Level 4: Combination 6
In this level 4 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, jab, body shot, hook, duck right, and cross.
Level 4: Combination 7
In this level 4 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, bodyshot x2, left uppercut, cross, hook, cross.
Fight Breakdown: Chalee Sor Chaitamin vs. Srisomdel Lookjaopmaheasak Part 2
Chalee Sor Chaitamin is a multiple time Muay Thai World Champion. In this video, Chalee breaks down his fight with Srisomdel Lookjaopmaheasak giving us technical details on some of his most effective combinations.
UFC Joseph Benavidez MMA Striking Combination
Top ranked UFC Flyweight Joseph Benavidez shows one of his favourite striking combinations for MMA.
Closed Guard Defense To Omoplata And Triangle Lock Finish
From the closed guard position in MMA, the first objective is to defend yourself from the opponent’s ground and pound. Once you have closed off your opponent’s attacks, you can begin to attack for submissions. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches closed guard defense and…
Fight Breakdown: Muangfalek Kiatvichian vs. Silapthai Jockey Gym Part 3
In this video, Muay Thai World Champion Muangfalek Kiatvichian breaks down his fight against Silapthai Jockey Gym.
Standing Palm To Palm Choke
When your opponent makes a bad takedown attempt, it is an excellent time for you to attack for submissions. Failed takedowns often leave the opponent’s neck open for chokes. In this video, ONE Championship Lightweight World Champion Shinya Aoki teaches the standing palm to palm choke.
5 Leg Catch & Counterattack Combinations
The leg catch is a commonly used defense against kicks. When an opponent throws a kick, you sidestep away from the incoming kick to lessen the force of the blow while simultaneously catching the leg with both hands. This allows you to control your opponents body and gives you the ability…
5 Spinning Back Elbow Combinations For Muay Thai
The spinning back elbow is a devastating strike that often catches an opponent by surprise and can end a fight instantly when it lands clean. This technique requires excellent timing and is best thrown as the last strike at the end of a combination, or after a feint. In this…
4 Flying Elbow Combinations For Muay Thai
The flying elbow is one of deadliest weapons in a Muay Thai fighters arsenal. This flashy technique, when used correctly, has the power to seriously injure or knockout one’s opponent. In this video, Muay Thai World Champion Kwankhao Mor. Rattanabandit from the EVOLVE Fight Team demonstrates 4 devastating flying elbow…
5 Submissions From Side Control Using The Lapel
Multiple-time BJJ World Champion Abraao Falcao from the EVOLVE Fight Team demonstrates 5 submissions from side control using the lapel.
4 Arm Locks From The Turtle Position
The turtle position is common defensive position in Brazilian Jiu-Jitsu. In this video, BJJ World Champion Jucimar Eller from the EVOLVE Fight Team demonstrates 4 different ways to submit an opponent with an arm lock from this position.
How To Do A Heel Hook
The heel hook is one of the most dangerous submissions in Brazilian Jiu-Jitsu, and is widely utilized in competition no-gi BJJ. It is done by controlling the hip/knee, as well as the foot. This move applies torque to the ankle, and can result in serious ligament and joint damage if…
3 Knee Bars From Half Guard
The purpose of a knee bar is to hyperextend the knee. This is accomplished by trapping your opponent’s leg in between your legs, and securing it with your arms so that your opponent’s kneecap is pointing towards your body. You then apply pressure with your hips to hyperextend the knee. In this video, BJJ…
4 Superman Punch Combinations
The superman punch can catch an opponent by surprise and can sometimes end a fight instantly. This strike gives an opponent the false impression that you are throwing a kick with your rear leg, which distracts them from the oncoming punch. To do this move, bring your rear leg forward before pulling…
5 Superman Punch KO Combinations
To throw a superman punch, lift your rear knee up in front of your belly, feigning as if you are going to throw a teep kick. This will distract your opponent as they focus on the leg, then quickly swing your raised leg down and back, use the momentum to…
3 Ways To Sweep From Worm Guard
The worm guard involves taking an opponent’s lapel and wrapping it around your own shin, then passing it underneath the leg of your opponent. Your foot will be placed on your opponent’s hip. This creates leverage and allows you to control your opponents movement, and opens up opportunities to sweep.…
5 Spinning Back Elbow Combinations
The spinning back elbow is a truly devastating strike that can end a fight instantly by KO, or often results in a cut. It is important to set it up by throwing other strikes first to distract your opponent from the incoming blow. In this video, multiple-time Muay Thai World…
5 Switch High Kick KO Combinations
The switch kick is a deceptive blow that can catch your opponent off guard. To perform this kick you must quickly switch from your normal stance to a switch stance, then fire off the kick. When switching stances make sure that when you land your feet are not too close…
3 Deep Half Guard Passes
The deep half guard is performed by holding one of your opponent’s legs with your two legs while he’s on top of you and trying to pass your guard. It’s a popular position because the deep half guard player has the ability to perform a multitude of sweeps, submissions, and…
5 Fake Low Kick-To-High Kick Combinations
Multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates 5 fake low kick-to-high kick combinations. Sam-A distracts his opponent by feigning a low kick, this draws his opponents attention away from protecting the head, leaving it vulnerable to a high kick. Sam-A then captializes by quickly…
4 Leg Lock Submissions
2x BJJ No-Gi World Champion Bruno Pucci from the EVOLVE Fight Team demonstrates 4 different types of leg attacks for Brazilian Jiu-Jitsu.
5 Spinning Back Elbow Combinations
The spinning back elbow is a devastating strike which often results in a knockout or cut when landed flush. When done correctly, an opponent will not see it coming. It is important to set up the elbow with other strikes to distract your opponent. In this video, Muay Thai World…
5 Flying Elbow Combinations
The flying elbow, when thrown correctly can cut an opponents face like a knife. In this video, multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates 5 different combinations utilizing this deadly strike.