3 Armbars From Closed Guard
BJJ Champion Mauricio Von Held from the EVOLVE Fight Team demonstrates 3 Armbars From Closed Guard!
Armbar From Top Half Guard
BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates how to do an armbar from top half guard in Brazilian Jiu-Jitsu!
Back Take To Collar Choke From The Turtle Position
BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates how to do a back take to collar choke from the turtle position in Brazilian Jiu-Jitsu!
3 Body Shot Combinations
WBA Boxing World Champion Drian Francisco from the EVOLVE Fight Team demonstrates 3 Body Shot Combinations!
3 Uppercut KO Combinations
In this video, multiple-time Muay Thai World Champion Nong-O Gaiyanghadao from the EVOLVE Fight Team demonstrates 5 uppercut KO combinations.
5 Submissions From The Mount
The mount is considered to be one of the most dominant positions. The person holding the mount can choose to either hold the person on the bottom on their back, deliver strikes (in a self-defense situation or MMA), or look for a variety of submissions by isolating the neck or one of the…
5 Submissions From Half Guard
Bottom half guard provides many submission and sweep opportunities. In this video, BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 5 different submissions from the bottom half guard position.
5 Counters Off A Crossblock
A cross block is a variation of the regular block technique. To perform the cross block, lift your knee up off the ground pointing across your body, the point of your knee should almost touch the elbow of the arm on the opposite side, hence it’s blocking “across” your body.…
3 Triangle Setups
In this video, ONE Atomweight World Champion Angela Lee from the EVOLVE Fight Team demonstrates 3 ways to set up a triangle submission.
4 Push Kick Variations
In this video Muay Thai World Champion Kwankhao Mor. Rattanabandit from the EVOLVE Fight Team demonstrates how to do 4 different types of push kicks. The power for this strike comes from driving the hips forwards in a thrusting motion. Impact should be made with the sole of the foot,…
3 Armbar Setups
ONE Atomweight World Champion Angela Lee from the EVOLVE Fight Team demonstrates 3 ways to set up an armbar.
5 Body Shot Combinations
Body shots are powerful and effective offensive tools, a well placed body shot can send an opponent to the canvas and end a fight. Every fighter should have them in their arsenal. In this video, multiple-time Muay Thai World Champion Penek Sitnumnoi from the EVOLVE Fight Team demonstrates 5 body…
3 Ways To Defend A 1-2-Low Kick Combination
In this video, multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates 3 ways to defend a 1-2-low kick combination.
3 Ways To Defend And Counter A 1-2-Body Kick Combination
Multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates 3 ways to defend and counter a 1-2-body kick combination.
3 Ways To Defend Uppercut
In this video, multiple-time Muay Thai World Champion Sagetdao Petpayathai from the EVOLVE Fight Team demonstrates 3 ways to defend an uppercut.
5 Sweeps From Closed Guard
The closed guard is one of the most popular and highly utilized guards in Brazilian Jiu-Jitsu. It’s popularity is due to its versatility, there are plenty of submission and sweep opportunities available from this position, in addition to being a sound defensive position. In this video, 2x BJJ World Champion…
5 Submissions From Side Control
Side control is one of the most dominant positions in Brazilian Jiu-Jitsu. This advantageous position offers a variety of submission and transition opportunities. In this video BJJ World Championship Silver Medalist Thiago Kozama from the EVOLVE Fight Team teaches 5 different methods to submit an opponent from side control.
3 Ways To Defend And Counter A 1-2-High Kick Combination
In this video, multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates 3 ways to defend and counter a 1-2-high kick combination.
4 Ways To Defend An Overhand Right
The overhand right is one of the most powerful punches. In this video, Orono Wor Petchpun from the EVOLVE Fight Team teaches 4 ways to avoid getting hit with this powerful punch.
3 Ways To-Defend A 1-2-Inside Low Kick
In this video, multiple-time Muay Thai World Champion Orono Wor Petchpun from the EVOLVE Fight Team teaches 3 different ways to defend a 1-2- inside low kick.
3 Knee Strikes
In this video, multiple-time Muay Thai World Champion Petchboonchu FA Group from the EVOLVE Fight Team demonstrates 3 different types of knee strikes.
5 Ways To Defend And Counter A Cross
The cross is one of the most powerful punches. You want to avoid getting hit flush with a cross at all costs. In this video, multiple-time Muay Thai World Champion Nong-O Gaiyanghadao from the EVOLVE Fight Team teaches 5 ways to defend and counterattack against this powerful blow.
3 Basic-Slide Back Defense & Counterattack Combinations
Slide back defense is one of the easiest ways to defend a kick. When done correctly this technique allows for you to counterattack quickly. When your opponent throws a strike, step back quickly out of the way so that your opponent misses their target. As soon as you step back…
5 Ways To Defend A Hook
In this video, multiple-time Muay Thai World Champion Sagetdao Petpayathai from the EVOLVE Fight Team demonstrates 5 simple ways to avoid being hit with a hook.