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From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, Heath Sims teaches a crucifix choke from the turtle position.

Effective use of the spider guard allows great control of your opponent’s arms while maintaining mobility in your hips as you attack from open guard. While forcing your opponent to concentrate on escaping the control of your spider guard, you can search for sweep and submission opportunities. In this lesson,…

Developing a strong guard is one of the key skills every Brazilian Jiu-Jitsu practitioner must work towards. If an opponent is able to secure the top position, you must have a strong enough guard to prevent them from passing into side control or mount. In this video, you will learn…

The leg drag guard pass is an effective technique for passing an opponent’s open guard. After passing the guard, it is critical that you secure a dominant position. In this video, BJJ Champion Almiro Barros demonstrates a variation on the leg drag guard pass to back control.

Wrestling is one of the primary disciplines in MMA.  In order to succeed, you must be able to not only initiate takedowns, but also defend against your opponent’s takedown attempts.  In this video, Evolve Fight Team member and NCAA Division 1 wrestler Jake Butler teaches a single leg takedown.

In this level 3 combination, Muay Thai World Champions Lamnammoon Sor Sumalee and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes the use of blocks, kicks and knees. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…

In this video, ONE FC World Champion Shinya Aoki demonstrates the Ogoshi takedown.

The arm drag is a useful setup for many standing and ground grappling techniques. In this video, BJJ World Champion Leandro Issa demonstrates how to use an arm drag to set-up a takedown.

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches a crucifix transition to the top turtle position.

Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion.  With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking.  In this video, Dejdamrong teaches one of his favourite techniques.

The Muay Thai clinch is a very important and technical aspect of Muay Thai. If you don’t know how to clinch and you face a skilled clincher, you will get mauled when the fight enters close range. In this video, multiple-time Muay Thai World Champion Petchboonchu FA Group from the…

In this level 3 combination, Muay Thai World Champion Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence that includes the use of punches, elbows and knees. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of…

Developing a strong guard is one of the key skills every Brazilian Jiu-Jitsu practitioner must work towards. If an opponent is able to secure the top position, you must have a strong enough guard to prevent them from passing into side control or mount. In this video, you will learn…

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…

In this video, BJJ World Championship Silver Medalist Thaigo Kozama from the EVOLVE Fight Team demonstrates how to do a kimura from the mount position.

In Brazilian Jiu-Jitsu there are a wide range of choke holds that can be used to secure a submission and finish a fight. The lapel choke is an excellent submission that uses the gi to choke the opponent. In this video, you will learn a very effective lapel choke from…

The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks and what guard you are playing, there are a large variety of sweeps that can be effectively…

Wrestling is one of the primary disciplines in MMA.  In order to succeed, you must be able to not only initiate takedowns, but also defend against your opponent’s takedown attempts.  In this video, BJJ World Champion Leandro Ataides teaches defense against the single leg takedown.

In this level 3 combination, Muay Thai World Champions Namsaknoi Yudthagarngamtorn and Orono Wor Petchpun will teach a striking sequence that includes the use of kick defense and counter attack techniques. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on…

Takedowns are one of the most critical skill sets for MMA. By controlling the takedowns a fighter can effectively determine where the fight takes place. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches an excellent takedown for MMA.

ONE Superstar and BJJ World Champion Alex Silva from the EVOLVE Fight Team demonstrates 3 ways to defend against strikes with a takedown.

In this level 3 combination, Muay Thai World Champion Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence that includes the use of defensive techniques and counter attacks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…

The arm drag is a useful setup for many standing and ground grappling techniques. In this video, BJJ World Champion Leandro Issa demonstrates how to use an arm drag to set-up a sweep from the open guard.

In this video, UFC Superstar Tyron Woodley demonstrates details of a wrestling takedown combination.