Ground And Pound From Full Guard
Once you have secured the top position, you can begin working your ground and pound. In MMA, you can do a lot of damage inside an opponent’s guard by utilising ground and pound techniques. In this video, UFC top contender Tyron Woodley teaches ground and pound techniques from full guard.
Head Outside Single Leg Takedown To Ground And Pound
Takedowns play a critical role in MMA. If your opponent holds the advantage in striking then you will need to utilise takedowns to neutralise his/her strengths. There are also a lot of opportunities to transition from takedowns into submissions and ground and pound. In this video, ONE Championship superstar Jake…
Head Outside Single Leg Takedown To Ground And Pound
Wrestling is one of the primary disciplines in MMA. In order to succeed, you must be able to not only initiate takedowns, but also defend against your opponent’s takedown attempts. In this video, Evolve Fight Team member and NCAA Division 1 wrestler Jake Butler teaches a single leg takedown and transition…
Turtle Position Control For Ground & Pound Trapping The Arm
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches ground and pound from the turtle position.
Turtle Position Control For Ground & Pound
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches ground and pound from the turtle position.
Ground & Pound From Side Control
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches ground and pound from the side control position.
Ground & Pound Against The Cage Elevating The Leg
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. When the opponent is against the cage there are cage specific techniques that can be used. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches…
Ground & Pound Against The Cage Controlling One Leg
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. When the opponent is against the cage there are cage specific techniques that can be used. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches…
Guard Pass Setup To Elbow Strike
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s guard, you can use punches and elbow strikes to cause significant damage. In this video, UFC top contender Rafael dos Anjos teaches a guard pass setup to a…