All Programs

The inside low kick is a very versatile weapon that can be used as a range finder, as a way to set up other strikes, or to slow down the opponent by striking an area that is not well protected by muscle. In this video, trainer of Muay Thai World…

When an opponent advances straight forward, the turn technique can be utilized to divert the opponent in a different direction and allow a follow up attack in the form of a kick or knee. In this video, Muay Thai World Champion Lamnammoon Sor Sumalee teaches the turn to the left…

When learning the basic techniques of Muay Thai it is critical that you strive for perfection. Mastering the basics is like building the foundation for a home. Without solid basics everything else will fall apart. In this video, we take a look at some of the common mistakes we see…

In this beginner level combination, Muay Thai World Champion’s Attachai Fairtex and Saknarong Sityodtong will teach a striking sequence that includes kicks, knees, and punches. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

In this beginner level combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes kicks and elbows. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

In this video, Muay Thai World Champion Orono Wor Petchpun teaches one of his favorite techniques. He begins by catching his opponent’s high kick. Once he has secured his opponent’s leg he transitions into a takedown. Learning to defend against an opponent’s attack and immediately launching a counterattack is a…

In this video, Muay Thai World Champion Yoddecha Sityodtong teaches one of his favorite techniques. The spinning back elbow is one of Muay Thai’s most beautiful and flashy techniques. It is also a highly effective and deadly strike when used correctly. Yoddecha uses the spinning back elbow as a counterattack…

In this video, Muay Thai World Champion Chaowalith Jocky Gym teaches one of his favorite techniques. The jump push kick is an advanced variation of the basic push kick taught in earlier lessons. This technique is effective on its own or can be used in conjunction with basic push kicks.…

In this video, Muay Thai World Champion Attachai Fairtex teaches one of his favorite techniques. The jump switch knee is an advanced variation of the jump knee taught in earlier lessons. The key to successfully using this technique is a proper set up and perfect timing. When used correctly it…

In this video, Muay Thai World Champion Muangfalek Kiatvichian teaches one of his favorite techniques. After his opponent catches his kick, Muangfalek immediately defends against the leg throw by jumping into the air and gripping his opponent. Although this is an unorthodox defensive technique, if used correctly it can be…

In this video, renowned trainer of Muay Thai World Champions Saknarong Sityodtong teaches one of his favorite techniques. When the opponent comes forward to deliver a left kick, Saknarong defends with a cross block and then delivers a right kick of his own. This technique illustrates the importance of transitioning…

The knee strike is one of the most commonly used and lethal techniques in Muay Thai. Utilizing the strong muscles of the core, hips, quadriceps, hamstrings, and calves, the knee is thrust straight upwards. It can be thrown with devastating power to the body or head of the opponent. In…

The jab cross combination, also referred to as the 1-2, is a “bread and butter” combo that is seen very often in Muay Thai competition. It is a very versatile combination, and it can be thrown in conjunction with other strikes for a larger combo. If thrown correctly, this combination…

The elbow is a devastating close range weapon that can be used to knockout the opponent and finish the fight. It is also effective for cutting the eyebrow area of the opponent, which can cause blood to run into the eyes and affect the opponent’s vision. Severe cuts can even…

When learning the basic techniques of Muay Thai it is critical that you strive for perfection. Mastering the basics is like building the foundation for a home. Without solid basics everything else will fall apart. In this video, we take a look at some of the common mistakes we see…

In this beginner level combination, Muay Thai World Champion’s Attachai Fairtex and Saknarong Sityodtong will teach a striking sequence that includes punches, kicks, and elbows. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

In this beginner level combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

In this video, Muay Thai World Champion Orono Wor Petchpun teaches one of his favorite techniques. He begins by securing the clinch position on his opponent. Once he has secured the clinch he transitions into a takedown. Learning to control an opponent from the clinch is a critical skill set…

In this video, Muay Thai World Champion Yoddecha Sityodtong teaches one of his favorite techniques. The ability to anticipate an opponent’s next strike is a skill that takes a great deal of time to master, but it a necessary skill to reach the highest levels of Muay Thai. Once you…

In this video, Muay Thai World Champion Chaowalith Jocky Gym teaches one of his favorite techniques. He begins by quickly shuffling his feet back and forth to create a diversion. The purpose is to distract his opponent in order to set up the kick. Although flashy, this is a technique…

In this video, Muay Thai World Champion Attachai Fairtex teaches one of his favorite techniques. The technique begins by using both of your arms to drive your opponent backwards. As your opponent moves backwards, you will move forward and deliver the jump kick. By off balancing your opponent, you create…

In this video, Muay Thai World Champion Muangfalek Kiatvichian teaches one of his favorite techniques. Beginning with a left low kick to the inner thigh, Muangfalek transitions directly into a left push kick. This is an excellent technique to offset an opponent’s rhythm and frustrate their attempts at launching an…

In this video, renowned trainer of Muay Thai World Champions Saknarong Sityodtong teaches one of his favorite techniques. The technique begins with 2 left kicks and is finished off with a right jump knee. This is a high level Muay Thai striking combination that can be used with devastating effect.…

The body climb elbow is a technique more commonly seen in the ancient art of Muay Boran. Muay Thai was largely derived from this ancient art, which focused on creating the maximum amount of damage to an opponent on the battlefield. The purpose of Muay Boran was to neutralize the…