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In this level 3 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, hook, block left, block right, duck left,…

Standing over your opponent in the open guard position, you have a number of options available to you.  You can work to pass the guard into the side control position or look for leg lock submission attacks.  In this video, BJJ champion Marcos Ratinho teaches a knee bar to counter…

Saenchai is widely considered to be one of the greatest Muay Thai fighters in history.  In this video, Saenchai teaches 3 of his favourite Muay Thai sweeps.

Takedown defense is an important skill for every BJJ practitioner to master.  Unless you want to always fight off of your back, you need to be able to defend against an opponent’s takedown attempts.  Takedown defense can also include smooth transitions into submission attacks.  In this video, BJJ champion Marcos…

In this video, Muay Thai World Champion Lamnammoon Sor Sumalee teaches one of his favorite techniques. The technique begins with a push kick to the opponent’s stomach. As the opponent rebounds from the push kick, Lamnammoon steps forward and delivers a jump knee. This is a combination Lamnammoon that has…

In this video, Muay Thai World Champion Orono Wor Petchpun teaches one of his favorite techniques. It begins with a punching combination and ends with a kick. This is a high level striking combination that makes full use of Muay Thai’s varied weapons. The ability to transition from punches to…

The triangle choke is a versatile submission hold that can be applied from many positions. It also combines well with other submissions such as the omoplata and arm bar. In this video, BJJ World Champion Leandro Issa demonstrates an entry into the triangle choke from side control. 

In this level 3 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab x2, right uppercut, left hook, right cross, duck…

Slide back defense is one of the easiest ways to defend a kick. When done correctly this technique allows for you to counterattack quickly. When your opponent throws a strike, step back quickly out of the way so that your opponent misses their target. As soon as you step back…

In this video, Muay Thai World Champion Muangfalek Kiatvichian teaches one of his favorite techniques. It begins with a defensive tactic in which Muangfalek deflects his opponent’s push kick by twisting his knee. This will offbalance the opponent and set up the left kick. This technique features a defensive and…

On the higher levels of Brazilian Jiu-Jitsu it becomes increasingly more difficult to secure a submission. In order to submit a higher level opponent often requires fluid transitions among a variety of submission attacks. In this video, you will learn a transition from the single leg takedown to the inverted…

In order to be effective from the top position, you must be able to attack for a wide range of submissions.  From side control, there are a variety of attacks you can use depending upon how your opponent defends.  In this video, BJJ World Champion Leandro Issa teaches a knee bar…

In this video, Muay Thai World Champion Attachai Fairtex teaches one of his favorite techniques. The jump switch knee is an advanced variation of the jump knee taught in earlier lessons. The key to successfully using this technique is a proper set up and perfect timing. When used correctly it…

The 50/50 guard is a complex position that is very specific to sport Brazilian Jiu-Jitsu, and it occurs when both competitors choose to play from the guard at the same time. This somewhat controversial position strays from traditional BJJ teachings in that it has few, if any, realistic applications for…

Leg locks are a highly effective submission attack in Brazilian Jiu-Jitsu. Depending on the position you are in, there are a large variety of leg lock submissions that can be used. In this video, you will learn a calf lock submission from the hook guard position.

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…

In this video, Muay Thai World Champion Orono Wor Petchpun teaches one of his favorite techniques. It begins with a punching combination and ends with a kick. This is a high level striking combination that makes full use of Muay Thai’s varied weapons. The ability to transition from punches to…

In this level 3 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, slip right, right uppercut to body, duck…

In this video, Muay Thai World Champion Orono Wor Petchpun teaches one of his favorite techniques. He begins with a left kick, which serves as a set up for the high kick. In the follow up kick, Orono fakes to the body, but then switches to the high kick to…

In this video, Muay Thai World Champion Muangfalek Kiatvichian teaches one of his favorite techniques. It begins with a defensive tactic in which Muangfalek catches his opponent’s push kick. Using the leg catch, Muangfalek transitions to the powerful jump kick. This technique features a defensive and offensive technique. The ability…

From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. With a very active and creative guard, a fighter can attack for a wide variety of submissions off of their back. In this video, ONE FC World Champion Shinya Aoki…

The triangle lock is one of the most effective submissions in BJJ.  It is a very versatile submission that can be applied from a wide range of positions.  In this video, BJJ champion Almiro Barros teaches five of his favourite variations on the triangle lock.

Boxing from the clinch, also know as dirty boxing, is a unique skill that takes a great deal of time and effort to develop.  Many fighters overlook this aspect of boxing, but for those that put in the time to master boxing from the clinch the benefits are great. Whereas…