Closed Guard Transition To Back Control
From the closed guard position, the primary objective is to pass the guard and advance to a more dominant position. Back control is one of the most dominant positions in BJJ. From back control there are a number of high percentage submission that can be secured. In this video, a…
Collar Choke From Top Half Guard Variation
In Brazilian Jiu-Jitsu there are a wide range of chokeholds that can be used to secure a submission and finish a fight. Depending upon which position you are attacking from, there are specific chokes that can be applied. In this video, you will learn a collar choke from the top…
Transition From Crucifix To Reverse Omoplata
The crucifix is a dominant position from which you can attack for submissions. Depending upon how the opponent reacts, you can adapt your attack to secure a fight ending submission hold. In this video, BJJ Champion Gamal Hassan teaches a transition from the crucifix to the reverse omoplata.
Double Leg Drag Drill
BJJ drills are one of the most important tools in developing skills. By simple repetition of BJJ’s fundamental movements you create habits and movement patterns that will enhance your game. In this video, BJJ Champion Gamal Hassan teaches the double leg drag drill.
Reverse De La Riva Drill
BJJ drills are one of the most important tools in developing skills. By simple repetition of BJJ’s fundamental movements you create habits and movement patterns that will enhance your game. In this video, BJJ Champion Gamal Hassan teaches the reverse De La Riva drill.
Sweep From Deep Half Guard Variation
The objective from the bottom position in BJJ is to defend against the opponent’s guard passes and reverse position using sweeps. Deep half guard is a variation on the traditional half guard that is very effective for setting up sweeps. In this video, BJJ Champion Gamal Hassan teaches a sweep…
50/50 Guard Pass
The 50/50 guard is one of BJJ’s most complex positions. It is an equal position in which neither competitor has a distinct advantage. As a result, the 50/50 guard often results in a stalemate. In this video, BJJ World Champion Herbert Burns teaches a 50/50 guard pass.
Baseball Choke From Side Control Variation
Side control is a dominant top position in BJJ. Once you have secured side control, you can begin to attack for a variety of submissions. In this video, BJJ World Champion Herbert Burns teaches a baseball choke from side control.
Transition From Single Leg To Back Control
Takedowns are a valuable tool for controlling the pace and momentum of a Brazilian Jiu-Jitsu competition. Control of the takedown game enables you to determine where the competition will take place and secure a dominant top control position. In this video, you will learn how to transition from the single…
Side Control Transition To Back Control
In order to be a complete MMA fighter, you must be able to transition fluidly among striking, wrestling, and submission attacks. On the ground, the objective is to secure a dominant position to land strikes and attack for submissions. From side control, there are a wide range of attacks available…
Guillotine Choke Variation From Turtle Position
In order to be a complete MMA fighter, you must be able to transition fluidly among striking, wrestling, and submission attacks. Once you have secured a dominant position on the ground, the next step is to attack for a fight ending submission. Depending on which position of control you are…
Full Mount Transition To Back Control
In order to be a complete MMA fighter, you must be able to transition fluidly among striking, wrestling, and submission attacks. On the ground, the objective is to secure a dominant position to land strikes and attack for submissions. From the full mount, there are a wide range of attacks…
D’arce Choke From Side Control
The side control position is a dominant position in MMA. Once you have secured side control, it is time to begin landing strikes and hunting for submissions. In this video, ONE Championship superstar and BJJ World Champion Herbert Burns teaches a D’arce choke from side control.
Clock Choke
The clock choke is secured from the top turtle position in BJJ. It is a highly effective choke that utilises the opponent’s collar and lapel in conjunction. In this video, BJJ World Champion Herbert Burns teaches the clock choke.
Ezekiel Choke From Leg Drag
When standing over your opponent in the open guard position, the first objective is to pass the guard into side control. If you are successful in securing side control, you can begin to look for submissions. In this video, BJJ World Champion Leandro Issa teaches a leg drag to Ezekiel…
Arm Bar From Side Control
Side control is a dominant position in BJJ. The objective from side control is to work for submission attacks and/or advance into the full mount position. Depending on how your opponent defends from bottom, there are a wide range of submission attacks that can be used. In this video, BJJ…
Kimura Defense To Arm Bar Transition
In order to secure a submission against a high level opponent you will often need to chain together multiple attacks. Flawless transitions between submissions and positions are what define elite level BJJ practitioners. In this video, BJJ champion Almiro Barros teaches a Kimura defense to arm bar transition.
Choke From Side Control
Side control is a dominant position in BJJ. Once you have secured side control, you can begin to attack for submissions or try to advance your position into full mount. In this video, BJJ World Champion Teco Shinzato teaches a choke from side control.
3 Ways To Defend The Berimbolo
The berimbolo is one of the most talked about guards in BJJ today. There are those who love it and those who hate it. When utilised correctly, it can be highly effective and ultimately lead to some dominant positions. In the event that you encounter an opponent that uses the…
Crotch Rocket Mat Return
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
Level 3: Combination 9
In this level 3 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, slip right, slip left, left hook, cross,…
Clinch Boxing – Shoulder Push To Body Shot
Boxing from the clinch, also know as dirty boxing, is a unique skill that takes a great deal of time and effort to develop. Many fighters overlook this aspect of boxing, but for those that put in the time to master boxing from the clinch the benefits are great. Whereas…
Nonthachai Sit O: Parry, Left Knee, Turn & Pull, Left Knee
Nonthachai Sit O is a 3x Lumpinee Muay Thai World Champion, 1x Rajdamnern World Champion, and a Thailand Champion. He has competed on the highest levels of competition and achieved great success. In this video, Nonthachai teaches one of his favourite techniques. This is a technique that he has used…
Nonthachai Sit O: Slide & Catch, Right Elbow, Right Knee
Nonthachai Sit O is a 3x Lumpinee Muay Thai World Champion, 1x Rajdamnern World Champion, and a Thailand Champion. He has competed on the highest levels of competition and achieved great success. In this video, Nonthachai teaches one of his favourite techniques. This is a technique that he has used…