Double Jab Setup To Takedown

Wrestling is one of the primary disciplines in MMA.  A well rounded MMA fighter should be able to wrestle offensively and defensively.  Mastery of a few basic wrestling takedowns will go a long way in MMA.  In this video, UFC top contender Tyron Woodley teaches one of his favourite setups…

Ground And Pound From Full Guard

Once you have secured the top position, you can begin working your ground and pound.  In MMA, you can do a lot of damage inside an opponent’s guard by utilising ground and pound techniques.  In this video, UFC top contender Tyron Woodley teaches ground and pound techniques from full guard.

Side Control To Crucifix Mount

Once you have secured side control, the next step is to advance your position so that you can begin landing strikes and attack for submissions.  In MMA, the crucifix mount is one of the most devastating top positions.  In this video, BJJ World Champion Leandro Ataides teaches how to move from…

Guard Pass

Once you have secured the top position, the next step is to advance your position by passing the opponent’s guard.  In MMA, it is important that you make use of strikes to soften the opponent’s defense and open their guard.  In this video, BJJ World Champion Leandro Ataides teaches a…

Arm Bar From Turtle Position

The arm bar is one of the most common submissions in MMA.  There are a wide range of setups and positions from which you can attack for the arm bar.  In this video, BJJ World Champion Leandro Ataides teaches the arm bar from the turtle position.

Head Outside Single Leg Takedown To Ground And Pound

Takedowns play a critical role in MMA.  If your opponent holds the advantage in striking then you will need to utilise takedowns to neutralise his/her strengths.  There are also a lot of opportunities to transition from takedowns into submissions and ground and pound.  In this video, ONE Championship superstar Jake…

Head Outside Single To Double Leg Finish

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…

Head Outside Single To Dump Finish

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…

Head Outside Single To Taking The Back

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…

Head Outside Single To Chain Wrestling Finish

In order to be successful in modern day MMA, the ability to wrestle both offensively and defensively is an absolute necessity.  The development of a strong wrestling base will pay great dividends in MMA.  A good wrestler will be able to link together multiple techniques to finish a takedown.  In…

Head Outside Single To Crack Down Finish

In order to be successful in modern day MMA, the ability to wrestle both offensively and defensively is an absolute necessity.  The development of a strong wrestling base will pay great dividends in MMA.  In this video, top UFC welterweight contender Tyron Woodley teaches one of his favourite takedowns for…

Step And Lift Mat Return

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches a mat return takedown…

Over And Under To Inside Trip

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…

Over And Under Inside Trip To Double Leg

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…

Crotch Rocket Mat Return

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…

Body Lock To Step Around Throw To Front Headlock

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…

Body Lock To Step Around Throw To Inside Trip

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…

Body Lock To Step Around Throw

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…

Front Choke

MMA submissions are largely derived from BJJ and no-gi grappling.  The front choke is a variation on the standard guillotine.  It is highly effective against an aggressive opponent that is working for takedowns.  In this video, ONE Championship World Champion Shinya Aoki teaches the front choke.

Single Leg Defense Against The Cage

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, UFC World Champion Rafael dos Anjos teaches single leg takedown defense…

D’arce Choke From Side Control

The side control position is a dominant position in MMA.  Once you have secured side control, it is time to begin landing strikes and hunting for submissions.  In this video, ONE Championship superstar and BJJ World Champion Herbert Burns teaches a D’arce choke from side control.

3 Takedowns For MMA

Wrestling is one of the primary disciplines that has been proven effective in the sport of MMA.  A well rounded mixed martial artist must have a strong wrestling game, both offensive and defensive.  By controlling the wrestling of a fight, a fighter has complete control of where the fight will…

5 Takedown Finishes From Opponent’s Sprawl

Wrestling is one of the primary disciplines that has been proven effective in the sport of MMA.  A well rounded mixed martial artist must have a strong wrestling game, both offensive and defensive.  By controlling the wrestling of a fight, a fighter has complete control of where the fight will…

5 Striking Set Ups To A Takedown

Wrestling is one of the primary disciplines that has been proven effective in the sport of MMA.  A well rounded mixed martial artist must have a strong wrestling game, both offensive and defensive.  By controlling the wrestling of a fight, a fighter has complete control of where the fight will…