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In this level 4 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, jab, body shot, hook, duck right, and cross.

To throw a superman punch, lift your rear knee up in front of your belly, feigning as if you are going to throw a teep kick. This will distract your opponent as they focus on the leg, then quickly swing your raised leg down and back, use the momentum to…

In this video, Muay Thai World Champion Lamnammoon Sor Sumalee teaches one of his favorite techniques. The technique begins by parrying the opponent’s attempt at a jab. After parrying the jab, Lamnammoon immediately counters with a left knee. The ability to stifle an opponent’s attack and immediately deliver a counter…

Many opportunities for submissions become available when you control your opponent from a dominant position. This is particularly true when the opponent tries to escape your control or block your attempts at improving your position. From side control, the person on bottom will commonly position their leg in such a…

The De La Riva guard is a form of open guard that is predominantly used in the gi to sweep a standing opponent. The specific position of the legs also opens up a number of leg lock submissions. In this video, BJJ No Gi World Champion Bruno Pucci teaches a…

In this level 5 combination, Muay Thai World Champions Attachai Fairtex and Chaowalith Jocky Gym teach an advanced striking combination that combines punches, kicks, and elbows. The ability to seamlessly combine offensive techniques and move between Muay Thai’s many weapons is critical for success on the higher levels of Muay…

Leg locks are some of the most advanced submission attacks in Brazilian Jiu-Jitsu. Generally, they are secured from the bottom position. In this video, you will learn a knee bar submission from the spider guard position.

In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punching combinations and evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a jab, right cross, slip right, slip…

In this mini-series called Muay Thai Fighting Styles, our World Champions explain the distinct fight strategies deployed by Muay Thai fighters and the pros and cons of each strategy. There are several key styles of Muay Thai such as Muay Khao, Muay Femur, Muay Mat, Muay Book, Muay Sok, and…

In this video, Muay Thai World Champion Attachai Fairtex teaches one of his favorite techniques. The technique begins by using both of your arms to drive your opponent backwards. As your opponent moves backwards, you will move forward and deliver the jump kick. By off balancing your opponent, you create…

In this video, renowned trainer of Muay Thai World Champions Saknarong Sityodtong teaches one of his favorite techniques. He begins by setting his opponent up with two fake kicks. After freezing the opponent with the fakes, Saknarong delivers 2 right kicks and then a right push kick. In order to…

The single leg takedown is one of the fundamental takedowns in wrestling. There are a wide range of setups and finishes for the single leg takedown depending on the opponent’s defense. In this video, 6 time National Champion and US Olympic wrestler Heath Sims teaches a single leg Iranian finish…

In this level 5 combination, Muay Thai World Champions Chaowalith Jocky Gym and Attachai Fairtex teach an advanced striking combination that utilizes many of Muay Thai’s weapons. The ability to seamlessly combine punches, kicks, elbows, and knees is one that is critical for success at the higher levels of Muay…

In this level 3 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a right cross, left uppercut to body X2, left uppercut,…

In this level 4 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, bodyshot x2, left uppercut, cross, hook, cross.

The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…

In this video, Muay Thai World Champion Lamnammoon Sor Sumalee teaches one of his favorite techniques. The technique begins with a left push kick to drive the opponent backwards. As the opponent rebounds from the push kick, Lamnammoon fakes another push kick and then steps in to deliver a right…

In this video, Muay Thai World Champion Orono Wor Petchpun teaches one of his favorite techniques. As his opponent comes forward to attack, Orono successfully defends. As part of his defense he launches an immediate counter attack in the form of a knee strike. The ability to halt an opponent’s…

In this level 5 combination, Muay Thai World Champions Orono Wor Petchpun and Muangfalek Kiatvichian teach an advanced striking combination. After attempting a basic Muay Thai kick to the body, Orono will demonstrate a follow up kick that can often catch the opponent off guard.

The triangle choke is one of the most devastating submissions in Brazilian Jiu-Jitsu. It can be secured using a wide range of setups from various positions. In this video, you will learn a reverse triangle submission from the side control position.

In this level 3 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, right cross, left hook, duck left, left uppercut,…

Knee strikes are one of the most deadly weapons in every Muay Thai fighters arsenal. Knee strikes are highly versatile, and at the elite level can be used in a wide variety of positions and situations.  Whether in the clinch position or in combination with other strikes, a well placed…