Collar Choke From Knee On Belly
In Brazilian Jiu-Jitsu there are a wide range of chokeholds that can be used to secure a submission and finish a fight. Depending on the position you are in, there are effective techniques that use the opponent’s gi to secure the choke. In this video, you will learn a collar…
Choke From North South Position – Arm Trap
In Brazilian Jiu-Jitsu there are a wide range of choke holds that can be used to secure a submission and finish a fight. Depending upon which position you are attacking from, there are specific chokes that can be applied. In this video, you will learn a choke from the north…
De La Riva Sweep To Side Control Variation
The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks, there are a large variety of sweeps that can be effectively utilized. In this video, you will…
Sweep From De La Riva Guard Variation
The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks, there are a large variety of sweeps that can be effectively utilized. In this video, you will…
Gi Choke To Defend The De La Riva Guard
In Brazilian Jiu-Jitsu there are a wide range of chokeholds that can be used to secure a submission and finish a fight. Depending upon which position you are attacking from, there are specific chokes that can be applied. In this video, you will learn a gi choke used to defend…
Leg Drag Guard Pass To Back Control
The leg drag guard pass is an effective technique for passing an opponent’s open guard. After passing the guard, it is critical that you secure a dominant position. In this video, BJJ Champion Almiro Barros demonstrates a leg drag guard pass to back control.
Leg Drag Guard Pass To Back Control Variation
The leg drag guard pass is an effective technique for passing an opponent’s open guard. After passing the guard, it is critical that you secure a dominant position. In this video, BJJ Champion Almiro Barros demonstrates a variation on the leg drag guard pass to back control.
Collar Choke From Top Half Guard
In Brazilian Jiu-Jitsu there are a wide range of chokeholds that can be used to secure a submission and finish a fight. Depending upon which position you are attacking from, there are specific chokes that can be applied. In this video, you will learn a collar choke from the top…
Baseball Choke From Side Control
Side control is a dominant top position in BJJ. Once you have secured side control, you can begin to attack for a variety of submissions. In this video, BJJ Champion Gamal Hassan teaches a baseball choke from side control.
Armbar Variation From Closed Guard
Once you have your opponent inside the closed guard, the primary objective is to defend against guard passes and work for sweeps. There are also a wide range of highly effective submission attacks from the closed guard position. In this video, BJJ World Champion Leandro Ataides teaches an arm bar…
Back Control Escape To Side Control
The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks, there are a large variety of sweeps that can be effectively utilized. In this video, you will…
Wrist Lock
Wrist locks are a joint lock submission that can be applied from a variety of positions. Although they are not the highest percentage submission in BJJ, they are nonetheless effective when used correctly. In this video, BJJ World Champion Leandro Issa teaches a wrist lock submission from side control.
Reverse Up Elbow
Elbow strikes are one of the most devastating weapons in the art of Muay Thai. The elbows are used from a wide range of positions and angles to damage an opponent. In addition to being used for opening cuts on an opponent’s face, when thrown with power an elbow strike…
Front Choke
MMA submissions are largely derived from BJJ and no-gi grappling. The front choke is a variation on the standard guillotine. It is highly effective against an aggressive opponent that is working for takedowns. In this video, ONE Championship World Champion Shinya Aoki teaches the front choke.
Butterfly Sweep With Both Hooks In Variation
The butterfly sweep is a highly effective sweep that will often enable you to transition directly into the full mount position. As with all sweeps, there are a number of variations on the butterfly sweep that you can use depending upon how your opponent is defending. In this video, BJJ…
Leg Drag Guard Pass To Back Control
From the standing open guard position there are a wide range of passes that you can use to secure a dominant position. Depending upon how your opponent defends, you must be able to transition among a variety of passes. In this video, BJJ champion Almiro Barros teaches a leg drag…
Armbar From Turtle Position
From the turtle position you can work for submissions or transition to back control. Depending upon how your opponent defends there are a wide range of submissions that you can attack for. In this video, BJJ No-Gi World Champion Bruno Pucci teaches an armbar from the turtle position.
Collar Choke From Back Control
If you are able to secure back control, you must attack relentlessly for submissions. There are a number of high percentage submissions that you can finish your opponent with from the back control position. In this video, BJJ World Champion Bruno Pucci teaches a collar choke from back control.
Armlock From Side Control
Side control is a dominant position in BJJ. The objective from side control is to work for submission attacks and/or advance into the full mount position. Depending on how your opponent defends from bottom, there are a wide range of submission attacks that can be used. In this video, BJJ…