Elbow Escape From Side Control – Mount

The elbow escape is one of the most important moves from the bottom position. By using efficient movement of the hips in coordination with the arms, it can be used many ways to escape an opponent’s hold and improve your position. From the bottom in side control, BJJ World Champion…

Elbow Escape From Side Control

The elbow escape is one of the most important moves from the bottom position. By using efficient movement of the hips in coordination with the arms, it can be used many ways to escape an opponent’s hold and improve your position. From the bottom in side control, BJJ World Champion…

Escape From Side Control – Leg Over

The elbow escape from bottom position can create many opportunities to gain the upper hand in a fight as grapplers scramble and transition from one position to the next. In this lesson, BJJ World Champion Leandro Issa teaches an escape from side control. The leg over position allows great control…