Muay Thai Basics
Common Mistakes Hook
The hook is one of the fundamental punches in…
Block, Catch & Throw
The ability to defend against an opponent’s attack and…
Parry
A complete Muay Thai fighter must have fluid offensive…
Lean Back Push Kick Thigh
Solid defense is equally as important as precise offense.…
Catch Knee Throw
Jump Push Kick
Jump Side Knee
Fake Low To High Kick
In Muay Thai, it is very important that a…
Fake Push Kick Setup
In Muay Thai, the push kick is one of…
Parry
In Muay Thai, you must learn to not only…
Spinning Heel Kick
The spinning heel kick is a very advanced kick…
Step Up Knee
The step up knee is a very advanced knee…
Spinning Backfist
The spinning backfist is an extremely dangerous strike that…
Kick And Hold
In Muay Thai, opponent’s often counter a kick with…
Slide Back Defense
In Muay Thai there are multiple techniques that can…
Clinch And Side Knee
Reverse Side Elbow
In Muay Thai, you must learn to use all…
Jump Down Elbow
The elbow is a devastating close range weapon that…
Clinch Drill
The clinch is a close range grappling position that…
Cross Knee Block
A cross knee block is a variation of the…
Basic Knee Strikes
The knee strike is one of the most commonly…
Blocking A Kick
A Muay Thai kick can be aimed towards the…
Body Climb Elbow
The body climb elbow is a technique more commonly…
Body Shot
Attacking the body is an excellent way to slow…
Catch And Throw
Catching a kick is an alternative method to blocking…
Clinch Knee Drill
The clinch is a close range grappling position that…
Clinch Pull Knee Left
When engaged in the clinch position, both fighters will…
Clinch Pull Knee Right
When engaged in the clinch position, both fighters will…
Cross Block
A cross block is a variation of the regular…
Elbow
The elbow is a devastating close range weapon that…
Fake Kick To Footsweep
After hitting an opponent with a body kick, the…
Hand Sweep Left
The hand sweep is used to defend against an…
Hand Sweep Right
The hand sweep is used to defend against an…
High Kick
The high kick has resulted in some spectacular knockouts…
Inside Low Kick
The inside low kick is a very versatile weapon…
Jab Cross Combination
The jab cross combination, also referred to as the…
Jab & Elbow Combination
The elbow is primarily a close range weapon. Sometimes…
Jump Elbow
The elbow is a devastating close range weapon that…
Jump Knee
The jump knee is an unorthodox attack that involves…
Jump Switch Knee
The jump switch knee is a progression from the…
Lean Back Defense
The lean back defense is an evasive technique that…
Left Kick
The left kick in Muay Thai is typically aimed…
Left Switch Kick
The left switch kick in Muay Thai is typically…
Low Kick
The low kick is a devastating technique that can…
Push Kick
The push kick is one of the most commonly…
Right Cross
The right cross is a straight-line punch. The hips…
Right Jump Kick
The right jump kick is a technique that catches…
Right Kick
The right kick in Muay Thai is typically aimed…
Sliding Push Kick
The sliding push kick is a progression from the…
Stance Movement
The stance and movement of a fighter is the…
Turn Left Right
When an opponent advances straight forward, the turn technique…
Up Elbow
The elbow is a devastating close range weapon that…
Uppercut
The uppercut is devastating punch that utilizes the entire…
Spinning Back Elbow
The spinning back elbow is an unorthodox technique that…
Jab Drill With Partner
The jab is perhaps the most commonly used punch…
Kick And Hold
In Muay Thai, opponent’s often counter a kick with a kick of their own. In order to shut down this counterattack we can use the kick and hold technique. Rather than returning immediately to your guard after throwing a kick, it is sometimes best to hold the leg against the opponent. The kick and hold can also be used to transition to additional strikes.
