Half Spider Guard Sweep
The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks and what guard you are playing, there are a large variety of sweeps that can be effectively…
Crotch Rocket Mat Return
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
Body Lock To Regular Headlock
The headlock is an excellent upper body takedown. As one of the most common throws in wrestling, the headlock is an excellent addition to your upper body attacks. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US…
Orono Wor Petchpun: Clinch, Slide Back To Knee
In this video, Muay Thai World Champion Orono Wor Petchpun teaches one of his favorite techniques. He begins by securing a solid clinch on his opponent. Using excellent clinch control, Orono sets up devastating knee strikes. Controlling the clinch is a fundamental skill for all Muay Thai fighters, and the…
Arm Spin Finish From Knees
The arm spin is an excellent upper body takedown. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates the arm spin finish from the knees.
Mounted Triangle Lock From Side Control
From the top position in side control, there are many submission holds you can use to finish an opponent. As you gain experience, you will begin to recognize more submission opportunities as they arise based on the movements of your opponent. In this video, BJJ World Champion Leandro Issa demonstrates…
Surprise Attack From Mount
The objective from the top position is to pass the opponent’s guard into the side control or mount position. You may also work for submissions from the top position. In this video, you will learn a surprise attack submission from the top mount position.
Level 2: Combination 23
In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punching combinations and evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a right cross, slip right, right uppercut,…
Collar Choke From Top Half Guard Variation
In Brazilian Jiu-Jitsu there are a wide range of chokeholds that can be used to secure a submission and finish a fight. Depending upon which position you are attacking from, there are specific chokes that can be applied. In this video, you will learn a collar choke from the top…
Half Guard Transition To Back Control
From the bottom half guard position, the objective is to work for a sweep and escape from underneath your opponent. In this video, UFC Lightweight World Champion teaches a transition from bottom half guard to back control.
Orono Wor Petchpun: Push Kick To Opponent’s Thigh
In this video, Muay Thai World Champion Orono Wor Petchpun teaches one of his favorite techniques. Using a push kick, Orono effectively offsets his opponent’s forward momentum and prevents attacks. Rather than push kicking to the midsection, this push kick is delivered to the opponent’s thigh. In addition to stifling…
Arm Triangle Choke
From the top mount position, you can work to finish a fight via TKO or submission. Depending upon how your opponent defends on bottom, you can transition among a wide range of attacks. In this video, ONE Lightweight World Champion Shinya Aoki teaches the arm triangle choke.
4 Spinning Back Elbow Combinations
The spinning back elbow is a devastating blow which can result in an instant KO or cut when executed correctly. In order to land this technique it’s necessary to throw a strike or multiple strikes to mask the incoming spinning back elbow. The idea is to distract your opponent with…
Pinch Headlock: Duck Under To Headlock
The pinch headlock is an excellent upper body takedown. As a variation on the regular headlock, the pinch headlock is an excellent addition to your upper body attacks. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US…
Fight Breakdown: Sakpetch Kiatpatphan vs. Morakod Komsamai
In this video, multiple time Muay Thai World Champion Sagetdao Petpayathai breaks down the beautiful KO combination in the Sakpetch vs. Morakod fight.
Double Underhook To Knee Tap Finish
The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. The knee tap finish is a very high…
Orono Wor Petchpun: Clinch, Up Elbow
In this video, Muay Thai World Champion Orono Wor Petchpun teaches one of his favorite techniques. He begins by securing a solid clinch on his opponent. Using excellent clinch control, Orono sets up devastating elbow strikes. Controlling the clinch is a fundamental skill for all Muay Thai fighters, and the…
Ezekiel Choke Attack From Back
The “ezekiel” choke is a very strong submission technique utilizing the sleeve of your own gi jacket. The mechanical advantage offered by the sleeve allows this choke to be applied with great pressure while using minimal strength. In this lesson, BJJ No Gi World Champion Bruno Pucci teaches the ezekiel…
Triangle Choke From De La Riva Guard
The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks, there are a large variety of submissions that can be effectively utilized. In this video, you will…
Shoulder Lock Counter
In order to be successful in Brazilian Jiu-Jitsu you must develop a very well rounded game with strong defense and offense. You must be able to defend an opponent’s attack and counter with your own attack. In this video, you will learn a shoulder lock counter technique.
Triangle Lock Escape To Back Control
The triangle lock is one of the most devastating positions in Brazilian Jiu-Jitsu. In order to be successful in Brazilian Jiu-Jitsu, it is critical that you are able to defend against the triangle lock. In this video, you will learn an effective defense against the triangle lock.
Nonthachai Sit O: Parry, Left Knee, Turn & Pull, Left Knee
Nonthachai Sit O is a 3x Lumpinee Muay Thai World Champion, 1x Rajdamnern World Champion, and a Thailand Champion. He has competed on the highest levels of competition and achieved great success. In this video, Nonthachai teaches one of his favourite techniques. This is a technique that he has used…
D’arce Choke From Side Control
The side control position is a dominant position in MMA. Once you have secured side control, it is time to begin landing strikes and hunting for submissions. In this video, ONE Championship superstar and BJJ World Champion Herbert Burns teaches a D’arce choke from side control.