Sit Up Drill
Speed drills are one of the most effective tools for taking your Brazilian Jiu-Jitsu game to the next level. They focus on high repetition drilling of fundamental movements, and they will greatly increase your reflexes, speed, and fluidity. In this video, you will learn a speed drill that focuses on…
Half Guard Pass To Side Control
From the half guard, the primary ojective is to advance your position into side control. Once you have secured side control you can begin to work for submissions. In this video, BJJ Champion Gamal Hassan teaches a half guard pass to side control.
Safe Clinch From Cruzado Tani Oshi
BJJ is one of the world’s most effective disciplines for self defense. Although it is not comprehensive, there are many great techniques from BJJ that can cross over into real world self defense. In this video, BJJ No-Gi World Champion Takeo Tani teaches a self defense technique adapted from BJJ.
Combination 1.1
In this beginner level combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…
7 Drills To Improve Guard
The development of a strong guard is a skill that will serve you well in BJJ. The guard is a defensive position that is played from the bottom. With a strong guard, you can completely shut down an opponent’s offensive attacks. It will give you the confidence to play the…
Head Outside Single Leg Takedown
Wrestling is one of the primary disciplines in MMA. In order to succeed, you must be able to not only initiate takedowns, but also defend against your opponent’s takedown attempts. In this video, Evolve Fight Team member and NCAA Division 1 wrestler Jake Butler teaches a single leg takedown.
Dejdamrong Sor Amnuaysirichok: Left Kick & Hold, Right Elbow
Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion. With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking. In this video, Dejdamrong teaches one of his favourite techniques.
Guillotine Choke
The guillotine choke is a very effective and high percentage submission. The choke is applied by using the arms to encircle the opponent’s neck. In this video, Submission Grappling World Champion Bruno Pucci teaches the guillotine choke.
Nonthachai Sit O: Jab, Cross, Left Knee, Right Elbow
Nonthachai Sit O is a 3x Lumpinee Muay Thai World Champion, 1x Rajdamnern World Champion, and a Thailand Champion. He has competed on the highest levels of competition and achieved great success. In this video, Nonthachai teaches one of his favourite techniques. This is a technique that he has used…
Side Control To Mount Transition
From the side control position, you can begin to work for submissions or advance to the mount position. If you are able to secure the mount, there are a wide range of effective submissions you can attack for. In this video, BJJ Champion Gamal Hassan teaches a side control to…
Triangle Choke From Guard
From the guard position there are a wide range of submissions that can be applied. The triangle choke is one of the most effective. The triangle choke is applied by encircling the opponent’s neck and arm with both legs in a form similar to the shape of a triangle. In…
Dejdamrong Sor Amnuaysirichok: Side Step, Right Low Kick, Left Hook, Right High Kick
Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion. With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking. In this video, Dejdamrong teaches one of his favourite techniques.
5 Uppercut Combinations
WBA Boxing World Champion Drian Francisco from the EVOLVE Fight Team demonstrates 5 uppercut combinations for boxing.
3 Knee Strikes
In this video, multiple-time Muay Thai World Champion Petchboonchu FA Group from the EVOLVE Fight Team demonstrates 3 different types of knee strikes.
Back Take To Collar Choke From The Turtle Position
BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates how to do a back take to collar choke from the turtle position in Brazilian Jiu-Jitsu!
3 Turn And Elbow Combinations
Multiple-time Muay Thai World Champion Chaowalit Jocky Gym from the EVOLVE Fight Team demonstrates 3 Turn And Elbow Combinations!
3 Roundhouse And Push Kick Combinations
Multiple-time Muay Thai World Champion Kaoklai Kaennorsing from the EVOLVE Fight Team demonstrates 3 Roundhouse And Push Kick Combinations!
3 Left Hook Combinations
Multiple-time Muay Thai World Champion Sarawut Sor Jor Wichit Padriew from the EVOLVE Fight Team demonstrates 3 Left Hook Combinations!
3 Lean Back And Counter Kick Combinations
Multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates 3 Lean Back And Counter Kick Combinations!
3 Submissions From The Turtle Position
BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 3 Submissions From The Turtle Position!
3 Armbars From The Turtle Position
BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 3 Armbars From The Turtle Position!
5 Slip And Counter Combinations
Multiple-time Muay Thai World Champion Sarawut Sor Jor Wichit Padriew from the EVOLVE Fight Team demonstrates 5 Slip and Counter Combinations.
5 Roundhouse Kick Combinations
Multiple-time Muay Thai World Champion Sarawut Sor Jor Wichit Padriew from the EVOLVE Fight Team demonstrates 5 Roundhouse Kick Combinations.
5 Leaping Hook Combinations
WBA Boxing World Champion Drian Francisco from the EVOLVE Fight Team demonstrates 5 Leaping Hook Combinations!