Reverse Triangle From Side Control
The triangle choke is one of the most devastating submissions in Brazilian Jiu-Jitsu. It can be secured using a wide range of setups from various positions. In this video, you will learn a reverse triangle submission from the side control position.
Chalee Sor Chaitamin: Turn Left, Left Elbow, Right High Kick
In this video, Muay Thai World Champion Chalee Sor Chaitamin teaches one of his favorite techniques. He uses a left elbow strike to counter his opponent’s attack. This left elbow strike also creates a new angle from which to attack with a high kick. This technique is an excellent counterattack…
Chalee Sor Chaitamin: Footsweep To Counter Knee Strike
In this video, Muay Thai World Champion Chalee Sor Chaitamin teaches one of his favorite techniques. When the opponent comes forward to attack with a knee strike, Chalee uses a footsweep to defend and take the opponent down to the ground. This is a high level counterattack that can be…
Chalee Sor Chaitamin: Push Kick Thigh, Sliding Push Kick To Body
In this video, multiple-time Muay Thai World Champion Chalee Sor Chaitamin from the Evolve Fight Team demonstrates his favorite push kick techniques. He uses a push kick to the thigh to set up a powerful sliding push kick to the body. By setting up, you have a higher chance of…
Reverse Omoplata From Turtle Position
The omoplata is a shoulder lock submission that is most commonly used from the bottom guard position. It is an excellent submission that works well in transition with the arm bar and triangle lock. In this video, you will learn an omoplata submission attack from the turtle position.
Shoulder Lock From Triangle Position
The triangle lock is one of the most devastating positions in Brazilian Jiu-Jitsu. It is also a great position from which to transition to numerous other submissions. In this video, you will learn a shoulder lock submission from the triangle lock position.
Knee Bar From Half Guard
Leg locks are some of the most effective and deadly submissions in BJJ. There are many different variations and positions for leg locks. The development of a strong leg lock arsenal is very advantageous for all BJJ practitioners. In this video, BJJ World Champion Bruno Pucci teaches a knee bar…
Knee Bar From Half Guard Toe Hold Variation
Leg locks are some of the most effective and deadly submissions in BJJ. There are many different variations and positions for leg locks. The development of a strong leg lock arsenal is very advantageous for all BJJ practitioners. In this video, BJJ World Champion Bruno Pucci teaches a toehold variation…
X Guard Sweep To Side Control
The X guard is one of BJJ’s highly effective guard positions. From the X guard position, you can defend against your opponent’s guard passes and work for sweeps. In this video, BJJ Champion Gamal Hassan teaches an X guard sweep to side control.
Sweep From Deep Half Guard Variation 2
The objective from the bottom position in BJJ is to defend against the opponent’s guard passes and reverse position using sweeps. Deep half guard is a variation on the traditional half guard that is very effective for setting up sweeps. In this video, BJJ Champion Gamal Hassan teaches a sweep…
Foot Lock From Single Leg Defense
Takedowns and takedown defense are critical skill sets in submission grappling. By controlling takedowns, you are able to determine whether you will attack from the top or bottom position. In this video, BJJ World Champion Herbert Burns teaches a transition from single leg takedown defense to a foot lock submission.
Triangle Lock To Neck Crank Transition
The triangle lock is one of the most effective submissions in submission grappling. There are a wide range of setups and transitions that can be used to finish the fight with the triangle lock. In this video, BJJ World Champion Leandro Ataides teaches a triangle lock to neck crank transition.
Knee Lock From Top Half Guard
From the top half guard position, you can work to pass for a more dominant position. There are also submissions that you can attack for from top half guard. In this video, BJJ World Champion Leandro Ataides teaches a knee lock from the top half guard position.
Jump Switch Knee
Knee strikes are one of the most deadly weapons in every Muay Thai fighters arsenal. Knee strikes are highly versatile, and at the elite level can be used in a wide variety of positions and situations. Whether in the clinch position or in combination with other strikes, a well placed…
Top Position Leg Ride To Power Half
From the top position in wrestling there are many techniques that can be applied to score points and possibly end the match with a pin. Leg rides are a technique in which the top wrestler controls the opponent’s hips and posture by interlacing the legs in between the opponent’s. Once…
Triangle Choke Turtle Position
In order to be a complete MMA fighter, you must be able to transition fluidly among striking, wrestling, and submission attacks. Once you have secured a dominant position on the ground, the next step is to attack for a fight ending submission. Depending on which position of control you are…
5 Ways To Counter An Aggressive Fighter
On the elite levels of fighting, it is very useful to understand fight strategy. While you do not want to allow your opponent to dictate the fight, it is important to learn the counterattacks that are best suited for each type of fighting style. In this video, Muay Thai World…
5 Muay Thai Clinch Techniques
The clinch position is one of the most devastating positions in Muay Thai. Good clinch fighters can dominate a fight from the clinch position unleashing a barrage of knees, elbows, and sweeps. In order to master the clinch, you must start by learning the various clinch positions from which you…
5 Takedown Finishes From Opponent’s Sprawl
Wrestling is one of the primary disciplines that has been proven effective in the sport of MMA. A well rounded mixed martial artist must have a strong wrestling game, both offensive and defensive. By controlling the wrestling of a fight, a fighter has complete control of where the fight will…
Berimbolo For The Back
The berimbolo is one of the most talked about guards in BJJ today. There are those who love it and those who hate it. When utilised correctly it can be highly effective and ultimately lead to some dominant positions. In this video, BJJ No-Gi World Champion Bruno Pucci teaches how…
Body Lock To Step Around Throw To Inside Trip
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
Body Lock To Step Around Throw To Front Headlock
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…