Combination 2.14

In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes the use of elbows as a counterattack. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…

Passing The Half Guard Sit Back

As you and your training partners improve at both passing guard and retaining guard, you will increasingly find yourself in the half-guard position. From top position in half guard there are submissions that can be attempted, however the better option is usually to pass the half guard into side control…

Escape From Side Control – Leg Over

The elbow escape from bottom position can create many opportunities to gain the upper hand in a fight as grapplers scramble and transition from one position to the next. In this lesson, BJJ World Champion Leandro Issa teaches an escape from side control. The leg over position allows great control…

Spider Guard To Scissor Sweep

The spider guard allows great control of your opponent’s arms and opens up many opportunities to sweep. In this lesson, BJJ No Gi World Champion Bruno Pucci teaches how to sweep a kneeling opponent with the scissors sweep from spider guard and take the mount position.

Defense Against The Shoulder Grab

An attacker stands facing you and grips your shoulder. In this lesson, BJJ World Silver Medalist Almiro Barros teaches how to counter this threatening gesture by applying a standing joint lock.

Double Leg Basic Setup Elbow Pop

The double leg is a high percentage takedown. The double leg can be performed using many setups and finishes. It is very important to get deep penetration on your shot in order to counter your opponent’s defense and be in a good position to finish. Getting good penetration requires an…

Arm Drag To Bodylock Takedown

The arm drag is a common move performed from many different positions. A common counter reaction from the opponent is to pull their arm away to avoid the arm drag. You can use the opponent’s counter reaction to set up many takedowns. For this video, 6x National Champion and US…

Combination 1.6

In this beginner level combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes punches, knees, and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…

Combination 1.22

In this beginner level combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes punches, elbows, and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…

Combination 2.15

In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes the use of kicks and knee blocks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…

Passing The Guard Underhook

Another important skill for passing guard is stacking your opponent. Used well in combination with the scissor step technique, the passing the guard underhook technique allows you to maintain control by stacking your opponent as you progress from inside the guard to a well established side control position. In this…

Guard Pass Variation

When passing the guard it is important to control an opponent’s legs and hips to prevent them from regaining full guard. From a standing position in his opponent’s open guard, BJJ World Champion Leandro Issa teaches a variation of the bull fight guard pass as a method for obtaining side…

Spider Guard To Spring Sweep

The spider guard not only provides excellent control of your opponent’s arms but also affords great freedom of movement in your hips. In this lesson, BJJ No Gi World Champion Bruno Pucci teaches how use hip movement in the spider guard to swing beneath a standing opponent and execute the…

Defense Against Throat Grab

An attacker stands facing you and grabs your throat. In this lesson, BJJ World Silver Medalist Almiro Barros teaches how to counter this threatening attack by applying a versatile standing arm lock.

Double Leg Basic Setup Pop And Snap

The double leg is a high percentage takedown. The double leg can be performed using many setups and finishes. It is very important to get deep penetration on your shot in order to counter your opponent’s defense and be in a good position to finish. Getting good penetration requires an…

Arm Drag To Double Leg Takedown

The arm drag is a common move performed from many different positions. The arm drag is done very quickly before your opponent has an opportunity to defend. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates an arm drag to double leg takedown.

Combination 1.7

In this beginner level combination, Muay Thai World Champion’s Attachai Fairtex and Saknarong Sityodtong will teach a striking sequence that includes kicks, knees, and punches. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

Combination 1.23

In this beginner level combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes kicks and elbows. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

Combination 2.16

In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes the use of kicks and knee blocks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…

Guard Pass With Double Underhooks

Another important skill for passing guard is stacking your opponent to prevent them from attacking or defending. From a kneeling position, BJJ World Champion Leandro Issa teaches a guard pass technique using double underhooks to stack and control the opponent while moving into side control.

Standing Guillotine Escape To North-South Position

The guillotine choke is when an opponent pulls your head down and grabs around your neck. It is a common move among street fighters and seasoned grapplers alike. In this lesson, BJJ World Champion Leandro Issa teaches how to escape the standing guillotine choke by taking the attacker to the…

Double Leg Sweep To Armbar

Using the guard to unbalance an opponent not only creates opportunities to sweep, but also helps set-up submission holds. A more seasoned fighter will often attempt to block your sweep by posting with an arm or leg, which may present the right opportunity for you to attack with a submission.…

Double Leg Basic Setup Wrist Snap

The double leg is a high percentage takedown. The double leg can be performed using many setups and finishes. It is very important to get deep penetration on your shot in order to counter your opponent’s defense and be in a good position to finish. Getting good penetration requires an…

Arm Drag To Inside Step Finish

The arm drag is a common move performed from many different positions. The arm drag is done very quickly before your opponent has an opportunity to defend. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates an arm drag to inside step finish.