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Commonly when an attacker stands up inside your guard, they will lean down and forward. Tomoenage is a sweep we have covered in earlier lessons, and and this lesson, BJJ World Champion Zorobabel Moreira teaches how to use the tomoenage to sweep to set up an attack with a helicopter…

The top position is one of the most important positions in wrestling. The ability to control an opponent from the top and keep them on the ground can have a huge impact on the outcome of a competition. In this video, 6 time National Champion and US Olympic wrestler Heath…

From the top position in half guard, the most common attack is to pass the guard to obtain either side control or full mount. While this is effective, an advanced BJJ student also has the ability to vary their attack so as to remain unpredictable. In this video, BJJ World…

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches ground and pound from the turtle position.

In this video, UFC Superstar Tyron Woodley demonstrates details of a wrestling takedown combination.

From the top mount position there are a wide range of submissions that can be utilized. In situations when the opponent has strong defense, it can be smart to transition to the back control position. From back control there are a wide range of additional submissions that you can attack…

Back control is a dominant position from which a fight can be quickly finished.  If you are able to secure the back control position in MMA, it is critical that you attack for a fight ending submission.  In this video, ONE Lightweight World Champion Shinya Aoki teaches 5 of his…

In this video, multiple-time Muay Thai World Champion Nong-O Gaiyanghadao from the EVOLVE Fight Team demonstrates 5 ways to defend and counter a jab.

The Muay Thai clinch position allows you opportunities to off-balance and take your opponent down by sweeping. When executing this technique it’s important to establish a strong grip on your opponent and remain balanced by keeping your hips square to your opponent’s. By staying in control and balanced while clinching, you…

In Brazilian Jiu-Jitsu there are a wide range of choke holds that can be used to secure a submission and finish a fight. The lapel choke is an excellent submission that uses the gi to choke the opponent. In this video, you will learn a very effective lapel choke from…

In this video, Muay Thai World Champion Chalee Sor Chaitamin teaches one of his favorite techniques. He uses a jab and fake kick to set up a very powerful knee strike and elbow strike. This technique is an excellent demonstration of Muay Thai’s many weapons, which can be seamlessly combined…

In this video, ONE Atomweight World Champion Angela Lee from the EVOLVE Fight Team demonstrates 3 ways to set up a triangle submission.

Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion.  With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking.  In this video, Dejdamrong teaches one of his favourite techniques.

The armbar is one of the most popular and commonly used submission attacks in BJJ.  If you are training in BJJ then it is inevitable that you will find yourself defending against an armbar.  You must be able to not only attack offensively for the armbar, but also be able…

Wrestling is one of the primary disciplines in MMA.  A well rounded MMA fighter should be able to wrestle offensively and defensively.  Solid defense against wrestling takedowns is a critical skill for every fighter.  In this video, ONE superstar Mark Striegl teaches 3 of his favourite takedown defenses.

The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…

When learning the basic techniques of Muay Thai it is critical that you strive for perfection. Mastering the basics is like building the foundation for a home. Without solid basics everything else will fall apart. In this video, we take a look at some of the common mistakes we see…

In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes kicks and evasive techniques. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…

Many sweeps from guard involve positioning yourself beneath your opponent’s center of gravity and off-balancing them. In this lesson, BJJ World Champion Leandro Issa demonstrates the kick over sweep.

In this video, ONE FC World Champion and US Olympic Wrestler Ben Askren demonstrates a classic step over throw.

Wrestling is one of the primary disciplines that has been proven effective in the sport of MMA.  A well rounded mixed martial artist must have a strong wrestling game, both offensive and defensive.  By controlling the wrestling of a fight, a fighter has complete control of where the fight will…

In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes the use of elbows as a counterattack. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…

In MMA, it is critical to learn how to effectively blend multiple disciplines into one fluid style. Two of the key disciplines in MMA are boxing and wrestling. In this video, you will learn how to use a boxing and wrestling technique in conjunction with each other. After parrying the…