Front Lapel Stranglehold
The collar choke involves manipulating the jacket or gi collar as a method for making an opponent submit. It will render a person unconscious if the choke is not released. In this lesson, BJJ World Champion Takeo Tani demonstrates how to apply the collar choke from the mount position.
Knee On Belly Position
The knee on belly position is a versatile top position that puts great downward pressure on your opponent. It presents you with a vast number of options to either transition to a new position or finish the fight. In a street self-defense situation, attacking with the knee on belly position…
Chalee Sor Chaitamin: Arm Block, Right Cross, Left Hook
In this video, multiple-time Muay Thai World Champion Chalee Sor Chaitamin from the Evolve Fight Team demonstrates one of his favorite defensive techniques. He blocks a left kick with his arm, followed by a right cross and finishes with a left hook. Defensive techniques provide fighters with protection and also allows them…
Common Mistakes Hook
The hook is one of the fundamental punches in Muay Thai. It is thrown with the lead hand in a looping motion. When thrown correctly, the hook can be one of the most devastating and powerful punches there is. In this video, Muay Thai World Champion Namsaknoi Yudthagarngamtorn reviews the…
3 Lean Back And Counter Kick Combinations
Multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates 3 Lean Back And Counter Kick Combinations!
Defense Against Double Ankle Grab Sweep
From a top position, it is important that you prevent your opponent from sweeping you to your back, as being swept will reduce your positional advantage over your opponent. In this lesson, BJJ No Gi World Champion Takeo Tani teaches a defense against the double ankle grab sweep.
Sit Up Drill
Speed drills are one of the most effective tools for taking your Brazilian Jiu-Jitsu game to the next level. They focus on high repetition drilling of fundamental movements, and they will greatly increase your reflexes, speed, and fluidity. In this video, you will learn a speed drill that focuses on…
5 Roundhouse Kick Combinations
Multiple-time Muay Thai World Champion Sarawut Sor Jor Wichit Padriew from the EVOLVE Fight Team demonstrates 5 Roundhouse Kick Combinations.
Head Lock Escape With Police Lock
In this head lock escape series, an attacker stands beside you and holds you in a headlock. BJJ No Gi World Champion Bruno Pucci teaches how to defend against incoming punches, break the head lock and subjugate the attacker with a police lock.
Ezekiel Choke
The ezekiel choke is a very strong submission technique utilizing the sleeve of your own gi jacket. The mechanical advantage offered by the sleeve allows this choke to be applied with great pressure while using minimal strength. In this lesson, BJJ World Champion Leandro Issa teaches the ezekiel choke from…
Dejdamrong Sor Amnuaysirichok: Left Kick & Hold, Right Elbow
Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion. With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking. In this video, Dejdamrong teaches one of his favourite techniques.
Standing Rear Choke Defense
In this lesson, an attacker stands behind you and grabs you in a rear choke hold. BJJ World Champion Leandro Issa teaches how to defend against the choke, escape the disadvantageous position and throw the attacker to the ground.
Outside Single Leg Basic Setup Head Snap
The outside single leg takedown is one of the most widely used takedowns in wrestling. Using a head snap is a very common and effective setup for the single leg takedown. By snapping your opponent’s head down, you will get an upward reaction that creates an opportunity to shoot your…
Clinch Knee Drill
The clinch is a close range grappling position that can be used to control an opponent and set up elbow and knee strikes. In this video, Muay Thai World Champion Namsaknoi Yudthagarngamtorn shows an effective drill that develops and sharpens the knee strike technique when engaged in a clinching position.
Collar Choke From Full Mount Position
The collar choke can be applied from multiple positions. As you will see, this choke works well as a direct attack or in combination with the arm bar. In this lesson, BJJ World Champion Leandro Issa demonstrates the collar choke from the full mount position.
Kick And Hold
In Muay Thai, opponent’s often counter a kick with a kick of their own. In order to shut down this counterattack we can use the kick and hold technique. Rather than returning immediately to your guard after throwing a kick, it is sometimes best to hold the leg against the…
Elbow Escape
The elbow escape is one of the most important moves from the bottom position. By using efficient movement of the hips in coordination with the arms, it can be used many ways to escape an opponent’s hold and improve your position. From the bottom in mount, BJJ World Champion Leandro…
3 Body Shot Combinations
WBA Boxing World Champion Drian Francisco from the EVOLVE Fight Team demonstrates 3 Body Shot Combinations!
3 Armbars From Full Guard
BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 3 Armbars From Full Guard!
Defense Against Double Lapel Grab
An aggressor stands in front of you and grabs both of your lapels at chest level. This dominating grip gives the aggressor significant control over your upper body, and is common in street self-defense situations. In this lesson, BJJ World Champion Zorobabel Moreira teaches how to defend against the double…
5 Solo Guard Recovery Drills
Keeping an opponent inside your guard limits their offensive capability, and prevents them from advancing to a more dominant position. Meanwhile you can look for opportunities to sweep or submit them. In this video, BJJ World Champion Silver Medalist Almiro Barros from the EVOLVE Fight Team demonstrates 5 solo guard…
How To Drill Guard Recovery
In this video, Brazilian Jiu-Jitsu Champion Eduardo Novaes from the Evolve Fight Team demonstrates how to drill guard recovery.
Drill Bodylock Adjustment
The bodylock position is a neutral position. Increase control and gain an advantage with your bodylock by adjusting to a better position than your opponent. From a better position you will gain control and open up additional offensive takedown opportunities. Create a drill by changing positions back and forth with…
Defense Against Two Handed Front Choke
The two-handed front choke is a common street attack among unskilled aggressors. The technique can be intimidating, however the escape is relatively simple. In this lesson, BJJ World Silver Medalist Almiro Barros teaches a defense against a two handed front choke.