Crucifix Transition To Back Control
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, ONE FC superstar Bruno Pucci teaches a crucifix transition to back control.
Crucifix Armbar
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From the crucifix position, there are a number of highly effective submission attacks that can be used. In this video, ONE FC superstar Bruno Pucci teaches an arm bar submission from the…
Americana To Arm Bar From Full Mount
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You must be able to move fluidly from strikes to submissions while maintaining a dominant position. In this video, UFC top contender Rafael dos Anjos teaches an Americana to arm bar transition…
Arm Bar To Full Mount Transition
Arm Bar To Full Mount Transition – Dos Anjos & Pucci Difficulty level: 6 Description: From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You must be able to move fluidly from strikes to submissions while maintaining a dominant position. In…
Arm Bar Finish Technique
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You must be able to move fluidly from strikes to submissions while maintaining a dominant position. In this video, UFC top contender Rafael dos Anjos teaches a high level finish for the…
Arm Triangle From Top Half Guard
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s half guard, there are a number of highly effective submission attacks that can be used. In this video, UFC top contender Rafael dos Anjos teaches an arm triangle…
Attacking The Back From Turtle Position
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You must be able to move fluidly from strikes to submissions while maintaining a dominant position. In this video, UFC top contender Rafael dos Anjos teaches how to attack the back from…
Clinch Defense Against The Cage
The cage is one of MMA’s very unique attributes. A good fighter must know how to use the cage for their benefit. It is very dangerous to have your back against the cage, and it is very important that you learn defense for this position. In this video, UFC top…
Closed Guard Defense To Omoplata & Triangle Lock Finish
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s guard, you can use punches and elbow strikes to cause significant damage. However, you must also be aware of your opponent’s submission opportunities and how to properly defend…
Guard Pass Setup To Elbow Strike
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s guard, you can use punches and elbow strikes to cause significant damage. In this video, UFC top contender Rafael dos Anjos teaches a guard pass setup to a…
Half Guard Sweep
From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. From the half guard position, a fighter will often try to sweep their opponent off their base to secure top position. In this video, UFC top contender Rafael dos Anjos…
Half Guard Transition To Back Control
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s half guard, you can work for submissions, ground and pound, or try to advance to a more dominant position. In this video, UFC top contender Rafael dos Anjos…
Leg Hook Guard Triangle Choke
From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. With a very active and creative guard, a fighter can attack for a wide variety of submissions off of their back. In this video, ONE FC World Champion Shinya Aoki…
Rubber Guard Arm Bar
From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. With a very active and creative guard, a fighter can attack for a wide variety of submissions off of their back. In this video, ONE FC World Champion Shinya Aoki…
Rubber Guard Gogoplata
From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. With a very active and creative guard, a fighter can attack for a wide variety of submissions off of their back. In this video, ONE FC World Champion Shinya Aoki…
Rubber Guard Omoplata
From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. With a very active and creative guard, a fighter can attack for a wide variety of submissions off of their back. In this video, ONE FC World Champion Shinya Aoki…
Boxing Knockout Combination
In this video, WBA Boxing World Champion Yodsanan Sityodtong demonstrates one of his favorite KO combinations.
Dejdamrong Sor Amnuaysirichoke: Catch High Kick & Throw
In this video, Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke teaches one of his favorite techniques. In this defensive technique, Dejdamrong demonstrates how he catches a potentially dangerous high kick and throws his opponent off-balance.
ONE FC Ben Askren Wrestling Takedown Combination
In this video, Bellator World Champion, US Olympic Wrestler, and ONE FC Superstar Ben Askren demonstrates a wrestling takedown combination.
Dejdamrong Sor Amnuaysirichoke: Fake Kick & Left Elbow
In this video, Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke teaches one of his favorite techniques. Dejdamrong teaches a simple yet effective technique in which he fakes a kick and then catches the opponent off-guard with a left elbow.
Dejdamrong Sor Amnuaysirichoke: Fake, Turn Left, Right Low kick
In this video, Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke teaches one of his favorite techniques. Dejdamrong demonstrates how he uses a fake and turn to quickly get a new angle on the opponent. This serves as a perfect setup for a right low kick.
Dejdamrong Sor Amnuaysirichoke: Counter Right Knee, Bodyshot, Left Hook
In this video, Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke teaches one of his favorite techniques. Dejdamrong demonstrates how he counters a right knee with a swift shot to the body followed by a left hook to the head.
Dejdamrong Sor Amnuaysirichoke: Turn Right, Left High Kick
In this video, Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke teaches one of his favorite techniques. Dejdamrong teaches a simple yet effective combination to counter an opponent who is moving forward by turning right and delivering a left high kick.
Dejdamrong Sor Amnuaysirichoke: Counter To Left Kick, Left Hand Push, Right Jump Kick
In this video, Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke teaches one of his favorite techniques. Dejdamrong shows an effective way to counter an opponent’s left kick and then catch the opponent off-balance with a devastating right jump kick.