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Learn to defend against a standing attacker who grips your jacket with one hand. In this lesson, BJJ World Silver Medalist Almiro Barros teaches how to counter this aggressive behaviour by moving to the attacker’s back and applying a police lock.

The north south position is a dominant top position that allows you to apply submissions, transition to other positions, and also has the added advantage of keeping relatively clear of your opponent’s legs. This makes it difficult for your opponent to regain their guard. In this lesson, BJJ No Gi…

In this video, BJJ World Championship Silver Medalist Thiago “Guli” Kozama from the EVOLVE Fight Team demonstrates how to use the Brazilian Jiu-Jitsu in a self-defense situation on the street.

The rear naked choke is one of the most effective techniques to subdue a powerful attacker in a real fight. Requiring minimal strength and applied from a position where the attacker can inflict minimal harm to you, the rear naked choke is a quintessential example of Brazilian Jiu Jitsu technique…

Upper body throws are one of the most effective ways to bring an opponent to the ground. In wrestling, there are countless variations and setups for upper body throws. The key to all upper body throws is footwork. In this video, 6x National Champion and US Olympic wrestler Heath Sims…

The right kick in Muay Thai is typically aimed towards the leg, body, or head of an opponent. In order to gain the most amount of power from the kick, there needs to be rotation from the hip and foot as well as a downward swing of the arm. In…

The best boxers are often those that are hardest to hit. A boxer must not only be able to deliver punches, but also be able avoid getting hit. A good defense goes a long way in the sport of boxing. In this video, Boxing World Champion Yodsanan Sityodtong demonstrates how…

Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion.  With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking.  In this video, Dejdamrong teaches one of his favourite techniques.

BJJ is one of the world’s most effective disciplines for self defense.  Although it is not comprehensive, there are many great techniques from BJJ that can cross over into real world self defense.  In this video, BJJ No-Gi World Champion Takeo Tani teaches a self defense technique adapted from BJJ.

How To Hold Pads For Elbow Strikes In Muay Thai!

Using the guard to unbalance an opponent can create opportunities to sweep them onto their back. From the scissors sweep position in the open guard, BJJ World Champion Zorobabel Moreira teaches how to use the elevator sweep to obtain the mount position.

An attacker stands behind you and grabs you in a rear choke hold. In this lesson, BJJ No Gi World Champion Takeo Tani teaches an efficient method to defend against this dangerous choke and apply a forward throw to force the opponent out of their advantageous position behind you.

Successful defense against a double leg requires the correct hip pressure and a good sprawl. Sprawling is a basic defensive technique that can be quickly learned and easily used at all levels of wrestling. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates sprawling to defend…

While good offensive takedowns are the key to scoring points, developing strong takedown defense is equally important. Good takedown defense can often be transitioned into offensive attacks. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates basic single leg degense.

From the side control position, you can begin to work for submissions or advance to the mount position. If you are able to secure the mount, there are a wide range of effective submissions you can attack for. In this video, BJJ Champion Gamal Hassan teaches a side control to…

An important skill which gives you a great advantage in a fight is the ability to take your opponent down to the ground and land yourself in a good position on top. Osotogari is an outside leg sweep that allows you to throw your opponent to their back while maintaining…

The sliding collar choke is an efficient gi choke using the opponent’s jacket collar. This choke can be used to great effect on its own or in combination with other choking techniques. In this lesson, BJJ World Champion Leandro Issa teaches the basic application of this choke from a kneeling…

Once you have secured the half guard position on your opponent the next objective is to pass the guard and secure side control. The transition from half guard to side control can be one of the biggest and most difficult challenges a BJJ practitioner faces. In this video, you will…

BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates how to do a pendulum sweep to armbar in Brazilian Jiu-Jitsu!

WBA Boxing World Champion Drian Francisco from the EVOLVE Fight Team demonstrates 5 Leaping Hook Combinations!

The “arm bar” is a straight arm lock that utilizes power in the hips and back muscles to apply pressure to the elbow joint of your opponent. In this lesson, BJJ World Champion Leandro Issa demonstrates how to apply this versatile submission hold from the guard position.

Multiple-time Muay Thai World Champion Kaoklai Kaennorsing from the EVOLVE Fight Team demonstrates 3 Head Kick Combinations!

How To Hold Pads For Knee Strikes In Muay Thai!

In this video, multiple-time Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke from the EVOLVE Fight Team demonstrates how to set up a leg kick.