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The half guard is a useful transitional position from the bottom used commonly to defend as well as attack. From this position it is possible to apply a complex variety of sweeps as well as apply submission holds. In this lesson, BJJ World Champion Leandro Issa demonstrates a half guard…

From the top position in half guard, the most common attack is to pass the guard to obtain either side control or full mount. While this is effective, an advanced BJJ student also has the ability to vary their attack so as to remain unpredictable. In this video, BJJ World…

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. When the opponent is against the cage there are cage specific techniques that can be used. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches…

From the bottom half guard position, the objective is to prevent the opponent’s pass while also working to sweep the opponent or regain the full guard. There are also techniques to transition from half guard to back control. In this video, BJJ Champion Almiro Barros teaches a transition from half…

In this video, multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates 3 ways to defend and counter an uppercut-hook-cross-high kick combination.

In this level 3 combination, Muay Thai World Champion Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence that includes the use of attack and counter attack techniques. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…

In Brazilian Jiu-Jitsu there are a wide range of chokeholds that can be used to secure a submission and finish a fight. The Ezekiel choke is an excellent submission that uses the gi to choke the opponent. In this video, you will learn a variation on the standard Ezekiel choke.

In this video, Muay Thai World Champion Chalee Sor Chaitamin teaches one of his favorite techniques. He starts by throwing a right kick, which he follows up with a fake right kick. From the fake right kick, Chalee transitions beautifully into a left up elbow.

The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks, there are a large variety of sweeps that can be effectively utilized. In this video, you will…

Muay Thai World Champion Kwankhao Mor. Rattanabandit demonstrates 5 elbow KO combinations.

In this level 3 combination, Muay Thai World Champions Muangfalek Kiatvichian and Attachai Fairtex will teach a striking sequence that includes the use of fakes to set up punches. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…

In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a slip left, left uppercut x2, duck right, right cross,…

The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks, there are a large variety of sweeps that can be effectively utilized. In this video, you will…

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You must be able to move fluidly from strikes to submissions while maintaining a dominant position. In this video, UFC top contender Rafael dos Anjos teaches how to attack the back from…

The objective from the top position is to pass the opponent’s guard into the side control or mount position. Once the guard is passed you can begin to work for submissions to finish the fight. In this video, you will learn the open “Leque” guard pass.

Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion.  With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking.  In this video, Dejdamrong teaches one of his favourite techniques.

In this video BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 3 ways to choke an opponent from full guard utilizing their own lapel.

To perform this powerful technique first crouch down slightly and bend both of your knees like a coiled spring. Then as you jump rotate your hips inward towards the target, simultaneously swing your hand down on the same side that you are kicking with to increase momentum. Your other hand…

In this level 3 combination, Muay Thai World Champions Muangfalek Kiatvichian and Attachai Fairtex will teach a striking sequence that includes the use of punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these…

The armbar is one of the quintessential submission holds in Brazilian Jiu-Jitsu. A high level Brazilian Jiu-Jitsu practitioner is able to attack for the armbar from a wide range of positions using a diverse range of setups. There are also a number of submissions you can transition into from the…

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches ground and pound from the side control position.

Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion.  With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking.  In this video, Dejdamrong teaches one of his favourite techniques.