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The elbow is one of the most brutal and devastating weapons in Muay Thai. A well placed elbow can cut an opponent like a knife or render them unconscious . In this video, Muay Thai Champion Kwankhao Mor. Rattanabandit demonstrates 7 types of elbow strikes that you can practice on…

The Muay Thai push kick is one of the most versatile moves in your arsenal as a Muay Thai fighter. It can be used as an offensive weapon, or defensively to keep an aggressive opponent at bay. In this video, multiple-time Muay Thai World Champion Petchboonchu FA Group from the…

In this video, BJJ World Championship Silver Medalist Thaigo Kozama from the EVOLVE Fight Team demonstrates how to do a kimura from the mount position.

The heel hook is one of the most dangerous submissions in Brazilian Jiu-Jitsu, and is widely utilized in competition no-gi BJJ. It is done by controlling the hip/knee, as well as the foot. This move applies torque to the ankle, and can result in serious ligament and joint damage if…

In this video, BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 5 submissions from half guard.

Side control is one of the most dominant positions in Brazilian Jiu-Jitsu (BJJ). It’s also one of the worst positions to be in when you’re on the bottom. If you find yourself on the bottom you will want to get out of there as quickly as possible. In this video, BJJ…

WBA Boxing World Champion Drian Francisco from the EVOLVE Fight Team demonstrates 5 uppercut combinations for boxing.

BJJ World Championship Silver Medalist Almiro Barros from the EVOLVE Fight Team demonstrates 3 ways to escape from an armbar.

A great way to confuse your opponent is to include fakes, or feints, in your combinations. Your opponent will usually let their guard down for a moment when they are reacting to your fake strike. Hence, giving you a bit of time to throw your intended strike. In this video,…

The purpose of a knee bar is to hyperextend the knee. This is accomplished by trapping your opponent’s leg in between your legs, and securing it with your arms so that your opponent’s kneecap is pointing towards your body. You then apply pressure with your hips to hyperextend the knee. In this video, BJJ…

In this video BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 3 ways to choke an opponent from full guard utilizing their own lapel.

The spear elbow is a devastating elbow strike in which you lunge forward and strike your opponent with the tip of your elbow. This strike is capable of covering substantial distance due to the lunge. In this video, Muay Thai World Champion Kwankhao Mor. Rattanabandit from the EVOLVE Fight Team…

The push kick is a widely utilized attack in Muay Thai. It is possible to time this strike with a  parry and redirect your opponents momentum. Parrying a push kick will off balance the attacker, which then leaves them open to a variety of counterattacks. In this video, multiple-time Muay…

The effectiveness of the low kick is simple: chop a tree at the base of its trunk, and the whole thing comes tumbling down. Taking away the strength of an opponent’s legs will greatly weaken his/her ability to fight altogether. In this video, multiple-time Muay Thai World Champion Aikpracha Meenayothin…

The superman punch can catch an opponent by surprise and can sometimes end a fight instantly. This strike gives an opponent the false impression that you are throwing a kick with your rear leg, which distracts them from the oncoming punch. To do this move, bring your rear leg forward before pulling…

In this video, multiple-time Muay Thai World Champion Sagetdao Petpayathai from the EVOLVE Fight Team demonstrates 5 simple ways to avoid being hit with a hook.

Slide back defense is one of the easiest ways to defend a kick. When done correctly this technique allows for you to counterattack quickly. When your opponent throws a strike, step back quickly out of the way so that your opponent misses their target. As soon as you step back…

To throw a superman punch, lift your rear knee up in front of your belly, feigning as if you are going to throw a teep kick. This will distract your opponent as they focus on the leg, then quickly swing your raised leg down and back, use the momentum to…

Catching kicks is a common defense in Muay Thai. An opponent will often try to catch your kick, then look to either sweep you, or counterattack with strikes. In this video, multiple-time Muay Thai World Champion Orono Wor Petchpun from the EVOLVE Fight Team demonstrates 4 ways to counterattack against…

Slide back defense is one of the easiest ways to defend a kick. When done correctly this technique allows for you to counterattack quickly. When your opponent throws a strike, step back quickly out of the way so that your opponent misses their target. As soon as you step back…

While catching a kick also shift your body in the direction of the kick to help lessen the power of the strike. From there you will have a wide variety of counterattacking options. In this video, multiple-time Muay Thai World Champion Sagetdao Petpayathai from the EVOLVE Fight Team demonstrates 3…

The hand sweep is used to deflect an opponents teep kick and redirect their momentum. In this video, multiple-time Muay Thai World Champion Sagetdao Petpayathai from the EVOLVE Fight Team utilizes his lead hand to deflect his opponents incoming teep kick by sweeping it to the side. This leaves his…

In this video, 2x BJJ World Champion Teco Shinzato from the EVOLVE fight Team demonstrates 3 reverse De La Riva pass variations.

The worm guard involves taking an opponent’s lapel and wrapping it around your own shin, then passing it underneath the leg of your opponent. Your foot will be placed on your opponent’s hip. This creates leverage and allows you to control your opponents movement, and opens up opportunities to sweep.…