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Multiple-time Muay Thai World Champion Sarawut Sor Jor Wichit Padriew from the EVOLVE Fight Team demonstrates 5 Straight Body Shot Combinations!

The arm spin is an excellent upper body takedown. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates the arm spin throw misdirection.

WBA Boxing World Champion Drian Francisco from the EVOLVE Fight Team demonstrates 3 Body Shot Combinations!

In this head lock escape series, an attacker stands beside you and holds you in a headlock. BJJ No Gi World Champion Bruno Pucci teaches how to defend against incoming punches, break the head lock and subjugate the attacker with a police lock.

The under arm collar choke is another highly effective stranglehold, which is applied using the collar of the opponent’s gi or street clothes. Often catching an opponent by surprise, this choke may be applied to great effect before an opponent is fully aware of the danger. In this lesson, BJJ…

A cross knee block is a variation of the regular leg block technique. Some individuals may find it more suitable to their style and specific stance. Learning the cross knee block offers a fighter the ability to vary their counterattacks. By mixing up the defensive techniques a fighter creates more…

The guillotine choke is a very effective and high percentage submission. The choke is applied by using the arms to encircle the opponent’s neck. In this video, Submission Grappling World Champion Bruno Pucci teaches the guillotine choke.

In this lesson, an attacker stands behind you and grabs you in a rear choke hold. BJJ World Champion Leandro Issa teaches how to defend against the choke, escape the disadvantageous position and throw the attacker to the ground.

BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates how to do a back take to collar choke from the turtle position in Brazilian Jiu-Jitsu!

Using the guard to unbalance an opponent can create opportunities to sweep them onto their back. From the scissors sweep position in the open guard, BJJ World Champion Zorobabel Moreira teaches how to use the elevator sweep to obtain the mount position.

In this video, Muay Thai World Champion Chalee Sor Chaitamin teaches one of his favorite techniques, right kick. This is an excellent counterattack that can be used against elite level Muay Thai fighters.

Wrestling is one of the primary disciplines in MMA.  In order to succeed, you must be able to not only initiate takedowns, but also defend against your opponent’s takedown attempts.  In this video, Evolve Fight Team member and NCAA Division 1 wrestler Jake Butler teaches a single leg takedown.

Multiple-time Muay Thai World Champion Sarawut Sor Jor Wichit Padriew from the EVOLVE Fight Team demonstrates 5 Roundhouse Kick Combinations.

In this beginner level combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

In this video, multiple-time Muay Thai World Champion Petmuangchon Por Suantong from the Evolve Fight Team demonstrates 5 overhand punch combinations.

The “arm bar” is a straight arm lock that utilizes power in the hips and back muscles to apply pressure to the elbow joint of your opponent. In this lesson, BJJ World Champion Leandro Issa demonstrates how to apply this versatile submission hold from the guard position.

In this video, Muay Thai World Champion Saenghirun Lookbanyai teaches one of his favorite techniques. Saenghirun uses his opponent’s attack to set up his own offensive attacks. Every time his opponent attempts a kick, Saenghirun makes him pay with a well timed counterattack.

In this lesson, an attacker stands behind you and grips you in a bear hug. BJJ World Champion Leandro Issa teaches how to quickly escape this dangerous position and throw your attacker to the ground.

An important skill which gives you a great advantage in a fight is the ability to take your opponent down to the ground and land yourself in a good position on top. Osotogari is an outside leg sweep that allows you to throw your opponent to their back while maintaining…

The objective from the top position is to pass the opponent’s guard into the side control or mount position. Once the guard is passed you can begin to work for submissions to finish the fight. In this video, you will learn how to pass the half guard.

Nonthachai Sit O is a 3x Lumpinee Muay Thai World Champion, 1x Rajdamnern World Champion, and a Thailand Champion.  He has competed on the highest levels of competition and achieved great success.  In this video, Nonthachai teaches one of his favourite techniques.  This is a technique that he has used…

BJJ Champion Gamal Hassan from the Evolve Fight Team demonstrates how to do an armbar from butterfly guard.

The “arm bar” is a straight arm lock that utilizes power in the hips and back muscles to apply pressure to the elbow joint of your opponent. In this lesson, BJJ World Champion Leandro Issa demonstrates how to apply this versatile submission hold from the guard position.

Once you have secured the half guard position on your opponent the next objective is to pass the guard and secure side control. The transition from half guard to side control can be one of the biggest and most difficult challenges a BJJ practitioner faces. In this video, you will…