All Programs

The triangle choke is one of the most devastating submissions in Brazilian Jiu-Jitsu. It can be secured using a wide range of setups. In this video, you will learn a triangle choke variation from the guard position.

In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is alternating uppercuts x4, duck left, and…

In this level 2 combination, Boxing World Champion Saenghirun Lookbanyai teaches an intermediate boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a jab, cross, right block, duck…

In this video, Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke teaches one of his favorite techniques. Dejdamrong teaches a simple yet effective combination to counter an opponent who is moving forward by turning right and delivering a left high kick.

The objective from the top position is to pass the opponent’s guard into the side control or mount position. You may also work for submissions from the top position. In this video, you will learn a compression lock from top half guard.

In this video, Bellator World Champion, US Olympic Wrestler, and ONE FC Superstar Ben Askren demonstrates a wrestling takedown combination.

Arm Bar To Full Mount Transition – Dos Anjos & Pucci Difficulty level: 6 Description: From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You must be able to move fluidly from strikes to submissions while maintaining a dominant position. In…

In this level 2 combination, Boxing World Champion Saenghirun Lookbanyai teaches an intermediate boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a right body shot, slip left,…

In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a jab, right cross, left hook,…

In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punching combinations and evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a right cross, slip right, right uppercut,…

The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks and what guard you are playing, there are a large variety of sweeps that can be effectively…

The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks and what guard you are playing, there are a large variety of sweeps that can be effectively…

The objective from the top position is to pass the opponent’s guard into the side control or mount position. Once the guard is passed you can begin to work for submissions to finish the fight. In this video, you will learn how to pass from the reverse half guard position.

The armbar is one of the quintessential submission holds in Brazilian Jiu-Jitsu. A high level Brazilian Jiu-Jitsu practitioner is able to attack for the armbar from a wide range of positions using a diverse range of setups. In this video, you will learn an armbar attack from the side control…

In order to be successful in Brazilian Jiu-Jitsu you must develop a very well rounded game with strong defense and offense. You must be able to defend an opponent’s attack and counter with your own attack. In this video, you will learn a shoulder lock counter technique.

In this video, Muay Thai World Champion Saenghirun Lookbanyai teaches one of his favorite techniques. Saenghirun uses his opponent’s attack to set up his own offensive attacks. Every time his opponent attempts an attack, Saenghirun makes him pay with a well timed counterattack.

In this video, Muay Thai World Champion Saenghirun Lookbanyai teaches one of his favorite techniques. Saenghirun uses his opponent’s attack to set up his own offensive attacks. Every time his opponent attempts an attack, Saenghirun makes him pay with a well timed counterattack.

In Brazilian Jiu-Jitsu there are a wide range of choke holds that can be used to secure a submission and finish a fight. The clock choke is an excellent submission that uses the gi to choke the opponent. In this video, you will learn how to transition from the clock…

From the top position in side control, there are many submission holds you can use to finish an opponent. As you gain experience, you will begin to recognize more submission opportunities as they arise based on the movements of your opponent. In this lesson, BJJ World Silver Medalist Almiro Barros…

The triangle lock is one of the most devastating positions in Brazilian Jiu-Jitsu. In order to be successful in Brazilian Jiu-Jitsu, it is critical that you are able to defend against the triangle lock. In this video, you will learn an effective defense against the triangle lock.

From the open guard positon there are a number of sweeps and attacks that can be utlized from bottom. By using a sweep, you can secure a dominant position on the opponent. In this video, BJJ Champion Almiro Barros teaches a sweep from the open guard position.