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In this video Muay Thai World Champion Kwankhao Mor. Rattanabandit from the EVOLVE Fight Team demonstrates how to do 4 different types of push kicks. The power for this strike comes from driving the hips forwards in a thrusting motion. Impact should be made with the sole of the foot,…

In this video, ONE Atomweight World Champion Angela Lee from the EVOLVE Fight Team demonstrates 3 ways to set up a triangle submission.

A cross block is a variation of the regular block technique. To perform the cross block, lift your knee up off the ground pointing across your body, the point of your knee should almost touch the elbow of the arm on the opposite side, hence it’s blocking “across” your body.…

Bottom half guard provides many submission and sweep opportunities. In this video, BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 5 different submissions from the bottom half guard position.

The mount is considered to be one of the most dominant positions. The person holding the mount can choose to either hold the person on the bottom on their back, deliver strikes (in a self-defense situation or MMA), or look for a variety of submissions by isolating the neck or one of the…

In this video, multiple-time Muay Thai World Champion Nong-O Gaiyanghadao from the EVOLVE Fight Team demonstrates 5 uppercut KO combinations.

WBA Boxing World Champion Drian Francisco from the EVOLVE Fight Team demonstrates 3 Body Shot Combinations!

BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates how to do a back take to collar choke from the turtle position in Brazilian Jiu-Jitsu!

BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates how to do an armbar from top half guard in Brazilian Jiu-Jitsu!

BJJ Champion Mauricio Von Held from the EVOLVE Fight Team demonstrates 3 Armbars From Closed Guard!

Multiple-time Muay Thai World Champion Chaowalit Jocky Gym from the EVOLVE Fight Team demonstrates 3 Turn And Elbow Combinations!

Multiple-time Muay Thai World Champion Kaoklai Kaennorsing from the EVOLVE Fight Team demonstrates 3 Roundhouse And Push Kick Combinations!

Multiple-time Muay Thai World Champion Sarawut Sor Jor Wichit Padriew from the EVOLVE Fight Team demonstrates 3 Left Hook Combinations!

Multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates 3 Lean Back And Counter Kick Combinations!

BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 3 Submissions From The Turtle Position!

BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 3 Armbars From The Turtle Position!

Multiple-time Muay Thai World Champion Sarawut Sor Jor Wichit Padriew from the EVOLVE Fight Team demonstrates 5 Straight Body Shot Combinations!

Multiple-time Muay Thai World Champion Sarawut Sor Jor Wichit Padriew from the EVOLVE Fight Team demonstrates 5 Slip and Counter Combinations.

Multiple-time Muay Thai World Champion Sarawut Sor Jor Wichit Padriew from the EVOLVE Fight Team demonstrates 5 Roundhouse Kick Combinations.

BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 3 Armbars From Full Guard!

WBA Boxing World Champion Drian Francisco from the EVOLVE Fight Team demonstrates 5 Leaping Hook Combinations!

BJJ World Champion Teco Shinzato from the EVOLVE Fight Team demonstrates 5 Sweeps From Deep Half Guard in Brazilian Jiu-Jitsu!

Multiple-time Muay Thai World Champion Penek Sitnumnoi from the EVOLVE Fight Team demonstrates 3 Leg Catch And Counter Combinations!

Multiple-time Muay Thai World Champion Petmuangchon Por Suantong from the EVOLVE Fight Team demonstrates 3 High Push Kick Combinations!