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In this video, multiple-time Muay Thai World Champion Nong-O Gaiyanhadao from the EVOLVE Fight Team demonstrates 5 ways to defend and counter a body kick.

The leg drag guard pass is an effective technique for passing an opponent’s open guard. In this video, BJJ World Champion Alex Silva demonstrates a leg drag guard pass variation for when the opponent retains half guard.

In order to be successful in modern day MMA, the ability to wrestle both offensively and defensively is an absolute necessity.  The development of a strong wrestling base will pay great dividends in MMA.  A good wrestler will be able to link together multiple techniques to finish a takedown.  In…

Catching kicks is a common defense in Muay Thai. An opponent will often try to catch your kick, then look to either sweep you, or counterattack with strikes. In this video, multiple-time Muay Thai World Champion Orono Wor Petchpun from the EVOLVE Fight Team demonstrates 4 ways to counterattack against…

In this level 3 combination, Muay Thai World Champion Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence that includes the use of kicks and push kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of…

In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a right cross, slip right, right cross, left hook, slip…

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s half guard, you can work for submissions, ground and pound, or try to advance to a more dominant position. In this video, UFC top contender Rafael dos Anjos…

In this level 3 combination, Muay Thai World Champions Namsaknoi Yudthagarngamtorn and Lamnammoon Sor Sumalee will teach a striking sequence that includes the use of punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of…

Developing a strong guard is one of the key skills every Brazilian Jiu-Jitsu practitioner must work towards. If an opponent is able to secure the top position, you must have a strong enough guard to prevent them from passing into side control or mount. In this video, you will learn…

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches how to secure the crucifix from the turtle…

In Brazilian Jiu-Jitsu there are a wide range of choke holds that can be used to secure a submission and finish a fight. Depending upon which position you are attacking from, there are specific chokes that can be applied. In this video, you will learn a choke from the north…

Elbow strikes are one of the most devastating weapons in the art of Muay Thai.  The elbows are used from a wide range of positions and angles to damage an opponent.  In addition to being used for opening cuts on an opponent’s face, when thrown with power an elbow strike…

The leg drag guard pass is an effective technique for passing an opponent’s open guard. After passing the guard, it is critical that you secure a dominant position. In this video, BJJ Champion Almiro Barros demonstrates a leg drag guard pass to back control.

Takedowns play a critical role in MMA.  If your opponent holds the advantage in striking then you will need to utilise takedowns to neutralise his/her strengths.  There are also a lot of opportunities to transition from takedowns into submissions and ground and pound.  In this video, ONE Championship superstar Jake…

Body shots body are an integral part of offense in boxing. They entail throwing powerful body punches at your opponents body to sap and drain their energy. Mixing up body shots and head shots will keep an opponent guessing. In this video, WBA Boxing World Champion Drian Francisco from the EVOLVE…

In this level 3 combination, Muay Thai World Champions Lamnammoon Sor Sumalee and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes the use of blocks and elbows. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of…

In this video, ONE FC World Champion Shinya Aoki demonstrates the Kouchigari takedown.

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, ONE FC superstar Bruno Pucci teaches a crucifix transition to back control.

The triangle lock is one of the most popular and commonly used submission attacks.  If you are training in submission grappling then it is inevitable that you will find yourself defending against a triangle lock.  You must be able to not only attack offensively for triangle locks, but also be…

The turtle position is a dominant position in grappling from which there are many options to attack. One of the most effective attacks from turtle position is to take the opponent’s back. In this video, BJJ Champion Almiro Barros teaches how to take the back from turtle position.

You catch an opponent’s kick by sidestepping away from the kick so that it has minimal impact, then step towards your opponent to spin him/her around. Push your opponent’s neck or chest to off balance him. Then sweep his feet out from underneath him. In this video Petchboonchu FA Group…

In this level 3 combination, Muay Thai World Champions Namsaknoi Yudthagarngamtorn and Lamnammoon Sor Sumalee will teach a striking sequence that includes the use of punches and kicks using fakes to set them up. These movements serve as the foundation for any Muay Thai fighter, and it is critical that…

The triangle choke is a versatile submission hold that can be applied from many positions. It also combines well with other submissions such as the omoplata and arm bar. In this video, BJJ World Champion Leandro Issa demonstrates an entry into a mounted triangle lock from the mount position.

In Brazilian Jiu-Jitsu the objective from the bottom position is to either secure a submission or use a sweep in order to reverse positions on the opponent. Depending on the position of the opponent there are a number of effective sweeps that can be used to reverse position and secure…