Getting Started

In this video, MMA Champion Mitch “The Dragon” Chilson of the Evolve Fight Team provides an introduction on getting started at Evolve University.

Shinya Aoki: Back Control Banana Split

In this video, ONE FC World Champion Shinya Aoki demonstrates the banana split submission.

Shinya Aoki: Back Control Neck Crank

In this video, ONE FC World Champion Shinya Aoki demonstrates a neck crank submission from back control.

Shinya Aoki: Back Control Twister

In this video, ONE FC World Champion Shinya Aoki demonstrates the twister submission.

Shinya Aoki: Back Control Leg Lock

In this video, ONE FC World Champion Shinya Aoki demonstrates a leg lock submission from back control.

Shinya Aoki: Top Position Leg Lock

In this video, ONE FC World Champion Shinya Aoki demonstrates a leg lock submission from top position.

Shinya Aoki: Top Position Heel Hook

In this video, ONE FC World Champion Shinya Aoki demonstrates a heel hook submission.

Shinya Aoki: Top Position Ankle Lock

In this video, ONE FC World Champion Shinya Aoki demonstrates an ankle lock submission.

Shinya Aoki: Turtle Position Guillotine Choke

In this video, ONE FC World Champion Shinya Aoki demonstrates a guillotine choke.

Shinya Aoki: Armbar

In this video, ONE FC World Champion Shinya Aoki demonstrates a variation on an armbar submission.

Shinya Aoki: Standing Armlock

In this video, ONE FC World Champion Shinya Aoki demonstrates a standing arm lock submission.

Shinya Aoki: Turtle Position Side Control

In this video, ONE FC World Champion Shinya Aoki demonstrates the side control position.

Shinya Aoki: Turtle Position Rolling Choke

In this video, ONE FC World Champion Shinya Aoki demonstrates the rolling choke submission.

Shinya Aoki: Osotogari

In this video, ONE FC World Champion Shinya Aoki demonstrates the Osotogari takedown.

Shinya Aoki: Kouchigari

In this video, ONE FC World Champion Shinya Aoki demonstrates the Kouchigari takedown.

Shinya Aoki: Ogoshi

In this video, ONE FC World Champion Shinya Aoki demonstrates the Ogoshi takedown.

Eddie Ng vs Arnaud Lepont

In this video, MMA Champion Eddie “The Magician” Ng breaks down the techniques he used in his fight against Arnaud Lepont.

Shinya Aoki Spectacular Submission Setup

In this video, ONE FC World Champion Shinya Aoki breaks down the finishing sequence of his title match against Kotetsu Boku.

Fight Breakdown: Shinya Aoki vs Kotetsu Boku

In the video, ONE FC World Champion Shinya Aoki breaks down the finishing sequence of his ONE Fighting Championship title fight against Kotetsu Boku.

Alex Silva vs Rene Catalan

In this video, Brazilian Jiu Jitsu World Champion Alex Silva breaks down his perfectly executed submission over Rene Catalan. In this armbar submission victory, Alex uses an incredible series of setups and transitions showcasing exactly why he is a BJJ World Champion. Learn exactly how he did it in this…

Clinch Position From Opponent’s Jab

In MMA, it is critical to learn how to effectively blend multiple disciplines into one fluid style. Two of the key disciplines in MMA are boxing and wrestling. In this video, you will learn how to use a boxing and wrestling technique in conjunction with each other. After parrying the…

Sprawl Defense To Anaconda Choke

In MMA, it is critical to learn how to effectively blend multiple disciplines into one fluid style. Two of the key disciplines in MMA are Brazilian Jiu Jitsu and wrestling. In this video, you will learn how to use a Brazilian Jiu Jitsu and wrestling technique in conjunction with each…