Salto Throw From Double Overhooks To Step Around

The salto throw is a high level upper body throw that can be used to bring an opponent to their back.  In this video, US Olympic wrestler Heath Sims teaches a salto throw from double overhooks.

Body Lock To Step Around Throw

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…

Outside Single Leg To Lateral Throw

The outside single leg takedown is one of the most widely used takedowns in wrestling. Using the inside tie to control your opponent allows you to set up a lateral throw. Finishing with a lateral throw works well when your opponent sprawls hard to defend. For this video, 6x National…

Double Underhook To Twist Throw Takedown

The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balance. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…