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In this level 3 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab x2, right cross, left block, right block, left…

From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. With a very active and creative guard, a fighter can attack for a wide variety of submissions off of their back. In this video, ONE FC World Champion Shinya Aoki…

From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. With a very active and creative guard, a fighter can attack for a wide variety of submissions off of their back. In this video, ONE FC World Champion Shinya Aoki…

From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. With a very active and creative guard, a fighter can attack for a wide variety of submissions off of their back. In this video, ONE FC World Champion Shinya Aoki…

In this level 3 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab x3, slip right, right cross, slip right, right…

In this level 3 combination, Boxing World Champion Saenghirun Lookbanyai teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a slip right, right uppercut to body, left uppercut to…

In this level 4 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab x2, right cross, left hook, left block, left…

In this level 4 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a right uppercut, left hook, right cross, slip right, right…

The armbar is one of the quintessential submission holds in Brazilian Jiu-Jitsu. A high level Brazilian Jiu-Jitsu practitioner is able to attack for the armbar from a wide range of positions using a diverse range of setups. In this video, you will learn a spectacular flying armbar attack.

Leg locks are a highly effective submission attack in Brazilian Jiu-Jitsu. Depending on the position you are in, there are a large variety of leg lock submissions that can be used. In this video, you will learn a calf lock submission from the hook guard position.

The omoplata is a shoulder lock submission that is secured from the bottom position. Once the opponent has locked in the omoplata it can be very difficult to escape. However, there are a few escapes from the omoplata that every BJJ practitioner should know. In this video, BJJ World Champion…

The omoplata is a shoulder lock submission that is secured from the bottom position. Once the opponent has locked in the omoplata it can be very difficult to escape. However, there are a few escapes from the omoplata that every BJJ practitioner should know. In this video, BJJ World Champion…

In this level 6 combination, Muay Thai Champions Saknarong Sityodtong and Muangfalek Kiatvichian teach an advanced striking combination that utilizes many of Muay Thai’s weapons. The ability to seamlessly combine offense, defense, and counterattacks is the mark of an elite Muay Thai fighter.  The combination begins with a right cross,…

In this level 6 combination, Muay Thai Champions Saknarong Sityodtong and Muangfalek Kiatvichian teach an advanced striking combination that utilizes many of Muay Thai’s weapons. The ability to seamlessly combine offense, defense, and counterattacks is the mark of an elite Muay Thai fighter.  The combination begins with a jab and…

As you reach the higher levels of competition, using set ups and fakes to land your strikes will become increasingly necessary.  Fakes, also known as feints, are used to mask the intended attack.  A good fake will draw a reaction from the opponent, leaving him/her open for another attack.  In…

The clinch position is one of the most devastating positions in Muay Thai.  Good clinch fighters can dominate a fight from the clinch position unleashing a barrage of knees, elbows, and sweeps.  In order to master the clinch, you must be able to land strikes from a variety of angles and…

On the higher levels of BJJ, in order to secure a submission often requires a number of transitions.  It is hard to finish an opponent with strong defense on your first attack.  You have to be able to quickly move to a second, third, or even fourth attack.  In this…

The open guard is an excellent position from which you can work for sweeps and leg lock submissions.  As your opponent works to pass your guard from the standing position, the legs are often left vulnerable to attacks.  In this video, BJJ champion Gamal Hassan teaches a leg lock submission…

Takedown defense is an important skill for every BJJ practitioner to master.  Unless you want to always fight off of your back, you need to be able to defend against an opponent’s takedown attempts.  Takedown defense can also include smooth transitions into submission attacks.  In this video, BJJ champion Marcos…

Standing over your opponent in the open guard position, you have a number of options available to you.  You can work to pass the guard into the side control position or look for leg lock submission attacks.  In this video, BJJ champion Marcos Ratinho teaches a knee bar to counter…

In order to be effective from the guard position, you must be able to attack for submissions from every position.  From the closed guard you can use arm locks, chokes, and leg locks.  In this video, BJJ World Champion Leandro Issa teaches a knee bar from closed guard.

In order to be effective from the top position, you must be able to attack for a wide range of submissions.  From the half guard, there are a variety of attacks you can use depending upon how your opponent defends.  In this video, BJJ World Champion Leandro Issa teaches a knee…