Top Position Leg Ride To Power Half

From the top position in wrestling there are many techniques that can be applied to score points and possibly end the match with a pin.  Leg rides are a technique in which the top wrestler controls the opponent’s hips and posture by interlacing the legs in between the opponent’s.  Once a leg ride is secured, there are many highly effective techniques that can be used to score points.  In this video, US National Champion and Olympic wrestler Heath Sims teaches a power half from the top leg ride position.