All Programs

The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks, there are a large variety of sweeps that can be effectively utilized. In this video, you will…

MMA submissions are largely derived from BJJ and no-gi grappling.  The front choke is a variation on the standard guillotine.  It is highly effective against an aggressive opponent that is working for takedowns.  In this video, ONE Championship World Champion Shinya Aoki teaches the front choke.

In this level 3 combination, Muay Thai World Champion Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence to set up a flying elbow. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You must be able to move fluidly from strikes to submissions while maintaining a dominant position. In this video, UFC top contender Rafael dos Anjos teaches a high level finish for the…

The objective from the top position is to pass the opponent’s guard into the side control or mount position. Once the guard is passed you can begin to work for submissions to finish the fight. In this video, you will learn how to pass the half guard position using collar…

Side control is a dominant position in BJJ.  The objective from side control is to work for submission attacks and/or advance into the full mount position.  Depending on how your opponent defends from bottom, there are a wide range of submission attacks that can be used.  In this video, BJJ…

Wrestling is one of the primary disciplines in MMA.  In order to succeed, you must be able to not only initiate takedowns, but also defend against your opponent’s takedown attempts.  In this video, BJJ World Champion Leandro Ataides teaches a defensive escape against the double leg takedown.

Slipping is an advanced evasive technique that allows you to move out of the way of your opponents blow and leaves you in a position to counterattack. In this video, multiple-time Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke from the EVOLVE Fight Team demonstrates 5 slip and counterattack combinations.

In this level 3 combination, Muay Thai World Champions Namsaknoi Yudthagarngamtorn and Orono Wor Petchpun will teach a striking sequence that includes the use of kick defense and counter attack techniques. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on…

Commonly when an attacker stands up inside your guard, they will lean down and forward. Tomoenage is a sweep we have covered in earlier lessons, and and this lesson, BJJ World Champion Zorobabel Moreira teaches how to use the tomoenage to sweep to set up an attack with a helicopter…

There are many inventive ways to manipulate the BJJ uniform in order to control your opponent and create submission opportunities. In this video, BJJ World Champion Zorobabel Moreira demonstrates how to use the lapel to set-up a shoulder lock from the top half guard position.

Back control is a dominant position from which a fight can be quickly finished.  If you are able to secure the back control position in MMA, it is critical that you attack for a fight ending submission.  In this video, ONE Lightweight World Champion Shinya Aoki teaches 5 of his…

Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion.  With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking.  In this video, Dejdamrong teaches one of his favourite techniques.

The Muay Thai clinch provides opportunities to off-balance your opponent, mess up their rhythm, take them down by sweeping and slam them to the canvas. Every Muay Thai practitioner should have sweeps in their arsenal. In this video, multiple-time Muay Thai World Champion Petchboonchu FA Group from the EVOLVE Fight…

In this level 3 combination, Muay Thai World Champion Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence that includes the use of offensive and defensive techniques. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of…

Multiple-time Muay Thai World Champion Penek Sitnumnoi from the EVOLVE Fight Team demonstrates 5 ways to defend and counter a knee strike.

In this level 3 combination, Muay Thai World Champions Muangfalek Kiatvichian and Attachai Fairtex will teach a striking sequence that includes the use of kicks and punches. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these…

The arm triangle is a versatile submission hold that works well both with and without the gi. In this lesson, BJJ World Champion Leandro Issa demonstrates a method for applying an arm triangle submission from the mount position.

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s half guard, there are a number of highly effective submission attacks that can be used. In this video, UFC top contender Rafael dos Anjos teaches an arm triangle…

In Brazilian Jiu-Jitsu there are a wide range of chokeholds that can be used to secure a submission and finish a fight. Depending upon which position you are attacking from, there are specific chokes that can be applied. In this video, you will learn a collar choke from the top…

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…

The Muay Thai clinch position allows you opportunities to off-balance and take your opponent down by sweeping. When executing this technique it’s important to establish a strong grip on your opponent and remain balanced by keeping your hips square to your opponent’s. By staying in control and balanced while clinching, you…

In this level 3 combination, Muay Thai World Champions Namsaknoi Yudthagarngamtorn and Lamnammoon Sor Sumalee will teach a striking sequence that includes the use of defense and counter attack techniques. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering…