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In this video, Muay Thai World Champion Muangfalek Kiatvichian teaches one of his favorite techniques. It begins with a defensive tactic in which Muangfalek catches his opponent’s push kick. Using the leg catch, Muangfalek transitions to the powerful jump kick. This technique features a defensive and offensive technique. The ability…

In this video, renowned trainer of Muay Thai World Champions Saknarong Sityodtong teaches one of his favorite techniques. It begins with a regular Muay Thai kick, which the opponent catches. Immediately reacting to his kick being caught, Saknarong fires a straight punch at his opponent. This technique is an excellent…

In this video, renowned trainer of Muay Thai World Champions Saknarong Sityodtong teaches one of his favorite techniques. When the opponent comes forward to establish a clinch, Saknarong employs a duck under technique to defend and take the opponent’s back. Once the back is secured, he attacks with knee strikes.…

The step up knee is a very advanced knee strike that can be used with devastating effect. Due to the difficulty in landing it, the step up knee is rarely seen in Muay Thai competition. However, when it is used, it often results in a knockdown or knockout.

In this video, Muay Thai World Champion Orono Wor Petchpun teaches one of his favorite techniques. It begins with a punching combination and ends with a kick. This is a high level striking combination that makes full use of Muay Thai’s varied weapons. The ability to transition from punches to…

In this video, Muay Thai World Champion Orono Wor Petchpun teaches one of his favorite techniques. It begins with a punching combination and ends with a kick. This is a high level striking combination that makes full use of Muay Thai’s varied weapons. The ability to transition from punches to…

In this video, Muay Thai World Champion Orono Wor Petchpun teaches one of his favorite techniques. It begins with a right cross and ends with a left high kick. This is a high level striking combination that makes full use of Muay Thai’s varied weapons. The ability to transition from…

In this video, ONE FC World Champion Shinya Aoki demonstrates a leg lock submission from back control.

In this video, ONE FC World Champion Shinya Aoki demonstrates the banana split submission.

The headlock is an excellent upper body takedown. As one of the most common throws in wrestling, the headlock is an excellent addition to your upper body attacks. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US…

In this video, Muay Thai World Champion Yoddecha Sityodtong teaches one of his favorite techniques. When the opponent throws a kick, Yoddecha counters with a knee to the inner thigh. This is a very high level technique that requires perfect timing and accuracy.

In this video, ONE FC World Champion Shinya Aoki breaks down the finishing sequence of his title match against Kotetsu Boku.

In the video, ONE FC World Champion Shinya Aoki breaks down the finishing sequence of his ONE Fighting Championship title fight against Kotetsu Boku.

In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian will teach an advanced striking combination that combines a defensive tactic with a well timed counterattack. After parrying the opponent’s punch, Muangfalek transitions directly into a high kick. The ability…

The X Guard is a form of guard where your entire body is positioned between your opponent’s legs. The X Guard allows you to efficiently trap and control the legs of your opponent to destabilize and sweep them. In this video, BJJ World Champion Leandro Issa demonstrates how to transition…

The X Guard is a form of guard where your entire body is positioned between your opponent’s legs. The X Guard allows you to efficiently trap and control the legs of your opponent to destabilize and sweep them. In this video, BJJ No Gi World Champion Bruno Pucci demonstrates how…

The 50/50 guard is a complex position that is very specific to sport Brazilian Jiu-Jitsu, and it occurs when both competitors choose to play from the guard at the same time. This somewhat controversial position strays from traditional BJJ teachings in that it has few, if any, realistic applications for…

The triangle choke is a versatile submission hold that can be applied from many positions. It also combines well with other submissions such as the omoplata and arm bar. In this video, BJJ No Gi World Champion Bruno Pucci demonstrates an entry into the triangle choke from back control.

The triangle choke is a versatile submission hold that can be applied from many positions. It also combines well with other submissions such as the omoplata and arm bar. In this video, BJJ World Champion Leandro Issa demonstrates an entry into the triangle choke from side control. 

In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Orono Wor Petchpun teach a high level defensive technique and counterattack. After halting the opponent’s forward momentum with a cross push defense, you will then transition directly into knee strikes to the…

In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced kick and push kick counter technique. After first landing a kick to the midsection on the opponent, the opponent will defend the second kick by catching your…

In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced clinch lock and knee strike technique. After halting the opponent’s forward momentum, you learn a new clinch technique that enables you to shut down the opponent’s offense…

In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Orono Wor Petchpun teach an advanced kicking technique. You will learn how to set up a high kick using to left low kicks. This is a kicking combination that is often used…