One Leg X Guard Sweep
The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks, there are a large variety of sweeps that can be effectively utilized. In this video, you will…
Chalee Sor Chaitamin: Right Kick, Fake Kick, Left Up Elbow
In this video, Muay Thai World Champion Chalee Sor Chaitamin teaches one of his favorite techniques. He starts by throwing a right kick, which he follows up with a fake right kick. From the fake right kick, Chalee transitions beautifully into a left up elbow.
Chalee Sor Chaitamin: Jab, Fake, Left Knee, Right Elbow
In this video, Muay Thai World Champion Chalee Sor Chaitamin teaches one of his favorite techniques. He uses a jab and fake kick to set up a very powerful knee strike and elbow strike. This technique is an excellent demonstration of Muay Thai’s many weapons, which can be seamlessly combined…
Chalee Sor Chaitamin: Catch, Down Elbow to Thigh, Spinning Back Elbow
In this video, Muay Thai World Champion Chalee Sor Chaitamin teaches one of his favorite techniques. Chalee uses his opponent’s attack to set up a high level elbow striking combination. This is a very high level technique that can be used on the highest levels of Muay Thai.
Chalee Sor Chaitamin: Jab, Left Inside Low Kick, Fake, Right Elbow
In this video, Muay Thai World Champion Chalee Sor Chaitamin teaches one of his favorite techniques. Chalee combines punches, kicks, and elbow strikes in a fluid striking combination. By varying his method of attack, Chalee ensures that his opponent will stay on the defensive with limited opportunities for offensive attacks.
Arm Bar Finish Technique
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You must be able to move fluidly from strikes to submissions while maintaining a dominant position. In this video, UFC top contender Rafael dos Anjos teaches a high level finish for the…
Arm Triangle From Top Half Guard
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s half guard, there are a number of highly effective submission attacks that can be used. In this video, UFC top contender Rafael dos Anjos teaches an arm triangle…
Attacking The Back From Turtle Position
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You must be able to move fluidly from strikes to submissions while maintaining a dominant position. In this video, UFC top contender Rafael dos Anjos teaches how to attack the back from…
Clinch Defense Against The Cage
The cage is one of MMA’s very unique attributes. A good fighter must know how to use the cage for their benefit. It is very dangerous to have your back against the cage, and it is very important that you learn defense for this position. In this video, UFC top…
Closed Guard Defense To Omoplata & Triangle Lock Finish
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s guard, you can use punches and elbow strikes to cause significant damage. However, you must also be aware of your opponent’s submission opportunities and how to properly defend…
Guard Pass Setup To Elbow Strike
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s guard, you can use punches and elbow strikes to cause significant damage. In this video, UFC top contender Rafael dos Anjos teaches a guard pass setup to a…
Half Guard Sweep
From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. From the half guard position, a fighter will often try to sweep their opponent off their base to secure top position. In this video, UFC top contender Rafael dos Anjos…
Half Guard Transition To Back Control
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s half guard, you can work for submissions, ground and pound, or try to advance to a more dominant position. In this video, UFC top contender Rafael dos Anjos…
Crucifix Transition To Back Control
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, ONE FC superstar Bruno Pucci teaches a crucifix transition to back control.
Crucifix Transition To Top Turtle Position
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches a crucifix transition to the top turtle position.
Double Leg To Single Leg & Dump Finish
Takedowns are one of the most critical skill sets for MMA. By controlling the takedowns a fighter can effectively determine where the fight takes place. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches an excellent takedown for MMA.
Ground & Pound Against The Cage Elevating The Leg
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. When the opponent is against the cage there are cage specific techniques that can be used. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches…
Ground & Pound From Side Control
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches ground and pound from the side control position.
Turtle Position Control For Ground & Pound
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches ground and pound from the turtle position.
Turtle Position Control For Ground & Pound Trapping The Arm
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches ground and pound from the turtle position.
Turtle Position To Crucifix
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches how to secure the crucifix from the turtle…
Turtle Position To Crucifix Choke
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, Heath Sims teaches a crucifix choke from the turtle position.
UFC Tyron Woodley Chain Wrestling Finish
In this video, UFC Superstar Tyron Woodley demonstrates details of a wrestling takedown combination.
Deep Half Guard Sweep
The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks and what guard you are playing, there are a large variety of sweeps that can be effectively…