Shoulder Lock From Side Control
In this video, BJJ World Champion Jucimar Eller from the EVOLVE Fight Team demonstrates how to do a shoulder lock from side control.
Side Control Trap The Arm
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches a control technique from the side control position.
Side Control – Elbow On Chest
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches a side control technique for MMA.