video, BJJ Champion Eduardo Novaes from the…

Watched Brazilian Jiu-Jitsu For The Street
Brazilian Jiu-Jitsu For The Street

In this video, BJJ World Championship Silver Medalist Thiago…

Watched 5 Sweeps From Deep Half Guard
5 Sweeps From Deep Half Guard

BJJ World Champion Teco Shinzato from the EVOLVE Fight…

Watched 3 Armbars From Full Guard
3 Armbars From Full Guard

BJJ Champion Fabio Da Mata from the EVOLVE Fight…

Watched 3 Armbars From The Turtle Position
3 Armbars From The Turtle Position

BJJ Champion Fabio Da Mata from the EVOLVE Fight…

Watched 3 Submissions From The Turtle Position
3 Submissions From The Turtle Position

BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team…

Watched 3 Armbars From Closed Guard
3 Armbars From Closed Guard

BJJ Champion Mauricio Von Held from the EVOLVE Fight…

Watched Armbar From Top Half Guard
Armbar From Top Half Guard

BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team…

Watched Back Take To Collar Choke From The Turtle Position
Back Take To Collar Choke From The Turtle Position

BJJ Champion Fabio Da Mata from the EVOLVE Fight…

Watched 5 Submissions From The Mount
5 Submissions From The Mount

The mount is considered to be one of the most…

Watched 5 Submissions From Half Guard
5 Submissions From Half Guard

Bottom half guard provides many submission and sweep opportunities.…

Watched 3 Triangle Setups
3 Triangle Setups

In this video, ONE Atomweight World Champion Angela Lee…

Watched 3 Armbar Setups
3 Armbar Setups

ONE Atomweight World Champion Angela Lee from the EVOLVE…

Watched 5 Sweeps From Closed Guard
5 Sweeps From Closed Guard

The closed guard is one of the most popular…

Watched 5 Submissions From Side Control
5 Submissions From Side Control

Side control is one of the most dominant positions…

Watched 3 Armbar Escapes
3 Armbar Escapes

BJJ World Championship Silver Medalist Almiro Barros from the…

Watched How To Do A Kimura From The Mount
How To Do A Kimura From The Mount

In this video, BJJ World Championship Silver Medalist Thaigo…

Watched 5 Submissions From The Mount
5 Submissions From The Mount

The mount is one of the most dominant positions…

Watched 3 Shoulder Locks For Brazilian Jiu-Jitsu
3 Shoulder Locks For Brazilian Jiu-Jitsu

In this video, BJJ World Champion Jucimar Eller from…

Watched Guard Pass
Guard Pass

Once you have secured the top position, the next…

Watched Safe Clinch From Cruzado Tani Oshi
Safe Clinch From Cruzado Tani Oshi

BJJ is one of the world’s most effective disciplines…

Watched Choke From Open Guard
Choke From Open Guard

Playing the open guard from the bottom position opens…

Watched Juji Gatame From Guard
Juji Gatame From Guard

From the bottom guard position you can attack for…

Watched Half Guard Pass Variation
Half Guard Pass Variation

A fundamental progression from the top position in BJJ…

Watched Kimura
Kimura

The Kimura is one of the most effective armlock…

Watched Side Control To Mount Transition
Side Control To Mount Transition

Side control is one of the dominant positions in…

Watched 7 Drills To Improve Guard
7 Drills To Improve Guard

The development of a strong guard is a skill…

Watched 8 Essential BJJ Sweeps
8 Essential BJJ Sweeps

From the bottom position in BJJ, the objective is…

Watched BJJ Drill Series
BJJ Drill Series

In order to truly master a technique requires time…

Watched Side Control To Mount & Armbar Transition
Side Control To Mount & Armbar Transition

