Transition From Single Leg To Back Control
Takedowns are a valuable tool for controlling the pace and momentum of a Brazilian Jiu-Jitsu competition. Control of the takedown game enables you to determine where the competition will take place and secure a dominant top control position. In this video, you will learn how to transition from the single…
Nonthachai Sit O: Slide & Catch, Right Elbow, Right Knee
Nonthachai Sit O is a 3x Lumpinee Muay Thai World Champion, 1x Rajdamnern World Champion, and a Thailand Champion. He has competed on the highest levels of competition and achieved great success. In this video, Nonthachai teaches one of his favourite techniques. This is a technique that he has used…
5 Takedown Counters
BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 5 ways to defend and counter a takedown.
Omoplata Escape
The omoplata is a submission technique that uses the legs to trap the opponent’s arm in a shoulder lock. From the guard position, this technique works well in combination with other submissions, and can also be used to sweep. In this lesson, BJJ World Champion Leandro Issa demonstrates an escape…
Crucifix Choke From Turtle Position
The crucifix choke technique allows you to control both of your opponent’s arms while applying a choke, making the submission very difficult to defend against. In this video, BJJ World Champion Leandro Issa demonstrates a crucifix choke starting from the turtle position.
Level 2: Combination 19
In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is alternating uppercuts x4, duck left, and…
Level 2: Combination 21
In this level 2 combination, Boxing World Champion Saenghirun Lookbanyai teaches an intermediate boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a right body shot, slip left,…
Dejdamrong Sor Amnuaysirichok: Fake & Turn, Left Low Kick, Left High Kick, Right Cross
Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion. With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking. In this video, Dejdamrong teaches one of his favourite techniques.
3 Ways To Escape The Muay Thai Clinch
Learning how to escape the clinch is one of the most essential tools a Muay Thai fighter could ever have. Getting stuck in an opponents clinch will leave you susceptible to vicious knee and elbow strikes. In this video, multiple-time Muay Thai World Champion Petchboonchu FA Group from the EVOLVE…
Saknarong Sityodtong: Sweep, Knee
In this video, renowned trainer of Muay Thai World Champions Saknarong Sityodtong teaches one of his favorite techniques. It begins with a defensive tactic in which Saknarong uses a hand sweep to defend against a push kick. With his opponent off balanced, he steps in to deliver a knee strike.…
Guard Pass Dragging The Leg
The leg drag guard pass is an effective technique for passing an opponent’s open guard. In this video, BJJ World Champion Alex Silva demonstrates a leg drag guard pass.
Saenghirun Lookbanyai: Catch, Low Kick, Right Bodyshot, Catch & Throw, Right High Kick
In this video, Muay Thai World Champion Saenghirun Lookbanyai teaches one of his favorite techniques. Saenghirun uses his opponent’s attack to set up his own offensive attacks. Every time his opponent attempts an attack, Saenghirun makes him pay with a well timed counterattack.
Sweep From Deep Half Guard Variation
The objective from the bottom position in BJJ is to defend against the opponent’s guard passes and reverse position using sweeps. Deep half guard is a variation on the traditional half guard that is very effective for setting up sweeps. In this video, BJJ Champion Gamal Hassan teaches a sweep…
5 Submissions From Half Guard
In this video, BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 5 submissions from half guard.
Chaowalith Jocky Gym: Block Punches, Right Up Elbow, Left Elbow
In this video, Muay Thai World Champion Chaowalith Jocky Gym teaches one of his favorite techniques. As the opponent comes forward to attack, Chaowalith defends by keeping his hands up tight against his head. After stifling the opponent’s attack, Chaowalith steps in and delivers an elbow striking combination. This technique…
Jump Down Elbow
The elbow is a devastating close range weapon that can be used to knockout the opponent and finish the fight. Elbows also have a tendency to inflict deep cuts on the face of an opponent, which can cause blood to run into the eyes and affect the opponent’s vision. The…
Shoulder Lock From Guard
A critical skill when using the guard is the ability to control your opponent’s posture. Generally, by “breaking” your opponent’s posture you weaken their position and cause them to focus on defending rather than attacking. This helps create more opportunities for you to sweep and apply submissions. One method for…
Sweep To Triangle Lock
The triangle choke is a versatile submission hold that can be applied from many positions. It also combines well with other submissions such as the omoplata and arm bar. In this video, BJJ World Champion Leandro Issa demonstrates how to apply a triangle choke in combination with the ankle grab…
Half Guard Transition To Back Control Swing The Arm
Once you have secured the half guard position on your opponent the next objective is to pass the guard and secure side control. The transition from half guard to side control can be one of the biggest and most difficult challenges a BJJ practitioner faces. In some situations you will…
Level 2: Combination 20
In this level 2 combination, Boxing World Champion Saenghirun Lookbanyai teaches an intermediate boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a jab, cross, right block, duck…
ONE FC Ben Askren Wrestling Takedown Combination
In this video, Bellator World Champion, US Olympic Wrestler, and ONE FC Superstar Ben Askren demonstrates a wrestling takedown combination.
Level 2: Combination 22
In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a jab, right cross, left hook,…
50/50 Guard Foot Lock
The 50/50 guard is a complex position that is very specific to sport Brazilian Jiu-Jitsu, and it occurs when both competitors choose to play from the guard at the same time. This somewhat controversial position strays from traditional BJJ teachings in that it has few, if any, realistic applications for…
Passing The De La Riva Guard – Lapel Control
The objective from the top position is to pass the opponent’s guard into the side control or mount position. Once the guard is passed you can begin to work for submissions to finish the fight. In this video, you will learn how to pass the De La Riva guard using…