Namsaknoi Yudthagarngamtorn: Push Kick To Opponent’s Knee
In this video, Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches one of his favorite techniques. The technique uses a push kick to defend against an opponent’s kick. Unlike the regular push kick to the mid section, this push kick targets the opponent’s knee. This is a combination that wins World…
Butterfly Guard Sweep Combination
The butterfly guard is one of the many guard options to be used from the bottom position in Brazilian Jiu-Jitsu. The butterfly guard is very effective in preventing an opponent from passing into a dominant position. It can also be used offensively to set up sweeps and submissions. In this…
Armbar From Top Deep Half Guard
The armbar is one of the quintessential submission holds in Brazilian Jiu-Jitsu. A high level Brazilian Jiu-Jitsu practitioner is able to attack for the armbar from a wide range of positions using a diverse range of setups. In this video, you will learn an armbar attack from the top deep…
Pinch Headlock: To Regular Headlock
The pinch headlock is an excellent upper body takedown. As a variation on the regular headlock, the pinch headlock is an excellent addition to your upper body attacks. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US…
Wrist Lock From Side Control
From the top position in side control, there are many submission holds you can use to finish an opponent. As you gain experience, you will begin to see more submission opportunities as they arise based on the movements of your opponent. In this lesson, BJJ No Gi World Champion Bruno…
Defense To Double Underhook Pass
Developing a strong guard is one of the key skills every Brazilian Jiu-Jitsu practitioner must work towards. If an opponent is able to secure the top position, you must have a strong enough guard to prevent them from passing into side control or mount. In this video, you will learn…
Sweep From Open Guard To Side Control
From the open guard positon there are a number of sweeps and attacks that can be utlized from bottom. By using a sweep, you can secure a dominant position on the opponent. In this video, BJJ Champion Almiro Barros teaches a sweep from the open guard position.
Kimura Defense To Arm Bar Transition
In order to secure a submission against a high level opponent you will often need to chain together multiple attacks. Flawless transitions between submissions and positions are what define elite level BJJ practitioners. In this video, BJJ champion Almiro Barros teaches a Kimura defense to arm bar transition.
5 Switch Kick Combinations For Muay Thai
The switch kick is one of the most devastating strikes a Muay Thai fighter could ever have in his arsenal of weapons. Known for its power and the speed in which the kick is executed as well as its unpredictability, the switch kick has the capacity to knockout an opponent.…
Orono Wor Petchpun: Clinch, Knees To Thighs
In this video, Muay Thai World Champion Orono Wor Petchpun teaches one of his favorite techniques. He begins by securing a solid clinch on his opponent. Using excellent clinch control, Orono sets up knee strikes to his opponent’s thighs. Controlling the clinch is a fundamental skill for all Muay Thai…
Saknarong Sityodtong: Lean Back, Left Hook
In this video, renowned trainer of Muay Thai World Champions Saknarong Sityodtong teaches one of his favorite techniques. It begins with a defensive tactic in which Saknarong leans back to evade his opponent’s punch. He then steps in and delivers a left hook counterattack. This technique features a defensive and…
Ankle Pick to Kouchi Gari Takedown
An often overlooked part of a well rounded Brazilian Jiu-Jitsu game are takedowns. Takedowns are a useful tool for controlling the standing position and determining where you want to take your opponent. In this video, you will learn a very technical ankle pick to Kouchi Gari takedown.
Transition From Crucifix To Reverse Omoplata
The crucifix is a dominant position from which you can attack for submissions. Depending upon how the opponent reacts, you can adapt your attack to secure a fight ending submission hold. In this video, BJJ Champion Gamal Hassan teaches a transition from the crucifix to the reverse omoplata.
Clock Choke
The clock choke is secured from the top turtle position in BJJ. It is a highly effective choke that utilises the opponent’s collar and lapel in conjunction. In this video, BJJ World Champion Herbert Burns teaches the clock choke.
Orono Wor Petchpun: Block Punches To Up Elbow
In this video, Muay Thai World Champion Orono Wor Petchpun teaches one of his favorite techniques. As his opponent comes forward to attack, Orono successfully defends. As part of his defense he launches an immediate counter attack in the form of an up elbow. The ability to halt an opponent’s…
Arm Bar To Full Mount Transition
Arm Bar To Full Mount Transition – Dos Anjos & Pucci Difficulty level: 6 Description: From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You must be able to move fluidly from strikes to submissions while maintaining a dominant position. In…
50/50 Guard Pass
The 50/50 guard is one of BJJ’s most complex positions. It is an equal position in which neither competitor has a distinct advantage. As a result, the 50/50 guard often results in a stalemate. In this video, BJJ World Champion Herbert Burns teaches a 50/50 guard pass.
Double Underhook To Shrug Duck Under
The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…
Orono Wor Petchpun: Cross, Right Knee
In this video, Muay Thai World Champion Orono Wor Petchpun teaches one of his favorite techniques. It begins with a right cross and ends with a right knee. This is a high level striking combination that makes full use of Muay Thai’s varied weapons. The ability to transition from punch…
Double Underhooks Pass To Clock Choke
The clock choke is an especially powerful choking technique that uses strong leverage and efficiency to add great pressure to the submission. In this video, BJJ World Champion Leandro Issa demonstrates a clock choke submission starting from the double underhooks guard pass.
Scorpion Defense Compression Lock From Top Half Guard
The objective from the top position is to pass the opponent’s guard into the side control or mount position. You may also work for submissions from the top position. In this video, you will learn a compression lock from top half guard.
Ezekiel Choke From Leg Drag
When standing over your opponent in the open guard position, the first objective is to pass the guard into side control. If you are successful in securing side control, you can begin to look for submissions. In this video, BJJ World Champion Leandro Issa teaches a leg drag to Ezekiel…
Clinch Defense Against The Cage
Cage work is a skill that is unique to the sport of MMA. When your back is against the cage you must be able to defend against takedowns and dirty boxing. You must also learn to be offensive against the cage. In this video, UFC Lightweight World Champion Rafael dos…