From the side control position, you can begin to…

Watched Skip Over Leg Drill
Skip Over Leg Drill

BJJ drills are one of the most important tools…

Watched Butterfly Guard Pass
Butterfly Guard Pass

From the top position in BJJ, the objective is…

Watched Arm Drag Drill
Arm Drag Drill

BJJ drills are one of the most important tools…

Watched Stand Up From Back Control
Stand Up From Back Control

The back control position is one of the most…

Watched Kimura From Half Guard Variation
Kimura From Half Guard Variation

The Kimura lock is one of BJJ’s most popular…

Watched Half Guard Pass To Side Control
Half Guard Pass To Side Control

From the half guard, the primary ojective is to…

Watched Single Leg Defense Drill
Single Leg Defense Drill

Speed drills are one of the most effective tools…

Watched Knee On Belly Drill
Knee On Belly Drill

Speed drills are one of the most effective tools…

Watched Sit Up Drill
Sit Up Drill

Speed drills are one of the most effective tools…

Watched Arm Bar From Side Control
Arm Bar From Side Control

The armbar is one of the quintessential submission holds…

Watched Arm Bar Speed Drill
Arm Bar Speed Drill

Speed drills are one of the most effective tools…

Watched Guard Pass Speed Drill
Guard Pass Speed Drill

Speed drills are one of the most effective tools…

Watched Triangle Lock Speed Drill
Triangle Lock Speed Drill

Speed drills are one of the most effective tools…

Watched Passing The De La Riva Guard
Passing The De La Riva Guard

The objective from the top position is to pass…

Watched Arm Bar From Half Guard Variation
Arm Bar From Half Guard Variation

The armbar is one of the quintessential submission holds…

Watched Half Guard Pass Variation
Half Guard Pass Variation

The objective from the top position is to pass…

Watched Guard Pass To Mount Position
Guard Pass To Mount Position

The objective from the top position is to pass…

Watched Half Guard Sweep
Half Guard Sweep

The objective from the bottom position in Brazilian Jiu-Jitsu…

Watched Surprise BJJ Armbar from Side Control
Surprise BJJ Armbar from Side Control

In this video, ONE FC fighter and Brazilian Jiu-Jitsu…

Watched Side Control Transition
Side Control Transition

The side control position is one of the dominant…

Watched Recover The Guard From Double Underhooks Pass
Recover The Guard From Double Underhooks Pass

Developing a strong guard is one of the key…

Watched Over Under Guard Pass
Over Under Guard Pass

The objective from the top position is to pass…

Watched Open Guard Pass
Open Guard Pass

The objective from the top position is to pass…

Watched Half Guard Pass Knee Slide
Half Guard Pass Knee Slide

Once you have secured the half guard position on…

Watched Butterfly Sweep With Both Hooks In
Butterfly Sweep With Both Hooks In

The butterfly guard is one of the many guard…

Watched Butterfly Guard Sweep
Butterfly Guard Sweep

The butterfly guard is one of the many guard…

Watched Americana From Side Control
Americana From Side Control

From the top position in side control, there are…

Watched Kimura From Side Control
Kimura From Side Control

From the top position in side control, you have…

Watched Paper Cut Choke From Side Control
Paper Cut Choke From Side Control

From the top position in side control, you have…

Watched Armbar From Side Control
Armbar From Side Control

From the top position in side control, you have…

Watched Attack From The Mount: Armbar
Attack From The Mount: Armbar

As you and your partner improve in BJJ, it…

Watched Safe Clinch From Cruzado Tani Otoshi
Safe Clinch From Cruzado Tani Otoshi

Defend against an attacker intent on striking you by…

Watched Half Guard to Hook Sweep
Half Guard to Hook Sweep

The half guard is a useful transitional position used…

Watched Shinya Aoki: Osotogari
Shinya Aoki: Osotogari

In this video, ONE FC World Champion Shinya Aoki…

Watched Arm Bar From Guard
Arm Bar From Guard

The “arm bar” is a straight arm lock that…

Watched Arm Lock From Guard #2
Arm Lock From Guard #2

The “arm bar” is a straight arm lock that…

Watched Break The Guard To Stand Up
Break The Guard To Stand Up

It is difficult to attack a person who uses…

Watched Bull Fight Pass To Knee On Belly
Bull Fight Pass To Knee On Belly

When passing the guard it is important to control…

Watched Collar Choke From Close Guard
Collar Choke From Close Guard

The collar choke involves manipulating the jacket or gi…

Watched Defense Against Jab To Double Leg Takedown
Defense Against Jab To Double Leg Takedown

Defend against an opponent intent on striking you by…

Watched Double Leg Takedown With Gi Grips
Double Leg Takedown With Gi Grips

An opponent may attempt to restrict your movement by…

Watched Elbow Escape From Side Control - Mount
Elbow Escape From Side Control - Mount

The elbow escape is one of the most important…

Watched Elbow Escape From Side Control
Elbow Escape From Side Control

The elbow escape is one of the most important…

Watched Elbow Escape
Elbow Escape

The elbow escape is one of the most important…

Watched Elevator Sweep
Elevator Sweep

Using the guard to unbalance an opponent can create…

Watched Escape From Bear Hug
Escape From Bear Hug

In this lesson, an attacker stands behind you and…

Watched Escape From Side Control - Leg Over
Escape From Side Control - Leg Over

The elbow escape from bottom position can create many…

Watched Guard Pass Variation
Guard Pass Variation

When passing the guard it is important to control…

Watched Guard Pass With Double Underhooks
Guard Pass With Double Underhooks

Another important skill for passing guard is stacking your…

Watched Head Lock Escape To Roll Back
Head Lock Escape To Roll Back

In this head lock escape series, an attacker pins…

Watched Head Lock Escape To Arm Bar
Head Lock Escape To Arm Bar

In this head lock escape series, an attacker pins…

Watched Head Lock Escape To Takedown
Head Lock Escape To Takedown

In this head lock escape series, an attacker stands…

Watched Head Lock Escape To Turtle Position - Police Lock
Head Lock Escape To Turtle Position - Police Lock

