Combination 4.3
In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach a high level striking attack that starts with a left kick. The opponent will evade the left kick. As the missed kick lands, we continue our momentum to transition…
Top Position Outside Leg Cradle
The top position is one of the most important positions in wrestling. The ability to control an opponent from the top and keep them on the ground can have a huge impact on the outcome of a competition. In this video, 6 time National Champion and US Olympic wrestler Heath…
Kimura From Side Control
From the top position in side control, you have many clear advantages over your opponent. One such advantage is the ability to continually pressurize your opponent with positional advances and submission techniques, in order to constantly keep your opponent on the defensive. In this video, BJJ World Champion Alex Silva…
Paper Cut Choke From Side Control
From the top position in side control, you have many clear advantages over your opponent. One such advantage is the ability to continually pressurize your opponent with a variety positional advances and submission techniques, in order to constantly keep your opponent on the defensive. In this video, BJJ World Champion…
Top Position Half Nelson
The top position is one of the most important positions in wrestling. The ability to control an opponent from the top and keep them on the ground can have a huge impact on the outcome of a competition. In this video, 6 time National Champion and US Olympic wrestler Heath…
Step Up Knee
The step up knee is a very advanced knee strike that can be used with devastating effect. Due to the difficulty in landing it, the step up knee is rarely seen in Muay Thai competition. However, when it is used, it often results in a knockdown or knockout.
Spinning Backfist
The spinning backfist is an extremely dangerous strike that can easily catch an opponent off guard. When used in combination with kicks and other punches, the spinning backfist often lands without the opponent seeing it. The result is usually a knockout.
Top Position Chicken Wing
The top position is one of the most important positions in wrestling. The ability to control an opponent from the top and keep them on the ground can have a huge impact on the outcome of a competition. In this video, 6 time National Champion and US Olympic wrestler Heath…
Armbar From Side Control
From the top position in side control, you have many clear advantages over your opponent. One such advantage is the ability to continually pressurize your opponent with a variety positional advances and submission techniques, in order to constantly keep your opponent on the defensive. In this video, BJJ World Champion…
Attack From The Mount To Back Control
As you and your training partners improve in BJJ, it will become increasingly necessary to apply sweeps, transitions and submissions in a combination sequence in order to control and submit your opponent. In this lesson, BJJ World Champion Leandro Issa teaches a transition from the mount position to back control.
Alex Silva vs Rene Catalan
In this video, Brazilian Jiu Jitsu World Champion Alex Silva breaks down his perfectly executed submission over Rene Catalan. In this armbar submission victory, Alex uses an incredible series of setups and transitions showcasing exactly why he is a BJJ World Champion. Learn exactly how he did it in this…
Namsaknoi Yudthagarngamtorn: Break Clinch To Takedown
In this video, Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches one of his favorite techniques. Beginning in the clinch position, Namsaknoi demonstrates a technique to defend against a double under clinch lock and transition to a takedown. This is a combination that wins World Championships, and it has been proven…
Fight Breakdown: Chaowalith Jocky Gym vs Salatan Sasaloon
In this fight, Chaowalith showcases a highly technical and fluid combination of Muay Thai strikes. During Chaowalith’s career he was known for his extremely powerful strikes and the use of very high level setups to land them in devastating fashion. In this video, Chaowalit recounts the beautiful striking combination he…
Kick And Hold
In Muay Thai, opponent’s often counter a kick with a kick of their own. In order to shut down this counterattack we can use the kick and hold technique. Rather than returning immediately to your guard after throwing a kick, it is sometimes best to hold the leg against the…
Slide Back Defense
In Muay Thai there are multiple techniques that can be used to defend against an opponent’s kick. Dependent on the type of kick thrown, each defensive technique has its own unique advantages. The slide back defense is a very effective technique for evading kicks directed at the midsection, and it…
Passing The De La Riva Guard To Side Control
The De La Riva guard is a form of open guard that is predominantly used in the gi to sweep a standing opponent. The specific position of the legs also opens up a number of leg lock submissions. In this video, BJJ No Gi World Champion Bruno Pucci teaches a…
Ezekiel Choke Attack From Back
The “ezekiel” choke is a very strong submission technique utilizing the sleeve of your own gi jacket. The mechanical advantage offered by the sleeve allows this choke to be applied with great pressure while using minimal strength. In this lesson, BJJ No Gi World Champion Bruno Pucci teaches the ezekiel…
Attack From The Mount: Armbar
As you and your partner improve in BJJ, it will become increasingly necessary to attack with submissions in a combination sequence in order to submit your opponent. In this lesson, BJJ World Champion Leandro Issa teaches a transition from the americana arm lock to the arm bar.
Attack From The Mount: Armbar Variation
When attacking the neck with the collar choke from the full mount position, the person on bottom is forced to either defend the choke or be submitted. The effect caused by the choke can create the opportunity for an arm bar attack. In this lesson, BJJ World Champion Leandro Issa…
Combination 4.1
In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian will teach an advanced striking combination that combines a defensive tactic with a well timed counterattack. After parrying the opponent’s punch, Muangfalek transitions directly into a high kick. The ability…
Combination 4.2
In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian will teach a high level striking attack that starts with two right kicks followed by a lean back defense and right push kick. The ability to attack, defend, and then…
Block And Cross
The ability to block an opponent’s punch and immediately counter with a punch of your own is a critical skill in boxing. In this video you will learn how to block a punch and immediately counter with a right cross. In boxing, specific punches are used to counter in specific…
Block And Left Hook
The ability to block an opponent’s punch and immediately counter with a punch of your own is a critical skill in boxing. In this video you will learn how to block a punch and immediately counter with a left hook. In boxing, specific punches are used to counter in specific…