Double Underhook To Shrug Duck Under
The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…
Body Lock To Regular Headlock
The headlock is an excellent upper body takedown. As one of the most common throws in wrestling, the headlock is an excellent addition to your upper body attacks. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US…
Level 2: Combination 22
In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a jab, right cross, left hook,…
Crucifix From Clock Choke
In Brazilian Jiu-Jitsu there are a wide range of choke holds that can be used to secure a submission and finish a fight. The clock choke is an excellent submission that uses the gi to choke the opponent. In this video, you will learn how to transition from the clock…
Half Guard Transition To Back Control
From the bottom half guard position, the objective is to work for a sweep and escape from underneath your opponent. In this video, UFC Lightweight World Champion teaches a transition from bottom half guard to back control.
Passing The De La Riva Guard – Lapel Control
The objective from the top position is to pass the opponent’s guard into the side control or mount position. Once the guard is passed you can begin to work for submissions to finish the fight. In this video, you will learn how to pass the De La Riva guard using…
Transition From Crucifix To Reverse Omoplata
The crucifix is a dominant position from which you can attack for submissions. Depending upon how the opponent reacts, you can adapt your attack to secure a fight ending submission hold. In this video, BJJ Champion Gamal Hassan teaches a transition from the crucifix to the reverse omoplata.
Dejdamrong Sor Amnuaysirichok: Fake & Turn, Left Low Kick, Left High Kick, Right Cross
Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion. With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking. In this video, Dejdamrong teaches one of his favourite techniques.
Shoulder Lock From Guard
A critical skill when using the guard is the ability to control your opponent’s posture. Generally, by “breaking” your opponent’s posture you weaken their position and cause them to focus on defending rather than attacking. This helps create more opportunities for you to sweep and apply submissions. One method for…
Figure 4 Defense
The figure 4 defense is one of the most effective guards in Muay Thai. When utilised correctly, it allows you to defend against an opponent’s attack and quickly transition into a counterattack. In this video, multiple time Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches the figure 4 defense.
Pinch Headlock: Duck Under To Headlock
The pinch headlock is an excellent upper body takedown. As a variation on the regular headlock, the pinch headlock is an excellent addition to your upper body attacks. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US…
Sweep To Triangle Lock
The triangle choke is a versatile submission hold that can be applied from many positions. It also combines well with other submissions such as the omoplata and arm bar. In this video, BJJ World Champion Leandro Issa demonstrates how to apply a triangle choke in combination with the ankle grab…
Level 2: Combination 23
In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punching combinations and evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a right cross, slip right, right uppercut,…
Juji Gatame From Side Control
From the top position in side control, there are many submission holds you can use to finish an opponent. As you gain experience, you will begin to recognize more submission opportunities as they arise based on the movements of your opponent. In this lesson, BJJ World Silver Medalist Almiro Barros…
5 Takedown Counters
BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 5 ways to defend and counter a takedown.
3 Ways To Escape The Muay Thai Clinch
Learning how to escape the clinch is one of the most essential tools a Muay Thai fighter could ever have. Getting stuck in an opponents clinch will leave you susceptible to vicious knee and elbow strikes. In this video, multiple-time Muay Thai World Champion Petchboonchu FA Group from the EVOLVE…
Reverse Half Guard Pass Variation
The objective from the top position is to pass the opponent’s guard into the side control or mount position. Once the guard is passed you can begin to work for submissions to finish the fight. In this video, you will learn how to pass from the reverse half guard position.
Armbar Variation From The Full Guard
The full guard is a strong defensive position that offers a wide array of sweep and submission opportunities. In this video BJJ World Champion Alex Silva from the EVOLVE Fight Team teaches how to do an armbar variation from the full guard position.
Butterfly Guard Sweep Combination
The butterfly guard is one of the many guard options to be used from the bottom position in Brazilian Jiu-Jitsu. The butterfly guard is very effective in preventing an opponent from passing into a dominant position. It can also be used offensively to set up sweeps and submissions. In this…
Surprise Attack From Mount
The objective from the top position is to pass the opponent’s guard into the side control or mount position. You may also work for submissions from the top position. In this video, you will learn a surprise attack submission from the top mount position.
Saenghirun Lookbanyai: Catch, Low Kick, Right Bodyshot, Catch & Throw, Right High Kick
In this video, Muay Thai World Champion Saenghirun Lookbanyai teaches one of his favorite techniques. Saenghirun uses his opponent’s attack to set up his own offensive attacks. Every time his opponent attempts an attack, Saenghirun makes him pay with a well timed counterattack.
Pinch Headlock: To Regular Headlock
The pinch headlock is an excellent upper body takedown. As a variation on the regular headlock, the pinch headlock is an excellent addition to your upper body attacks. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US…
Sprawl Defense To Anaconda Choke
In MMA, it is critical to learn how to effectively blend multiple disciplines into one fluid style. Two of the key disciplines in MMA are Brazilian Jiu Jitsu and wrestling. In this video, you will learn how to use a Brazilian Jiu Jitsu and wrestling technique in conjunction with each…
Level 2: Combination 6
In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a right cross, left block, right block, duck right, right…