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In Muay Thai deliberate use of fakes is important to help open up opportunities to land strikes on your opponent. Utilizing a fake will distract your opponent from your real strike, which will make it more difficult to defend as your opponent is less likely to see it coming. In…

In this video, multiple-time Muay Thai World Champion Nong-O Gaiyanhadao from the EVOLVE Fight Team demonstrates 5 ways to defend and counter a body kick.

Multiple-time Muay Thai World Champion Orono Wor Petchpun from the EVOLVE Fight Team demonstrates 4 methods of defending the side push kick.

In this video, multiple-time Muay Thai World Champion Nong-O Gaiyanghadao from the EVOLVE Fight Team demonstrates 5 ways to defend and counter a jab.

In this video, multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates 3 ways to defend a 1-2-high kick combination.

In this video, multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates 3 ways to defend and counter an uppercut-hook-cross-high kick combination.

The Muay Thai clinch provides opportunities to off-balance your opponent, mess up their rhythm, take them down by sweeping and slam them to the canvas. Every Muay Thai practitioner should have sweeps in their arsenal. In this video, multiple-time Muay Thai World Champion Petchboonchu FA Group from the EVOLVE Fight…

ONE Superstar and BJJ World Champion Alex Silva from the EVOLVE Fight Team demonstrates 3 ways to defend against strikes with a takedown.

In this video, ONE Atomweight World Champion Angela Lee from the EVOLVE Fight Team demonstrates 3 ways to set up a triangle submission.

Multiple-time Muay Thai World Champion Aikpracha Meenayothin from the EVOLVE Fight Team demonstrates 5 devastating KO combinations for muay Thai.

The Muay Thai clinch is a very important and technical aspect of Muay Thai. If you don’t know how to clinch and you face a skilled clincher, you will get mauled when the fight enters close range. In this video, multiple-time Muay Thai World Champion Petchboonchu FA Group from the…

You catch an opponent’s kick by sidestepping away from the kick so that it has minimal impact, then step towards your opponent to spin him/her around. Push your opponent’s neck or chest to off balance him. Then sweep his feet out from underneath him. In this video Petchboonchu FA Group…

Body shots body are an integral part of offense in boxing. They entail throwing powerful body punches at your opponents body to sap and drain their energy. Mixing up body shots and head shots will keep an opponent guessing. In this video, WBA Boxing World Champion Drian Francisco from the EVOLVE…

To perform this powerful technique first crouch down slightly and bend both of your knees like a coiled spring. Then as you jump rotate your hips inward towards the target, simultaneously swing your hand down on the same side that you are kicking with to increase momentum. Your other hand…

Slipping is an advanced evasive technique that allows you to move out of the way of your opponents blow and leaves you in a position to counterattack. In this video, multiple-time Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke from the EVOLVE Fight Team demonstrates 5 slip and counterattack combinations.

The Muay Thai clinch position allows you opportunities to off-balance and take your opponent down by sweeping. When executing this technique it’s important to establish a strong grip on your opponent and remain balanced by keeping your hips square to your opponent’s. By staying in control and balanced while clinching, you…

The outside single leg takedown is one of the most widely used takedowns in wrestling. Using the inside tie to control your opponent allows you to create movement and make him step toward your shot. Maintaining good position on a single leg will give you more options to finish the…

The outside single leg takedown is one of the most widely used takedowns in wrestling. By controlling the inside tie up, your opponent will to want to improve their position. As your opponent pummels inside it creates an opportunity to attack using the single leg. For this video, 6x National…

The double leg is a high percentage takedown. The double leg can be performed using many setups and finishes. It is very important to get deep penetration on your shot in order to counter your opponent’s defense and be in a good position to finish. Getting good penetration requires an…

The double leg is a high percentage takedown. The double leg can be performed using many setups and finishes. It is very important to get deep penetration on your shot in order to counter your opponent’s defense and be in a good position to finish. Getting good penetration requires an…

The double leg is a high percentage takedown. The double leg can be performed using many setups and finishes. It is very important to get deep penetration on your shot in order to counter your opponent’s defense and be in a good position to finish. Getting good penetration requires an…

The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…

The underhook position can be used to control your opponent and set up many different takedowns. Properly controlling an underhook will put your opponent on the defensive as well as setup multiple offensive takedown opportunities. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates an ankle…

The underhook position can be used to control your opponent and set up many different takedowns. Properly controlling an underhook will put your opponent on the defensive as well as set up multiple offensive takedown opportunities. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how…