Armbar From Top Deep Half Guard
The armbar is one of the quintessential submission holds in Brazilian Jiu-Jitsu. A high level Brazilian Jiu-Jitsu practitioner is able to attack for the armbar from a wide range of positions using a diverse range of setups. In this video, you will learn an armbar attack from the top deep…
Arm Bar From Side Control Variation 2
The armbar is one of the quintessential submission holds in Brazilian Jiu-Jitsu. A high level Brazilian Jiu-Jitsu practitioner is able to attack for the armbar from a wide range of positions using a diverse range of setups. In this video, you will learn an armbar attack from the side control…
Double Leg Drag Drill
BJJ drills are one of the most important tools in developing skills. By simple repetition of BJJ’s fundamental movements you create habits and movement patterns that will enhance your game. In this video, BJJ Champion Gamal Hassan teaches the double leg drag drill.
Choke From Side Control
Side control is a dominant position in BJJ. Once you have secured side control, you can begin to attack for submissions or try to advance your position into full mount. In this video, BJJ World Champion Teco Shinzato teaches a choke from side control.
Saenghirun Lookbanyai: Catch & Throw, Right Kick X2, Catch, High Push Kick
In this video, Muay Thai World Champion Saenghirun Lookbanyai teaches one of his favorite techniques. Saenghirun uses his opponent’s attack to set up his own offensive attacks. Every time his opponent attempts an attack, Saenghirun makes him pay with a well timed counterattack.
Transition From Single Leg To Back Control
Takedowns are a valuable tool for controlling the pace and momentum of a Brazilian Jiu-Jitsu competition. Control of the takedown game enables you to determine where the competition will take place and secure a dominant top control position. In this video, you will learn how to transition from the single…
3 Ways To Defend The Berimbolo
The berimbolo is one of the most talked about guards in BJJ today. There are those who love it and those who hate it. When utilised correctly, it can be highly effective and ultimately lead to some dominant positions. In the event that you encounter an opponent that uses the…
Nonthachai Sit O: Parry, Left Knee, Turn & Pull, Left Knee
Nonthachai Sit O is a 3x Lumpinee Muay Thai World Champion, 1x Rajdamnern World Champion, and a Thailand Champion. He has competed on the highest levels of competition and achieved great success. In this video, Nonthachai teaches one of his favourite techniques. This is a technique that he has used…
4 Side Push Kick Combinations
The versatile push kick (also called the teep kick) is used as a long range offensive and defensive weapon. It has been likened to the jab in boxing, as it is useful for controlling range. It can be used to stop an opponent from coming forward, and to frustrate and…
Triangle Lock Escape To Back Control
The triangle lock is one of the most devastating positions in Brazilian Jiu-Jitsu. In order to be successful in Brazilian Jiu-Jitsu, it is critical that you are able to defend against the triangle lock. In this video, you will learn an effective defense against the triangle lock.
Combination 3.7
In this level 3 combination, Muay Thai World Champion Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence that includes the use of punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these…
Shinya Aoki: Back Control Neck Crank
In this video, ONE FC World Champion Shinya Aoki demonstrates a neck crank submission from back control.
Level 2: Combination 8
In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a slip right, slip left, left uppercut, duck right, right…
Half Guard Sweep
From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. From the half guard position, a fighter will often try to sweep their opponent off their base to secure top position. In this video, UFC top contender Rafael dos Anjos…
Collar Choke From Knee On Belly
In Brazilian Jiu-Jitsu there are a wide range of chokeholds that can be used to secure a submission and finish a fight. Depending on the position you are in, there are effective techniques that use the opponent’s gi to secure the choke. In this video, you will learn a collar…
Baseball Choke From Side Control
Side control is a dominant top position in BJJ. Once you have secured side control, you can begin to attack for a variety of submissions. In this video, BJJ Champion Gamal Hassan teaches a baseball choke from side control.
3 Takedown Defenses For MMA
Wrestling is one of the primary disciplines in MMA. A well rounded MMA fighter should be able to wrestle offensively and defensively. Solid defense against wrestling takedowns is a critical skill for every fighter. In this video, ONE superstar Mark Striegl teaches 3 of his favourite takedown defenses.
Dejdamrong Sor Amnuaysirichok: Left Sweep, Left High Kick, Right Cross
Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion. With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking. In this video, Dejdamrong teaches one of his favourite techniques.
Aikpracha Meenayothin’s 5 KO Combinations
Multiple-time Muay Thai World Champion Aikpracha Meenayothin from the EVOLVE Fight Team demonstrates 5 devastating KO combinations for muay Thai.
Combination 3.18
In this level 3 combination, Muay Thai World Champions Namsaknoi Yudthagarngamtorn and Lamnammoon Sor Sumalee will teach a striking sequence that includes the use of punches and elbows. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of…
Turtle Position Control For Ground & Pound Trapping The Arm
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches ground and pound from the turtle position.
Wrist Lock
Wrist locks are a joint lock submission that can be applied from a variety of positions. Although they are not the highest percentage submission in BJJ, they are nonetheless effective when used correctly. In this video, BJJ World Champion Leandro Issa teaches a wrist lock submission from side control.
Single Leg Defense Variation
Takedowns and takedown defense are critical skill sets in submission grappling. By controlling takedowns, you are able to determine whether you will attack from the top or bottom position. In this video, BJJ World Champion Herbert Burns teaches a highly effective defense against the single leg takedown.