Level 3: Combination 2
In this level 3 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, right uppercut to body, duck left, left…
Counter Choke From Kimura
On the higher levels of BJJ, in order to secure a submission often requires a number of transitions. It is hard to finish an opponent with strong defense on your first attack. You have to be able to quickly move to a second, third, or even fourth attack. In this…
5 Spider Guard Submissions
The Spider Guard involves gripping an opponent’s wrists or sleeves, and placing at least one of your feet on at least one of your opponents arms. The ball of your foot should be placed against your opponents bicep. This will give you control over your opponents posture, and give you the…
Guard Pass From Single Leg
An opponent will commonly attempt to gain a top position by using variations of the single takedown, starting from both sitting guard and standing positions. In this video, BJJ World Champion Leandro Issa demonstrates a counter to the single leg sweep position used to pass the guard and obtain side…
Combination 5.11
In this level 5 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Saenghirun Lookbanyai teach an advanced striking combination that combines defensive techniques and offensive counterattacks. The ability to seamlessly combine offense, defense, and counterattacks is one that is critical for success at the…
Spin To Triangle Choke
The triangle choke is one of the most devastating submissions in Brazilian Jiu-Jitsu. It can be secured using a wide range of setups. In this video, you will learn a beautiful spin setup to the triangle choke.
Orono Wor Petchpun: Clinch to Takedown
In this video, Muay Thai World Champion Orono Wor Petchpun teaches one of his favorite techniques. He begins by securing the clinch position on his opponent. Once he has secured the clinch he transitions into a takedown. Learning to control an opponent from the clinch is a critical skill set…
Attachai Fairtex: Takedown from Clinch
In this video, Muay Thai World Champion Attachai Fairtex teaches one of his favorite techniques. Beginning in the clinch position, Attachai demonstrates an excellent takedown technique when his opponent attempts a body lock. Learning to defend against an opponent’s attack and then immediately launch a counterattack is a very important…
Combination 5.22
In this level 5 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced striking combination that combines defensive and offensive techniques. The ability to seamlessly combine offense, defense, and counterattacks is one that is critical for success at the higher…
Leg Hook Guard Triangle Choke
From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. With a very active and creative guard, a fighter can attack for a wide variety of submissions off of their back. In this video, ONE FC World Champion Shinya Aoki…
Escape From Back Control To Triangle Choke
The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks and what guard you are playing, there are a large variety of sweeps that can be effectively…
Level 3: Combination 23
In this level 3 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, left block, right block, duck right, duck…
Jump Elbow
The elbow is a devastating close range weapon that can be used to knockout the opponent and finish the fight. Elbows also have a tendency to inflict deep cuts on the face of an opponent, which can cause blood to run into the eyes and affect the opponent’s vision. In…
Attachai Fairtex: Switch Stance To Cross
In this video, Muay Thai World Champion Attachai Fairtex teaches one of his favorite techniques. Beginning in the southpaw stance, Attachai switches to a regular stance and delivers a right cross. This is a technique that is intended to catch the opponent off guard and surprise them with a punch.…
Saknarong Sityodtong: Left Kick x2, Right Jump Knee
In this video, renowned trainer of Muay Thai World Champions Saknarong Sityodtong teaches one of his favorite techniques. The technique begins with 2 left kicks and is finished off with a right jump knee. This is a high level Muay Thai striking combination that can be used with devastating effect.…
Namsaknoi Yudthagarngamtorn: Clinch, Knee To Body, Fake, Knee To Face
In this video, Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches one of his favorite techniques. After securing a clinch, Namsaknoi delivers a knee strike to the body. He then fakes a second knee strike in order to set up a much more devastating knee strike to the opponent’s face. This…
Inverted Triangle Choke
The triangle choke is a versatile submission hold that can be applied from many positions. When applied from the guard position, the person on top may attempt to defend the submission by preventing the attacker on bottom from passing their arm across their body. In this video, BJJ No Gi…
Crucifix Armbar
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From the crucifix position, there are a number of highly effective submission attacks that can be used. In this video, ONE FC superstar Bruno Pucci teaches an arm bar submission from the…
Chalee Sor Chaitamin: Footsweep To Counter Knee Strike
In this video, Muay Thai World Champion Chalee Sor Chaitamin teaches one of his favorite techniques. When the opponent comes forward to attack with a knee strike, Chalee uses a footsweep to defend and take the opponent down to the ground. This is a high level counterattack that can be…
Double Underhook To Twist Throw Takedown
The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balance. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…
Muangfalek Kiatvichian: Uppercut to counter Knee Strikes
In this video, Muay Thai World Champion Muangfalek Kiatvichian teaches one of his favorite techniques. He uses an uppercut to counter his opponent’s knee strikes. The ability to anticipate an opponent’s next strike is a skill that takes a great deal of time to master, but it a necessary skill…
Orono Wor Petchpun: Right Knee, Left Elbow, Left Knee, Right Elbow
In this video, Muay Thai World Champion Orono Wor Petchpun teaches one of his favorite techniques. It begins with a knee strike and ends with an elbow strike. This is a high level striking combination that makes full use of Muay Thai’s varied weapons. The ability to transition from knees…
Combination 5.12
In this level 5 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Saenghirun Lookbanyai teach an advanced striking combination that combines defensive techniques and offensive counterattacks. The ability to seamlessly combine offense, defense, and counterattacks is one that is critical for success at the…
Tomoe Nage To Triangle Choke
On the higher levels of Brazilian Jiu-Jitsu it becomes increasingly more difficult to secure a submission. In order to submit a higher level opponent often requires fluid transitions among a variety of submission attacks. In this video, you will learn a beautiful transition from the Tomoe Nage to triangle choke…