Level 1: Combination 22
In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a jab, cross, left uppercut, duck…
Level 1: Combination 23
In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a beginner boxing combination. The ability to link together punching combinations and evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a jab, right cross, slip right, slip…
Level 1: Combination 24
In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a beginner boxing combination. The ability to link together punching combinations and evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a right cross, lean back, right cross,…
Saenghirun Lookbanyai: Slide Back, Right High Kick, Lean Back, Left High Kick
In this video, Muay Thai World Champion Saenghirun Lookbanyai teaches one of his favorite techniques. Saenghirun uses his opponent’s attack to set up his own offensive attacks. Every time his opponent attempts an attack, Saenghirun makes him pay with a well timed counterattack.
Saenghirun Lookbanyai: Right Block, Right Low Kick, Right Block, Left Hook
In this video, Muay Thai World Champion Saenghirun Lookbanyai teaches one of his favorite techniques. Saenghirun uses his opponent’s attack to set up his own offensive attacks. Every time his opponent attempts a kick, Saenghirun makes him pay with a well timed counterattack.
Saenghirun Lookbanyai: Cross Block, Right Knee X2, Left Hook To Body
In this video, Muay Thai World Champion Saenghirun Lookbanyai teaches one of his favorite techniques. Saenghirun uses his opponent’s attack to set up his own offensive attack. When his opponent attempts a kick, Saenghirun defends and then counters with knee strikes and a body shot.
Triangle Lock Speed Drill
Speed drills are one of the most effective tools for taking your Brazilian Jiu-Jitsu game to the next level. They focus on high repetition drilling of fundamental movements, and they will greatly increase your reflexes, speed, and fluidity. In this video, you will learn a speed drill that focuses on…
Guard Pass Speed Drill
Speed drills are one of the most effective tools for taking your Brazilian Jiu-Jitsu game to the next level. They focus on high repetition drilling of fundamental movements, and they will greatly increase your reflexes, speed, and fluidity. In this video, you will learn a speed drill that focuses on…
Arm Bar Speed Drill
Speed drills are one of the most effective tools for taking your Brazilian Jiu-Jitsu game to the next level. They focus on high repetition drilling of fundamental movements, and they will greatly increase your reflexes, speed, and fluidity. In this video, you will learn a speed drill that focuses on…
Arm Bar From Side Control
The armbar is one of the quintessential submission holds in Brazilian Jiu-Jitsu. A high level Brazilian Jiu-Jitsu practitioner is able to attack for the armbar from a wide range of positions using a diverse range of setups. In this video, you will learn an armbar attack from the side control…
Chalee Sor Chaitamin: Arm Block, Right Cross, Left Hook
In this video, multiple-time Muay Thai World Champion Chalee Sor Chaitamin from the Evolve Fight Team demonstrates one of his favorite defensive techniques. He blocks a left kick with his arm, followed by a right cross and finishes with a left hook. Defensive techniques provide fighters with protection and also allows them…
Chalee Sor Chaitamin: Push Kick Thigh, Sliding Push Kick To Body
In this video, multiple-time Muay Thai World Champion Chalee Sor Chaitamin from the Evolve Fight Team demonstrates his favorite push kick techniques. He uses a push kick to the thigh to set up a powerful sliding push kick to the body. By setting up, you have a higher chance of…
Chalee Sor Chaitamin: Turn Left, Left Elbow, Right High Kick
In this video, Muay Thai World Champion Chalee Sor Chaitamin teaches one of his favorite techniques. He uses a left elbow strike to counter his opponent’s attack. This left elbow strike also creates a new angle from which to attack with a high kick. This technique is an excellent counterattack…
Chalee Sor Chaitamin: Fake Knee, Push Away, Right Kick
In this video, Muay Thai World Champion Chalee Sor Chaitamin teaches one of his favorite techniques. He begins by faking a knee strike in order to close the distance on his opponent. This creates the opportunity for the push away and right kick. The right kick often lands because the…
Chalee Sor Chaitamin: Right Kick, Catch Kick, Right High Kick
In this video, Muay Thai World Champion Chalee Sor Chaitamin teaches one of his favorite techniques. He begins with a right kick. When his opponent counters with a kick of their own, Chalee catches the kick and transitions into a high kick. This is an excellent counterattack that can be…
Chalee Sor Chaitamin: Right Cross, Parry, Left Up Elbow
In this video, Muay Thai World Champion Chalee Sor Chaitamin teaches one of his favorite techniques. He begins with a right cross and transitions into a left up elbow. This technique makes excellent use of Muay Thai’s many weapons, and it is a great example of how to seamlessly combine…
Sit Up Drill
Speed drills are one of the most effective tools for taking your Brazilian Jiu-Jitsu game to the next level. They focus on high repetition drilling of fundamental movements, and they will greatly increase your reflexes, speed, and fluidity. In this video, you will learn a speed drill that focuses on…
Knee On Belly Drill
Speed drills are one of the most effective tools for taking your Brazilian Jiu-Jitsu game to the next level. They focus on high repetition drilling of fundamental movements, and they will greatly increase your reflexes, speed, and fluidity. In this video, you will learn a speed drill that focuses on…