5 Roundhouse Kick Combinations

Multiple-time Muay Thai World Champion Sarawut Sor Jor Wichit Padriew from the EVOLVE Fight Team demonstrates 5 Roundhouse Kick Combinations.

5 Leaping Hook Combinations

WBA Boxing World Champion Drian Francisco from the EVOLVE Fight Team demonstrates 5 Leaping Hook Combinations!

5 Sweeps From Deep Half Guard

BJJ World Champion Teco Shinzato from the EVOLVE Fight Team demonstrates 5 Sweeps From Deep Half Guard in Brazilian Jiu-Jitsu!

3 Leg Catch And Counter Combinations

Multiple-time Muay Thai World Champion Penek Sitnumnoi from the EVOLVE Fight Team demonstrates 3 Leg Catch And Counter Combinations!

How To Hold Pads For Elbow Strikes In Muay Thai

How To Hold Pads For Elbow Strikes In Muay Thai!

How To Hold Pads For Knee Strikes In Muay Thai

How To Hold Pads For Knee Strikes In Muay Thai!

How To Hold Pads For Kicks In Muay Thai

How To Hold Pads For Kicks In Muay Thai!

3 High Push Kick Combinations

Multiple-time Muay Thai World Champion Petmuangchon Por Suantong from the EVOLVE Fight Team demonstrates 3 High Push Kick Combinations!

Muay Thai World Champion Petmuangchon Por Suantong’s 4 Uppercut Combinations

Multiple-time Muay Thai World Champion Petmuangchon Por Suantong from the EVOLVE Fight Team demonstrates 4 Uppercut Combinations.

Muay Thai: 4 Jumping Kick Combinations

In this video, multiple-time Muay Thai World Champion Panomroonglek Kiatmookao from the Evolve Fight Team demonstrates 4 jumping kick combinations.

Kwankhao Mor. Rattanabandit’s 5 KO Combinations

In this video, Muay Thai World Champion Kwankhao Mor. Rattanabandit from the Evolve Fight Team demonstrates 5 KO combinations.

5 Overhand Punch Combinations

In this video, multiple-time Muay Thai World Champion Petmuangchon Por Suantong from the Evolve Fight Team demonstrates 5 overhand punch combinations.

How To Do An Armbar From Butterfly Guard

BJJ Champion Gamal Hassan from the Evolve Fight Team demonstrates how to do an armbar from butterfly guard.

5 Spinning Back Elbow Combinations

In this video, Muay Thai World Champion Kwankhao Mor. Rattanabandit from the Evolve Fight Team demonstrates 5 spinning back elbow combinations.

How To Set Up A Leg Kick

In this video, multiple-time Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke from the EVOLVE Fight Team demonstrates how to set up a leg kick.

How To Throw An Uppercut

In this video, multiple-time WBC Boxing World Champion Pongsaklek Wonjongkam from the EVOLVE Fight Team demonstrates how to throw an uppercut.

Break The Guard To Stand Up

It is difficult to attack a person who uses the guard position against you. Conversely, when an opponent holds you in their closed guard you must improve your position or else risk being swept or submitted. The first step to passing their guard is to break open their interlocked feet.…

Bull Fight Pass To Knee On Belly

When passing the guard it is important to control your opponent’s legs and hips to prevent them from regaining full guard. From a standing position in his opponent’s open guard, BJJ World Champion Leandro Issa teaches the bull fight guard pass as a method for clearing the opponents legs to…

Collar Choke From Knee On Belly Position

The collar choke can be applied from multiple positions. In this lesson, BJJ World Champion Leandro Issa demonstrates the collar choke from the knee on belly position.

Elbow Escape From Side Control

The elbow escape is one of the most important moves from the bottom position. By using efficient movement of the hips in coordination with the arms, it can be used many ways to escape an opponent’s hold and improve your position. From the bottom in side control, BJJ World Champion…

Pull To Close Guard

The “guard” position, when used correctly, can allow a person to control and finish a stronger opponent from a potentially vulnerable bottom position on the ground. In this lesson, BJJ World Champion Leandro Issa demonstrates how to pull an opponent into the guard from a standing position.

Upa Escape

In a fight there are few positions that are worse to find yourself in than being pinned on your back beneath an opponent’s mount. The person on top has virtually free reign to throw powerful punches and apply submissions, while the person on bottom has very few options to counter…

Basic Stance

A basic stance is your foundation for attacks, movement, and defense. Maintaining a good basic stance will enable a wrestler to be in position to shoot, defend an opponent’s attacks, and move effectively. A basic stance is important at all wrestling levels. For this video, 6x National Champion and US…