5 Hand Sweep Defense Counterattacks
The hand sweep is used to deflect an opponents teep kick and redirect their momentum. In this video, multiple-time Muay Thai World Champion Sagetdao Petpayathai from the EVOLVE Fight Team utilizes his lead hand to deflect his opponents incoming teep kick by sweeping it to the side. This leaves his…
3 Reverse De La Riva Pass Variations
In this video, 2x BJJ World Champion Teco Shinzato from the EVOLVE fight Team demonstrates 3 reverse De La Riva pass variations.
5 Spider Guard Submissions
The Spider Guard involves gripping an opponent’s wrists or sleeves, and placing at least one of your feet on at least one of your opponents arms. The ball of your foot should be placed against your opponents bicep. This will give you control over your opponents posture, and give you the…
Outside Single Leg Dump Switch To Double Leg Finish
The outside single leg takedown is one of the most widely used takedowns in wrestling. Once the single leg is secured, we can create many opportunities to finish if we maintain good position while holding the single leg. For this video, 6x National Champion and US Olympic Wrestler Heath Sims…
Double Leg To Chain Finish
The double leg is a high percentage takedown. Learning to stay in good position and transition to multiple techniques will increase your ability to finish when your opponent has good defense. The double leg chain drill is an effective way to learn multiple finishes while maintaining good position. For this…
Double Underhook To Inside Trip
The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…
Double Underhook To Low Lock Twist Snap Down
The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…
Double Underhook To Twist Throw Takedown
The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balance. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…
Bodylock To Knee Tap Finish To Opposite Leg
The bodylock position will help secure your opponent and set up takedown opportunities. By pummeling with your opponent and adjusting your position you can secure a tight bodylock. The body lock knee tap is a high percentage and low risk takedown used in many forms of wrestling and MMA. For…
Pinch Headlock To Twist Takedown
The pinch headlock is an excellent upper body takedown. As a variation on the regular headlock, the pinch headlock is an excellent addition to your upper body attacks. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US…
Single Leg Defense To Tilt Roll
While good offensive takedowns are the key to scoring points, developing strong takedown defense is equally important. Good takedown defense can often be transitioned into offensive attacks. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates single leg defense to the tilt roll.
Jump Elbow
The elbow is a devastating close range weapon that can be used to knockout the opponent and finish the fight. Elbows also have a tendency to inflict deep cuts on the face of an opponent, which can cause blood to run into the eyes and affect the opponent’s vision. In…
Jump Switch Knee
The jump switch knee is a progression from the jump knee. When delivered correctly the jump switch knee can be a very powerful strike. In this video, Muay Thai World Champion Yoddecha Sityodtong teaches the switch movement that gives an extra boost of power to the jump knee strike.
Orono Wor Petchpun: Clinch to Takedown
In this video, Muay Thai World Champion Orono Wor Petchpun teaches one of his favorite techniques. He begins by securing the clinch position on his opponent. Once he has secured the clinch he transitions into a takedown. Learning to control an opponent from the clinch is a critical skill set…
Namsaknoi Yudthagarngamtorn: Sweep And High Kick
In this video, Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches one of his favorite techniques. Using a right hand sweep, Namsaknoi sets up a devastating left high kick. This is a combination that wins World Championships, and it has been proven effective on the highest levels of Muay Thai.
Namsaknoi Yudthagarngamtorn: Lean Back And High Kick
In this video, Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches one of his favorite techniques. The technique begins with a defensive technique to block an opponent’s attack. After defending the attack, Namsaknoi sets up a well timed counterattack with a left high kick. This is a combination that wins World…
Namsaknoi Yudthagarngamtorn: Push Kick To High Push Kick
In this video, Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches one of his favorite techniques. The technique begins with a standard push kick. The initial push kick serves as a set up for the much more devastating high push kick. This is a combination that wins World Championships, and it…
Namsaknoi Yudthagarngamtorn: Push Kick To Counter Leg Catch
In this video, Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches one of his favorite techniques. Often an opponent will time your kick properly and catch it on the side of their body. Namsaknoi uses a push kick to counter the leg catch and free his leg. This is a combination…
Namsaknoi Yudthagarngamtorn: Clinch, Knee To Body, Fake, Knee To Face
In this video, Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches one of his favorite techniques. After securing a clinch, Namsaknoi delivers a knee strike to the body. He then fakes a second knee strike in order to set up a much more devastating knee strike to the opponent’s face. This…
Yoddecha Sityodtong: Kick, High Push Kick
In this video, Muay Thai World Champion Yoddecha Sityodtong teaches one of his favorite techniques. After throwing a right kick, Yoddecha transitions directly into the high push kick. As you begin to advance to the higher levels of Muay Thai you must learn to link together combinations. By using one…
Lamnammoon Sor Sumalee: Parry To Left Knee
In this video, Muay Thai World Champion Lamnammoon Sor Sumalee teaches one of his favorite techniques. The technique begins by parrying the opponent’s attempt at a jab. After parrying the jab, Lamnammoon immediately counters with a left knee. The ability to stifle an opponent’s attack and immediately deliver a counter…
Lamnammoon Sor Sumalee: Left Push Kick, Fake, Right Knee
In this video, Muay Thai World Champion Lamnammoon Sor Sumalee teaches one of his favorite techniques. The technique begins with a left push kick to drive the opponent backwards. As the opponent rebounds from the push kick, Lamnammoon fakes another push kick and then steps in to deliver a right…
Lamnammoon Sor Sumalee: Jab, Push Kick, Jab, Slide Push Kick
In this video, Muay Thai World Champion Lamnammoon Sor Sumalee teaches one of his favorite techniques. The technique begins with a jab and push kick combination. As the opponent rebounds from the push kick, Lamnammoon again throws a jab and then follows it up with the powerful sliding push kick.…
Lamnammoon Sor Sumalee: Clinch, Push Inside Thigh, Knee
In this video, Muay Thai World Champion Lamnammoon Sor Sumalee teaches one of his favorite techniques. The technique begins by securing the clinch position and then delivering a knee push to the inside of the opponent’s thigh. Lamnammoon then delivers a hard knee to the body. This knee combination from…