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The objective from the top position is to pass the opponent’s guard into the side control or mount position. Once the guard is passed you can begin to work for submissions to finish the fight. In this video, you will learn how to pass the guard into side control.

Solid defense is equally as important as precise offense. A fighter must be able to not only launch offensive attacks, but also defend against an opponent’s attack. This technique makes use of the Muay Thai push kick to defend against an opponent’s kick.

Effectively managing the distance between you and your opponent is a central concept in Brazilian Jiu-Jitsu. In this lesson, BJJ World Champion Leandro Issa demonstrates a hip escape drill that is useful as a warm-up and will train the essential hip movements that are commonly used in BJJ to create…

In Muay Thai, it is very important that a fighter alternate their attacks among different parts of the opponent’s body. The primary areas of attack are the legs, midsection, and head. In this video, you will learn how to setup a high kick using a fake low kick. If used…

In MMA, it is critical to learn how to effectively blend multiple disciplines into one fluid style. Two of the key disciplines in MMA are boxing and wrestling. In this video, ONE superstar Eddie Ng teaches a jab setup to double leg takedown.

In Muay Thai, you must learn to not only launch offensive attacks, but to also properly defend against an opponent’s attack. In this video, you will learn a defensive technique called a parry. The parry is one of the most fundamental and important techniques for defending against punches.

The top position is one of the most important positions in wrestling. The ability to control an opponent from the top and keep them on the ground can have a huge impact on the outcome of a competition. In this video, 6 time National Champion and US Olympic wrestler Heath…

The spinning backfist is an extremely dangerous strike that can easily catch an opponent off guard. When used in combination with kicks and other punches, the spinning backfist often lands without the opponent seeing it. The result is usually a knockout.

In Muay Thai there are multiple techniques that can be used to defend against an opponent’s kick. Dependent on the type of kick thrown, each defensive technique has its own unique advantages. The slide back defense is a very effective technique for evading kicks directed at the midsection, and it…

In Muay Thai, opponent’s often counter a kick with a kick of their own. In order to shut down this counterattack we can use the kick and hold technique. Rather than returning immediately to your guard after throwing a kick, it is sometimes best to hold the leg against the…

The jab is one of the most fundamental and frequently used punches in all of boxing. It can be used to inflict damage, set up combinations, find range, and defensively to keep an opponent away. Mastery of a good jab will go a long way in the sport of boxing.

In this video you will learn the straight body shot. In boxing, the body shot is an excellent punch that can be used to cause significant damage to an opponent. It is very important to mix up the levels of your attacks with both punches to the head and the…

In this video you will learn the body shot jab. In boxing, the body shot is an excellent punch that can be used to cause significant damage to an opponent. It is very important to mix up the levels of your attacks with both punches to the head and the…

The ability to safely bring your body to the ground is a critical skill for any bjj practitioner. Learning to breakfall from various positions not only increases self-confidence, but is a useful life skill for reducing the risk of injury. In this lesson, BJJ No Gi World Champion demonstrates the…

The ability to safely bring your body to the ground is a critical skill for any bjj practitioner. Learning to breakfall from various positions not only increases self-confidence, but is a useful life skill for reducing the risk of injury. In this lesson, BJJ No Gi World Champion Bruno Pucci…

The turtle is a position that occurs typically when an untrained fighter tries to disengage themselves from a fight in a passive manner, or when someone is under extreme pressure in a fight. In this lesson, BJJ World Champion Leandro Issa demonstrates the key points of controlling an opponent in…

Side control is a very stable and commonly occurring top position in BJJ. Frequently, side control is the first position you will obtain and stabilize after passing the guard. There are a wide range of submission holds available from this position. In this lesson, BJJ World Champion Alex Silva demonstrates…

Another style for controlling your opponent from the guard is known as spider guard. Not only is spider guard an effective method for setting up submissions and sweeps, but it also makes attacking very difficult for your opponent. In this lesson, BJJ No Gi World Champion Bruno Pucci demonstrates the…

The open guard is a form of guard where you hold an opponent between your legs with your feet unhooked. This allows you to quickly apply a wide range of submissions and sweeps, as well as transition to other guard systems, such as the spider guard. In this lesson, BJJ…

The north south position is a dominant top position that allows you to apply submissions, transition to other positions, and also has the added advantage of keeping relatively clear of your opponent’s legs. This makes it difficult for your opponent to regain their guard. In this lesson, BJJ No Gi…

The half guard is a useful transitional position from the bottom, used commonly to defend as well as attack. From this position, it is possible to apply a complex variety of sweeps, apply submission holds, and advance to other positions such as full guard or back control. In this lesson,…

The knee on belly position is a versatile top position that puts great downward pressure on your opponent. It presents you with a vast number of options to either transition to a new position or finish the fight. In a street self-defense situation, attacking with the knee on belly position…

The full mount position is one of the most dominant and advantageous positions you can obtain in a fight. From this position, the person on top can apply a wide range of submission techniques and strikes, while the person on bottom has very few attacking options. In this lesson, BJJ…