From the top position in wrestling there are many techniques that can be applied to score points and possibly end the match with a pin. Leg rides are a technique in which the top wrestler controls the opponent’s hips and posture by interlacing the legs in between the opponent’s. Once a leg ride is secured, there are many highly effective techniques that can be used to score points. In this video, US National Champion and Olympic wrestler Heath Sims teaches a power half from the top leg ride position.
Wrestling
Advanced
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