Salto Throw From Double Overhooks Arm Over

The salto throw is a high level upper body throw that can be used to bring an opponent to their back. When used correctly, the salto is one of the most impressive throws in wrestling. By learning the different setups and variations of the salto there will be many opportunities to use this technique. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates a salto throw from double overhooks.