Combination 2.21
In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes the use of counter attacks and leg sweeps. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering…
Level 2: Combination 2
In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, hook, left block, right block, duck right,…
5 Ways To Defend And Counter A High Kick
In this video, multiple-time Muay Thai World Champion Nong-O Gaiyanghadao from the EVOLVE Fight Team demonstrates 5 ways to defend and counter a high kick.
Side Control – Elbow On Chest
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches a side control technique for MMA.
Juji Gatame From Guard
From the bottom guard position you can attack for submissions and sweeps. The development of an active guard will ensure that your opponent stays on the defensive from the top position. Arm locks are one of the most high percentage submissions from the guard position. In this video, BJJ No-Gi…
Outside Single Leg Basic Setup From Inside Tie
The outside single leg takedown is one of the most widely used takedowns in wrestling. Using the inside tie to control your opponent allows you to create movement and make him step toward your shot. Maintaining good position on a single leg will give you more options to finish the…
Body Shot
When learning the basic techniques of Muay Thai it is critical that you strive for perfection. Mastering the basics is like building the foundation for a home. Without solid basics everything else will fall apart. In this video, we take a look at some of the common mistakes we see…
Combination 2.11
In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that uses the clinch to set up knee strikes. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…
Level 1: Combination 5
In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a jab, cross, left uppercut, duck…
Level 1: Combination 9
In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a jab, right cross, slip right,…
Double Leg Basic Setup Elbow Pop
The double leg is a high percentage takedown. The double leg can be performed using many setups and finishes. It is very important to get deep penetration on your shot in order to counter your opponent’s defense and be in a good position to finish. Getting good penetration requires an…
Hold Knee Block
When learning the basic techniques of Muay Thai it is critical that you strive for perfection. Mastering the basics is like building the foundation for a home. Without solid basics everything else will fall apart. In this video, we take a look at some of the common mistakes we see…
Combination 2.22
In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes the use of counter attacks and leg sweeps. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering…
Side Control Escape To Take the Back
From bottom position in side control, you must focus on defending submissions and also work towards improving your position. In this video, BJJ World Champion Leandro Issa demonstrates a method for escaping side control to take your opponent’s back.
Level 2: Combination 1
In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, left uppercut, cross, left hook, duck left,…
3 Armbar Escapes
BJJ World Championship Silver Medalist Almiro Barros from the EVOLVE Fight Team demonstrates 3 ways to escape from an armbar.
Lapel Choke From Side Control
From the top position in side control, there are a wide array of submission holds you can use to finish an opponent. As you gain experience, you will begin to see more submission opportunities as they arise based on the movements of your opponent. In this lesson, BJJ World Champion…
Counter To Rear Mount Foot Lock
When an opponent controls your back and holds you in the rear mount position, your options for attacking them are greatly limited. However, if your opponent makes the mistake of crossing their ankles while in this position, you can use this opportunity to attack with a foot lock. In this…
Side Control Trap The Arm
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches a control technique from the side control position.
ONE FC Bruno Pucci Triangle Choke Variation
In this video, Brazilian Jiu-Jitsu No Gi World Champion and ONE FC fighter Bruno Pucci demonstrates one of his favorite submission attacks.
Outside Single Leg Basic Setup From Outside Tie
The outside single leg takedown is one of the most widely used takedowns in wrestling. By controlling the inside tie up, your opponent will to want to improve their position. As your opponent pummels inside it creates an opportunity to attack using the single leg. For this video, 6x National…
Combination 2.12
In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence from the clinch that includes the use of knees and blocks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on…
Level 1: Combination 1
In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a fundamental boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a slip left, right cross, left hook, right cross.
Level 1: Combination 10
In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a right uppercut, duck right ,…