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In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes the use of elbows as a counterattack. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…

In MMA, it is critical to learn how to effectively blend multiple disciplines into one fluid style. Two of the key disciplines in MMA are boxing and wrestling. In this video, you will learn how to use a boxing and wrestling technique in conjunction with each other. After parrying the…

BJJ World Champion Alex Silva from the EVOLVE Fight Team breaks down how he finished Stefer Rahardian at ONE: Dreams of Gold with an armbar submission!

When learning the basic techniques of Muay Thai it is critical that you strive for perfection. Mastering the basics is like building the foundation for a home. Without solid basics everything else will fall apart. In this video, we take a look at some of the common mistakes we see…

If you’re up against a taller opponent or an aggressive opponent who constantly throws jabs, the overhand punch could be the best strike to have in your arsenal. It can generate a lot of power because your entire body will be behind the punch. In this video, Muay Thai World…

In this level 2 combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes kicks, elbows, and knees. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…

The De La Riva guard is one of BJJ’s many highly effective guard positions. From the De La Riva guard position, you can defend against your opponent’s guard passes and work for sweeps. In this video, BJJ Champion Gamal Hassan teaches a sweep from the De La Riva guard.

The elbow is one of the most brutal and devastating weapons in Muay Thai. A well placed elbow can cut an opponent like a knife or render them unconscious . In this video, Muay Thai Champion Kwankhao Mor. Rattanabandit demonstrates 7 types of elbow strikes that you can practice on…

The arm drag is a common move performed from many different positions. The arm drag is done very quickly before your opponent has an opportunity to defend. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates an arm drag from wrist control.

When learning the basic techniques of Muay Thai it is critical that you strive for perfection. Mastering the basics is like building the foundation for a home. Without solid basics everything else will fall apart. In this video, we take a look at some of the common mistakes we see…

In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes the use of kicks and knee blocks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…

The mount is one of the most dominant positions in MMA and Brazilian Jiu-Jitsu, second only to the rear mount. Full mount involves sitting on an opponent’s chest, with the knees pinched against their sides. One advantage of full mount is the ability of the person in the top position to…

The spear elbow is a devastating elbow strike in which you lunge forward and strike your opponent with the tip of your elbow. This strike is capable of covering substantial distance due to the lunge. In this video, Muay Thai World Champion Kwankhao Mor. Rattanabandit from the EVOLVE Fight Team…

The jump knee is an unorthodox attack that involves jumping towards an opponent to close the distance while simultaneously throwing a knee strike. As the knee strike is typically thrown in close quarters, the jump knee catches many opponents off guard. In this video, Muay Thai World Champion Yoddecha Sityodtong…

Ankle locks can be used from a variety of positions and are among the few submissions achievable from within your opponent’s guard. When held inside the guard of a skilled opponent, seizing the opportunity to attack with an ankle lock can sometimes be your best option. In this lesson, BJJ…

Learning to skillfully counter your opponent’s movement is a critical aspect of BJJ. Applying counters effectively with proper timing will improve your efficiency, enable you to survive dangerous submission attacks and escape disadvantageous positions. Understanding the counter to a technique will also strength your own ability to apply that technique,…

In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a jab, cross, left uppercut, duck…

The Muay Thai push kick (also known as the teep) is your go-to technique when you’re looking to affect an opponent at long range. It can be used both as an offensive, and as a defensive weapon to keep an aggressive attacker at bay. In this video, Muay Thai World…

When learning the basic techniques of Muay Thai it is critical that you strive for perfection. Mastering the basics is like building the foundation for a home. Without solid basics everything else will fall apart. In this video, we take a look at some of the common mistakes we see…

In this level 2 combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes knees and evasive techniques. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…

The ability to block an opponent’s punch and immediately counter with a punch of your own is a critical skill in boxing. In this video you will learn how to block a punch and immediately counter with a right cross. In boxing, specific punches are used to counter in specific…