Mixed Martial Arts Advanced
Arm Bar From Turtle Position
The top turtle position is a dominant position in…
Closed Guard Defense To Omoplata And Triangle Lock Finish
From the closed guard position in MMA, the first…
Superman Punch With Flying Knee
The Superman punch is one of the most spectacular…
Americana To Arm Bar From Full Mount
The full mount is one of the most dominant…
3 Submissions From Rubber Guard
The rubber guard is one of the most innovative…
UFC Joseph Benavidez MMA Striking Combination
Top ranked UFC Flyweight Joseph Benavidez shows one of…
Arm Bar To Full Mount Transition
From the top position in MMA, the objective is…
Arm Bar Finish Technique
From the top position in MMA, the objective is…
Over And Under Inside Trip To Double Leg
Wrestling is one of the primary disciplines in MMA.…
Body Lock To Step Around Throw
Wrestling is one of the primary disciplines in MMA.…
5 Takedown Finishes From Opponent's Sprawl
Wrestling is one of the primary disciplines that has…
Triangle Choke Turtle Position
In order to be a complete MMA fighter, you…
Fight Breakdown: Leandro Ataides VS Bryan Rafiq
Crucifix Transition To Back Control
From the top position in MMA, the objective is…
Crucifix Armbar
From the top position in MMA, the objective is…
Americana To Arm Bar From Full Mount
From the top position in MMA, the objective is…
Arm Bar Finish Technique
From the top position in MMA, the objective is…
Leg Hook Guard Triangle Choke
From the bottom position in MMA, the objective is…
Rubber Guard Arm Bar
From the bottom position in MMA, the objective is…
Rubber Guard Arm Bar Variation
From the bottom position in MMA, the objective is…
Rubber Guard Gogoplata
From the bottom position in MMA, the objective is…
Rubber Guard Omoplata
From the bottom position in MMA, the objective is…
Rubber Guard Gogoplata
From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. With a very active and creative guard, a fighter can attack for a wide variety of submissions off of their back. In this video, ONE FC World Champion Shinya Aoki teaches a gogoplata from the rubber guard