In this head lock escape series, an attacker pins…

Watched Head Lock Escape With Police Lock
Head Lock Escape With Police Lock

In this head lock escape series, an attacker stands…

Watched Lapel Choke From Side Control
Lapel Choke From Side Control

The lapel choke is another gi submission that involves…

Watched Osotogari
Osotogari

An important skill which gives you a great advantage…

Watched Pendulum Sweep
Pendulum Sweep

From the guard position, skillful movement of the hips…

Watched Scissor Sweep Variation
Scissor Sweep Variation

Using the guard to unbalance an opponent can create…

Watched Single Leg Takedown
Single Leg Takedown

An important skill which gives you great advantage in…

Watched Spider Guard Drill
Spider Guard Drill

Another style for controlling your opponent from the guard…

Watched Spider Guard To Scissor Sweep
Spider Guard To Scissor Sweep

The spider guard allows great control of your opponent’s…

Watched Spider Guard To Spring Sweep
Spider Guard To Spring Sweep

The spider guard not only provides excellent control of…

Watched Standing Guillotine Escape To North-South Position
Standing Guillotine Escape To North-South Position

The guillotine choke is when an opponent pulls your…

Watched Standing Rear Choke Defense
Standing Rear Choke Defense

In this lesson, an attacker stands behind you and…

Watched Tomoenage To Mount Position
Tomoenage To Mount Position

Commonly an attacker in top position will lean down…

Watched Tomoenage
Tomoenage

Commonly an attacker in top position will lean down…

Watched Turtle Position Escape To Side Control
Turtle Position Escape To Side Control

Learning to escape from potentially vulnerable positions gives a…

Watched Turtle Position Escape Variation
Turtle Position Escape Variation

Learning to escape from potentially vulnerable positions gives a…

Watched Amassa Pao Choke
Amassa Pao Choke

The amassa pao choke is a simple choke using…

Watched Circling The Leg Drill
Circling The Leg Drill

Developing an impassable guard takes time and practice. By…

Watched Defense Against Amassa Pao
Defense Against Amassa Pao

Learn to defend against the amassa pao choke without…

Watched Defense Against Double Ankle Grab Sweep
Defense Against Double Ankle Grab Sweep

From a top position, it is important that you…

Watched Defense Against Single Hand Lapel Grip
Defense Against Single Hand Lapel Grip

Learn to defend against a standing attacker who grips…

Watched Defense Against Standing Rear Choke
Defense Against Standing Rear Choke

An attacker stands behind you and grabs you in…

Watched Defense Against Standing Side Headlock
Defense Against Standing Side Headlock

An attacker stands beside you and holds you in…

Watched Defense Against The Front Bear Hug
Defense Against The Front Bear Hug

An attacker grips you around the chest in a…

Watched Defense Against The Shoulder Grab
Defense Against The Shoulder Grab

An attacker stands facing you and grips your shoulder.…

Watched Defense Against Throat Grab
Defense Against Throat Grab

An attacker stands facing you and grabs your throat.…

Watched Double Leg Sweep To Armbar
Double Leg Sweep To Armbar

Using the guard to unbalance an opponent not only…

Watched Escape From Two Handed Wrist Grab
Escape From Two Handed Wrist Grab

An aggressor grabs your wrist with two hands. In…

Watched Ezekiel Choke
Ezekiel Choke

The ezekiel choke is a very strong submission technique…

Watched Rear Naked Choke
Rear Naked Choke

The rear naked choke is one of the most…

Watched Sliding Collar Choke
Sliding Collar Choke

The sliding collar choke is an efficient gi choke…

Watched The Guillotine Choke
The Guillotine Choke

The guillotine choke is a fundamental submission hold that…

Watched Under Arm Collar Choke
Under Arm Collar Choke

The under arm collar choke is another highly effective…

Watched Front Lapel Stranglehold
Front Lapel Stranglehold

The collar choke involves manipulating the jacket or gi…

Watched Collar Choke From Full Mount Position
Collar Choke From Full Mount Position

The collar choke can be applied from multiple positions.…

Watched Defense Against Two Handed Front Choke
Defense Against Two Handed Front Choke

The two-handed front choke is a common street attack…

Watched Double Attack From Full Mount Position
Double Attack From Full Mount Position

When attacking the neck with the collar choke from…

Watched Passing The Guard Scissor Step
Passing The Guard Scissor Step

When passing the guard it is important to methodically…

Watched Passing The Half Guard Sit Back
Passing The Half Guard Sit Back

As you and your training partners improve at both…

Watched Passing The Guard Underhook
Passing The Guard Underhook

Another important skill for passing guard is stacking your…

5 Solo Warm Up Drills For Brazilian Jiu-Jitsu

BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 5 drills that you can do alone to warm up and increase your agility for Brazilian Jiu-Jitsu.