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In this beginner level combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes punches, elbows, and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…

In this beginner level combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes punches, knees, and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…

In this beginner level combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

In this beginner level combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes elbows and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

In this beginner level combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Naruepol Fairtex will teach a striking sequence that includes punches, elbows, knees, and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these…

In this beginner level combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Naruepol Fairtex will teach a striking sequence that includes punches, knees, and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…

In this beginner level combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Naruepol Fairtex will teach a striking sequence that includes elbows, knees, and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…

In this beginner level combination, Muay Thai World Champion’s Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence that includes kicks, elbows, and punches. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

In this beginner level combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes punches, elbows, and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…

In this beginner level combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes punches, knees, and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…

In this beginner level combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

In this beginner level combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes punches, kicks, elbows, and knees. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these…

In this beginner level combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes punches, elbows, and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…

In this beginner level combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes kicks and elbows. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

In this beginner level combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

When attacking the neck with the collar choke from the full mount position, the person on bottom is forced to either submit or defend the choke with their hands. This creates the opportunity for an arm bar attack. In this lesson, BJJ World Champion Leandro Issa demonstrates how to use…

When passing the guard it is important to methodically control an opponent’s legs and hips to prevent them from regaining full guard. The scissor step technique allows you to maintain control over these key areas as you progress from within your opponent’s guard to a well established side control position.…

As you and your training partners improve at both passing guard and retaining guard, you will increasingly find yourself in the half-guard position. From top position in half guard there are submissions that can be attempted, however the better option is usually to pass the half guard into side control…

Another important skill for passing guard is stacking your opponent. Used well in combination with the scissor step technique, the passing the guard underhook technique allows you to maintain control by stacking your opponent as you progress from inside the guard to a well established side control position. In this…

Advancing from one position to a better position is a central theme in BJJ. However, these transitions are also opportunities for your opponent to escape your control. Maintaining control of the opponent while improving your position requires carefully applied technique. In this lesson, BJJ World Champion Zorobabel Moreira demonstrates the…

Advancing from one position to a better position is a central theme in BJJ, however these transitions are also opportunities for your opponent to escape your control. Maintaining control of the opponent while improving your position requires carefully applied technique. In this lesson, BJJ World Champion Zorobabel Moreira demonstrates the…

The half guard is a useful transitional position from the bottom used commonly to defend as well as attack. From this position it is possible to apply a complex variety of sweeps as well as apply submission holds. In this lesson, BJJ World Champion Zorobabel Moreira teaches a half guard…

The half guard is a useful transitional position from the bottom used commonly to defend as well as attack. From the half guard position, the hook sweep enables the person on bottom to rotate their opponent onto their back and transition to a dominant across-side top position. BJJ World Champion…

Advancing from the north south position to taking the opponent’s back is another example of constantly seeking a better position. As a fundamental concept in BJJ, improving your position provides greater control of your opponent and opens up more opportunities for submission holds. In this lesson, BJJ No Gi World…