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The cross is one of the most powerful punches. You want to avoid getting hit flush with a cross at all costs. In this video, multiple-time Muay Thai World Champion Nong-O Gaiyanghadao from the EVOLVE Fight Team teaches 5 ways to defend and counterattack against this powerful blow.

In this level 2 combination, Muay Thai World Champion’s Namsaknoi Yudthagarngamtorn and Orono Wor Petchpun will teach a striking sequence that includes the use of push kick fakes to set up knee strikes. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you…

In MMA, it is critical to learn how to effectively blend multiple disciplines into one fluid style. Two of the key disciplines in MMA are boxing and wrestling. In this video, you will learn how to use a boxing and wrestling technique in conjunction with each other. Using a series…

The elbow is one of the most brutal and devastating weapons in Muay Thai. A well placed elbow can cut an opponent like a knife or render them unconscious . In this video, Muay Thai Champion Kwankhao Mor. Rattanabandit demonstrates 7 types of elbow strikes that you can practice on…

In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes kicks and evasive techniques. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…

The first objective from the top position is to pass the opponent’s guard into a dominant position. The butterfly guard can be one of the trickiest guards to pass. In this video, BJJ Champion Almiro Barros teaches how to pass the butterfly guard.

In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes the use of elbows as a counterattack. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…

Side control is one of the dominant positions in BJJ.  Once you have secured side control, you can begin to look for submissions or work to advance your position further into full mount.  In this video, BJJ World Champion Bruno Pucci teaches a side control to mount transition.

In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a jab, cross, left uppercut, duck…

If you’re up against a taller opponent or an aggressive opponent who constantly throws jabs, the overhand punch could be the best strike to have in your arsenal. It can generate a lot of power because your entire body will be behind the punch. In this video, Muay Thai World…

In this level 2 combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes kicks, elbows, and knees. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…

The double leg is a high percentage takedown. The double leg can be performed using many setups and finishes. It is very important to get deep penetration on your shot in order to counter your opponent’s defense and be in a good position to finish. Getting good penetration requires an…

In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes the use of kicks and knee blocks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…

The over and under position is a neutral position. Increase control and gain an advantage by pummeling and locking a bodylock around your opponent. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how to secure a bodylock from the over and under position.

The effectiveness of the low kick is simple: chop a tree at the base of its trunk, and the whole thing comes tumbling down. Taking away the strength of an opponent’s legs will greatly weaken his/her ability to fight altogether. In this video, multiple-time Muay Thai World Champion Aikpracha Meenayothin…

The front headlock is one of wrestling’s most important positions. Mastery of a good front headlock will create many options to score points and control an opponent. The position is often secured after thwarting an opponent’s takedown attempt. In this video, 6x National Champion and US Olympic wrestler Heath Sims…

In this level 2 combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes knees and evasive techniques. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…

The double leg is a high percentage takedown. The double leg can be performed using many setups and finishes. It is very important to get deep penetration on your shot in order to counter your opponent’s defense and be in a good position to finish. Getting good penetration requires an…

In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes the use of kicks and knee blocks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…

The bodylock position will help secure your opponent and set up takedown opportunities. By pummeling with your opponent and adjusting your position you can secure a tight body lock. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how to finish a takedown from the bodylock…

In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a jab, cross, hook, duck left,…

BJJ World Championship Silver Medalist Almiro Barros from the EVOLVE Fight Team demonstrates 3 ways to escape from an armbar.

In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes the use of elbows as a counterattack. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…