Knee Bar From Inverted Half Guard
In order to be effective from the top position, you must be able to attack for submissions from every position. The inverted half guard is a transition from the half guard. In this video, BJJ champion Marcos Ratinho teaches a knee bar from the inverted half guard.
Single Leg Defense To Omoplata
Takedown defense is an important skill for every BJJ practitioner to master. Unless you want to always fight off of your back, you need to be able to defend against an opponent’s takedown attempts. Takedown defense can also include smooth transitions into submission attacks. In this video, BJJ champion Marcos…
Knee Bar From Side Control
In order to be effective from the top position, you must be able to attack for a wide range of submissions. From side control, there are a variety of attacks you can use depending upon how your opponent defends. In this video, BJJ World Champion Leandro Issa teaches a knee bar…
5 Triangle Lock Variations
The triangle lock is one of the most effective submissions in BJJ. It is a very versatile submission that can be applied from a wide range of positions. In this video, BJJ champion Almiro Barros teaches five of his favourite variations on the triangle lock.
Knee Bar From Closed Guard
Leg locks are some of the most devastating submissions in BJJ. The knee bar is the quintessential leg lock submission, and it can be secured from both the top and bottom position. In this video, BJJ No-Gi World Champion Takeo Tani teaches a knee bar submission from the closed guard.
Body Lock To Step Around Throw
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
Over And Under Inside Trip To Double Leg
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
Level 4: Combination 8
In this level 4 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, left uppercut, duck left, left hook, duck…
Clinch Boxing – Uppercuts
Boxing from the clinch, also know as dirty boxing, is a unique skill that takes a great deal of time and effort to develop. Many fighters overlook this aspect of boxing, but for those that put in the time to master boxing from the clinch the benefits are great. Whereas…
Clinch Boxing – Flurry To Body, Side Step
Boxing from the clinch, also know as dirty boxing, is a unique skill that takes a great deal of time and effort to develop. Many fighters overlook this aspect of boxing, but for those that put in the time to master boxing from the clinch the benefits are great. Whereas…
Fight Breakdown: Namsaknoi Yudthagarngamtorn vs. Satoshi Kobayashi
Namsaknoi is a 4 time Muay Thai World Champion and owns one of the longest reigns of any Lumpinee Muay Thai World Champion in history. In this video, Namsaknoi breaks down his fight ending combination against Satoshi Kobayashi.
Fight Breakdown: Namsaknoi Yudthagarngamtorn vs. Diego Calzolari
Namsaknoi is a 4 time Muay Thai World Champion and owns one of the longest reigns of any Lumpinee Muay Thai World Champion in history. In this video, Namsaknoi breaks down his fight ending combination against Diego Calzolari.
Fight Breakdown: Namsaknoi Yudthagarngamtorn vs. Baipet Lookjaomehsaiwari
Namsaknoi is a 4 time Muay Thai World Champion and owns one of the longest reigns of any Lumpinee Muay Thai World Champion in history. In this video, Namsaknoi breaks down his fight ending combination against Baipet Lookjaomehsaiwari.
Calf Slicer
The calf slicer is a compression lock submission that puts a tremendous amount of pressure on the opponent’s calf muscle. In this video, BJJ World Champion and ONE Championship superstar Herbert Burns teaches a calf slicer submission.
Fight Breakdown: Shinya Aoki vs. Tatsuya Kawajiri
Shinya Aoki is one of the greatest submission fighters in the history of MMA. In this video, Shinya Aoki breaks down his submission victory over Tatsuya Kawajiri.
3 Muay Thai Sweeps With Saenchai
Saenchai is widely considered to be one of the greatest Muay Thai fighters in history. In this video, Saenchai teaches 3 of his favourite Muay Thai sweeps.
Fight Breakdown: Thaksinlak Kiatniwat vs. Sam-A Gaiyanghadao
In this video, multiple time Muay Thai World Champion Orono Wor Petchpun breaks down the beautiful head kick KO sequence in the Thaksinlak Kiatniwat vs. Sam-A Gaiyanghadao fight.
Fight Breakdown: Panpayak Jitmuangnon vs. Sam-A Gayanghadao
In this video, multiple time Muay Thai World Champion Penek Sitnumnoi breaks down the beautiful head kick KO in the Panpayak Jitmuangnon vs. Sam-A Gayanghadao fight.
3 Head Kick Setups
Landing a head kick requires a high level of skill and knowledge. A well placed head kick will often result in a highlight reel knockout. In this video, multiple time Muay Thai World Champion Penek Sitnumnoi teaches his 3 favourite setups for the head kick.
Americana To Arm Bar From Full Mount
The full mount is one of the most dominant positions in MMA. In order to finish the fight from the full mount position, you must be able transition between submission attacks. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a transition from Americana to arm bar.
X Block Defense & Counterattack
A good defense is often where a good offensive attack starts. When your opponent attacks, he or she will be vulnerable to counterattacks. You must be able to defend the attack and quickly transition into an offensive counterattack. In this video, multiple time Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches…
Arm Bar From Turtle Position
The top turtle position is a dominant position in MMA. Once you have secured the turtle position, you can land powerful strikes and attack for submissions. In this video, ONE Lightweight World Champion Shinya Aoki teaches an arm bar from the turtle position.
3 Reverse Up Elbow Combinations For Muay Thai
The reverse up elbow is an advanced Muay Thai technique which is best thrown at the end of a combination. The strikes in the combination distract an opponent from the devastating incoming blow and can catch them by surprise, often with resulting in a cut or knockout. In this video,…
5 Advanced Slide Back Defense And Counterattack Combinations
Slide back defense is one of the easiest ways to defend a kick. When done correctly this technique allows for you to counterattack quickly. When your opponent throws a strike, step back quickly out of the way so that your opponent misses their target. As soon as you step back…