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BJJ World Champion Teco Shinzato from the EVOLVE Fight Team demonstrates 5 Sweeps From Deep Half Guard in Brazilian Jiu-Jitsu!

Multiple-time Muay Thai World Champion Penek Sitnumnoi from the EVOLVE Fight Team demonstrates 3 Leg Catch And Counter Combinations!

Multiple-time Muay Thai World Champion Petmuangchon Por Suantong from the EVOLVE Fight Team demonstrates 3 High Push Kick Combinations!

Multiple-time Muay Thai World Champion Petmuangchon Por Suantong from the EVOLVE Fight Team demonstrates 4 Uppercut Combinations.

In this video, multiple-time Muay Thai World Champion Petmuangchon Por Suantong from the Evolve Fight Team demonstrates 5 overhand punch combinations.

BJJ Champion Gamal Hassan from the Evolve Fight Team demonstrates how to do an armbar from butterfly guard.

In this video, multiple-time WBC Boxing World Champion Pongsaklek Wonjongkam from the EVOLVE Fight Team demonstrates how to throw an uppercut.

It is difficult to attack a person who uses the guard position against you. Conversely, when an opponent holds you in their closed guard you must improve your position or else risk being swept or submitted. The first step to passing their guard is to break open their interlocked feet.…

When passing the guard it is important to control your opponent’s legs and hips to prevent them from regaining full guard. From a standing position in his opponent’s open guard, BJJ World Champion Leandro Issa teaches the bull fight guard pass as a method for clearing the opponents legs to…

The elbow escape is one of the most important moves from the bottom position. By using efficient movement of the hips in coordination with the arms, it can be used many ways to escape an opponent’s hold and improve your position. From the bottom in side control, BJJ World Champion…

Learn to defend against a standing attacker who grips your jacket with one hand. In this lesson, BJJ World Silver Medalist Almiro Barros teaches how to counter this aggressive behaviour by moving to the attacker’s back and applying a police lock.

An attacker grips you around the chest in a front bear hug. In this vulnerable clinch situation, it is important to create space between you and the attacker to escape their positional advantage over you. In this lesson, BJJ World Champion Leandro Issa teaches how to defend against the front…

An attacker stands facing you and grabs your throat. In this lesson, BJJ World Silver Medalist Almiro Barros teaches how to counter this threatening attack by applying a versatile standing arm lock.

An aggressor grabs your wrist with two hands. In this lesson, BJJ World Silver Medalist Almiro Barros teaches a technique to free your arm from this hostile gesture.

The two-handed front choke is a common street attack among unskilled aggressors. The technique can be intimidating, however the escape is relatively simple. In this lesson, BJJ World Silver Medalist Almiro Barros teaches a defense against a two handed front choke.

The headlock is an excellent upper body takedown. As one of the most common throws in wrestling, the headlock is an excellent addition to your upper body attacks. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US…

While good offensive takedowns are the key to scoring points, developing strong takedown defense is equally important. As one of the most common throws in wrestling, it is critical to develop multiple defenses against the headlock. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates a…

While good offensive takedowns are the key to scoring points, developing strong takedown defense is equally important. As one of the most common throws in wrestling, it is critical to develop multiple defenses against the headlock. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates a…

The arm spin is an excellent upper body takedown. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates the arm spin pinning finish.

The arm spin is an excellent upper body takedown. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates the arm spin throw.

The arm spin is an excellent upper body takedown. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates the arm spin throw misdirection.

The ability to block an opponent’s punch and immediately counter with a punch of your own is a critical skill in boxing. In this video you will learn how to block a punch and immediately counter with a left hook. In boxing, specific punches are used to counter in specific…

In this video, Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke teaches one of his favorite techniques. Dejdamrong teaches a simple yet effective technique in which he fakes a kick and then catches the opponent off-guard with a left elbow.

Speed drills are one of the most effective tools for taking your Brazilian Jiu-Jitsu game to the next level. They focus on high repetition drilling of fundamental movements, and they will greatly increase your reflexes, speed, and fluidity. In this video, you will learn a speed drill that focuses on…