Mixed Martial Arts Advanced
Watched FIGHT BREAKDOWN: Alex Silva’s Armbar Submission
FIGHT BREAKDOWN: Alex Silva’s Armbar Submission

BJJ World Champion Alex Silva from the EVOLVE Fight…

Watched MMA FIGHT BREAKDOWN: Alex Silva’s Armbar Submission
MMA FIGHT BREAKDOWN: Alex Silva’s Armbar Submission

BJJ World Champion Alex Silva from the EVOLVE Fight…

Watched Arm Bar From Turtle  Position
Arm Bar From Turtle Position

The top turtle position is a dominant position in…

Watched Closed Guard Defense To Omoplata And Triangle Lock Finish
Closed Guard Defense To Omoplata And Triangle Lock Finish

From the closed guard position in MMA, the first…

Watched Superman Punch With Flying Knee
Superman Punch With Flying Knee

The Superman punch is one of the most spectacular…

Watched Americana To Arm Bar From Full Mount
Americana To Arm Bar From Full Mount

The full mount is one of the most dominant…

Watched 3 Submissions From Rubber Guard
3 Submissions From Rubber Guard

The rubber guard is one of the most innovative…

Watched UFC Joseph Benavidez MMA Striking Combination
UFC Joseph Benavidez MMA Striking Combination

Top ranked UFC Flyweight Joseph Benavidez shows one of…

Watched Arm Bar To Full Mount Transition
Arm Bar To Full Mount Transition

From the top position in MMA, the objective is…

Watched Arm Bar Finish Technique
Arm Bar Finish Technique

From the top position in MMA, the objective is…

Watched Over And Under Inside Trip To Double Leg
Over And Under Inside Trip To Double Leg

Wrestling is one of the primary disciplines in MMA.…

Watched Body Lock To Step Around Throw
Body Lock To Step Around Throw

Wrestling is one of the primary disciplines in MMA.…

Watched 5 Takedown Finishes From Opponent's Sprawl
5 Takedown Finishes From Opponent's Sprawl

Wrestling is one of the primary disciplines that has…

Watched Triangle Choke Turtle Position
Triangle Choke Turtle Position

In order to be a complete MMA fighter, you…

Watched Fight Breakdown: Leandro Ataides VS Bryan Rafiq
Fight Breakdown: Leandro Ataides VS Bryan Rafiq
Watched Kimura To Reverse Triangle Combination
Kimura To Reverse Triangle Combination
Watched Crucifix Armbar
Crucifix Armbar

From the top position in MMA, the objective is…

Watched Americana To Arm Bar From Full Mount
Americana To Arm Bar From Full Mount

From the top position in MMA, the objective is…

Watched Leg Hook Guard Triangle Choke
Leg Hook Guard Triangle Choke

From the bottom position in MMA, the objective is…

Watched Rubber Guard Arm Bar
Rubber Guard Arm Bar

From the bottom position in MMA, the objective is…

Watched Rubber Guard Gogoplata
Rubber Guard Gogoplata

From the bottom position in MMA, the objective is…

Watched Rubber Guard Omoplata
Rubber Guard Omoplata

From the bottom position in MMA, the objective is…

Watched Eddie Ng vs Arnaud Lepont
Eddie Ng vs Arnaud Lepont

In this video, MMA Champion Eddie “The Magician” Ng…

Watched Shinya Aoki: Back Control Twister
Shinya Aoki: Back Control Twister

In this video, ONE FC World Champion Shinya Aoki…

Watched Shinya Aoki: Back Control Leg Lock
Shinya Aoki: Back Control Leg Lock

In this video, ONE FC World Champion Shinya Aoki…

Watched Shinya Aoki: Top Position Heel Hook
Shinya Aoki: Top Position Heel Hook

In this video, ONE FC World Champion Shinya Aoki…

Watched Shinya Aoki: Back Control Banana Split
Shinya Aoki: Back Control Banana Split

In this video, ONE FC World Champion Shinya Aoki…

Americana To Arm Bar From Full Mount

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You must be able to move fluidly from strikes to submissions while maintaining a dominant position. In this video, UFC top contender Rafael dos Anjos teaches an Americana to arm bar transition from the full mount position.