Hip Escape Drill Backward Forward

Effectively managing the distance between you and your opponent is a central concept in Brazilian Jiu-Jitsu. In this lesson, BJJ World Champion Leandro Issa demonstrates a hip escape drill that is useful as a warm-up and will train the essential hip movements that are commonly used in BJJ to create…

Hip Escape Drill

Effectively managing the space between yourself and your opponent is a central theme in Brazilian Jiu-Jitsu. In this lesson, BJJ No Gi World Champion Bruno Pucci teaches a drill for creating space called the hip escape drill. Practicing this fundamental movement in repetition will train your body to react naturally…

Clinch Knee Drill

The clinch is a close range grappling position that can be used to control an opponent and set up elbow and knee strikes. In this video, Muay Thai World Champion Namsaknoi Yudthagarngamtorn shows an effective drill that develops and sharpens the knee strike technique when engaged in a clinching position.